Dr. Cory Ostroot and Jessica Waala are master Breathwork facilitators and founders of RESET Breathwork. Known as The Healing Couple, they lead soul-changing experiences to help go-getters and entrepreneurs heal from overwhelm, unlock ultimate freedom from the inside out, and amplify their success and their lives. As a Naturopathic Physician and Yoga Teacher, they’ve traveled the world and experienced everything from plant medicine, talk therapy, yoga, personal development seminars, shamanic journeys, silent meditation retreats… you name it. But nothing came close to Breathwork for long-lasting transformation. Through breath, they’ve transmuted years of anxiety, burnout, and depression into deep inner peace, abundance in life and business, and true happiness. Today, Cory has stepped away as a full-time Physician and together, they’ve supported tens of thousands of humans all over the globe through their events, group programs, and coaching as well as train others to become RESET Breathwork facilitators through their certification program. Their mission is to impact millions of lives, and they believe that together we can heal the world, and it starts with your breath.

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Happy to be back here. Lots of positive change happening for the podcast & where it's going. But before we talk about where the podcast is going... where has Tracy been?

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On today's Coaching Call, Shelby struggles with Imposter Syndrome when it comes to starting out as a new coach. No matter how she shows up for her clients, she feels like it is not enough. She desires to create great transformation in peoples lives but feels like there is something blocking her from stepping into that leadership role. We find out what that is in her session today.

As you're listening in, consider these questions for yourself...

Thank you, Shelby, for sharing your heart & letting your truth be heard.

I'd love to hear your biggest takeaway from this session through a short review on Apple Podcasts!

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On today's solo episode, Tracy brings to light the #1 most important thing to have if you desire to experience healing & transformation in your life. This is a divine reminder of the powerful creator that you are... it all starts with a choice. But what happens once you make that choice? 

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*DISCLAIMER*  Topics of suicide are mentioned in this episode that may be triggering for some listeners. 

The world was taken by surprise & had a complete loss for words with the passing of Stephen 'tWitch' Boss. What went from a breakdown to a breakthrough, Tracy has been more inspired to talk on the reality of mental health. She shares her thoughts, feelings & hopeful solutions for the future of all human beings. 

No one person is exempt from experiencing some sort of emotional or mental struggle. If you or someone you know struggles with their mental health, please visit : https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Every single human being deserves to be fully seen & heard in their pain. It is our birthright. 

Watch 'The Me You Can't See' here: https://tv.apple.com/us/show/the-me-you-cant-see/umc.cmc.4amwght1qtt8ioilwr0mgnf6d

Watch 'My Mind & Me' here: https://tv.apple.com/us/movie/selena-gomez-my-mind--me/umc.cmc.39yw4dp13gshxq5bt9fsl0o5y

Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️

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Do you actually want to hold yourself accountable so you can achieve your desires & goals for 2023? Well, Tracy has found a fun way to envision your year & actually look forward to what you set out for! Below, she has prompt questions for you to answer, along with the website to support your accountability. Have fun! :) 

*WRITE A LETTER TO DECEMBER 31ST*

In this letter, answer…

✨ What would my most powerful and purpose-packed year have looked like?

✨ What did I achieve?

✨ How did I make it happen?

✨ What kind of person did I become?

✨ How do I feel?

✨ How has my life improved?

✨ What are the most important things in my life right now?

✨Who are the people that matter most to me?

✨ What gives me the most pleasure in my day-to-day life?

Write your letter here: https://www.futureme.org/letters/new

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In this solo episode, Tracy prompts some powerful questions to help you get clear on what you want in 2023. Feeling stuck, confused or uncertain about how to start the new year off with intention & power? Listen to this episode to get clear & start taking aligned action!

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Tracy makes the distinction between how you know when you're playing small & shifting into what it means to be BIG. Your growth will come with challenges, but it is about how you move through those challenges that makes the difference. We must ask ourselves the question, "Is how I am showing up now serving the vision of who I desire to become?" If you are tired of playing small for other people's comfort or want support on how to navigate the challenges that come with your bigger vision, this episode is for you.

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After what feels like a long season of Winter for Tracy, she comes to you in this episode with inspired art... a poem about how she has been processing her own trauma. Use this episode to be a meditation or simply receive this as however it needs to come through. Tracy prays that her words will be the medicine you've been yearning for. You are seen. You are heard. You are loved & you are love.

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Cyrena Giordano is a love inspirationalist through the avenue of cultivating consent culture. Stemming from extensive backgrounds in facilitation; consent education, life coaching, co-counseling, compassionate communication, teaching, mentoring, interactive theater for social change, prayerformance, ritual performance, movement, embodiment practices and mindfulness and more; she fosters the empowered awareness of consent culture and healthy relating through her facilitation, workshops, courses, coaching, writing, music, & performances.

You can find her on Instagram @consentaslove & listen to her music by the name of CYRENITY on FB, IG, Youtube, Soundcloud, Bandcamp, & Spotify.

Please consider joining her free webinar this FRIDAY Sept 9, 11am-12:30 PT: “Healthy Relationship ESSENTIALS- 3 Relationship Breakthroughs to Ignite your Empowered Love Life”

For more details and how to join view link below:

https://www.eventbrite.com/e/healthy-relatnshp-essentials-3-relatnshp-breakthrough-to-ignite-your-life-tickets-407186805697?fbclid=IwAR3HUg2usJmsjeBd0fJyh9FTPKsFb3d_Kie95W2Zl9h2AHw_K1h9jMdchB4

Also consider joining her FB group:

“Creating Consent Culture- Consent As Love” to stay informed in more upcoming events.

Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️

Simply write a short 5 star review of the show, screenshot your review, & email it to [email protected]

WAH-LAH! Enjoy!

Interested in learning more about Somatic coaching?  ↓ 

https://www.instagram.com/bytracysabo/