A very heartfelt episode with Mentoring Expert Doug Lawrence!   

I admire his vulnerability in this episode as we discuss an array of things like his purposeful mentoring career, the ups and downs of our mental well being, and how he is continuing to live after the traumatic loss of his beloved wife.   

There's an abundance of emotion and value in this episode, you don't want to miss it.   

Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring”. Doug has worked with organizations to establish mentoring programs/mentoring cultures and provides one on one professional mentoring with people at all levels in an organization on an international basis.

Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Competence – Mentor and the Certificate of Competence – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Competence – Journey Mentor in the world today.

Learn more about what Doug offers for you or your organization at:  https://talentc.ca/

Want to know why things aren't going how you would like them to?   

Take a listen to this and I'm going to tell you, RAW and UNCUT.   

Don't get in your feelings, just take it for what it is.....TRUTH.   

Tune in.

Shop Inspirational and Motivational T-shirts and more at: https://upgradedmindsetz.shop/

I had so much fun chopping it up with " The Master Mind, Mind Power Expert Brent Webb!  

Brent wastes no time telling us his back story, how ONE BOOK changed his entire perception at a very young age.   

We talk about fear of change, energy vampires, how we repel our bad experiences and why its super important to shift the negative willpower into empowering MIND POWER!   

This episode put me in a ZONE baby, tune in and find out why!  

Brent Webb teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.  

For More on Brent:  Inspiration: www.BrentWebb.com  

Entertainment: www.BrentWebb.info  

Mind Power Training: www.BrentWebbTraining.com  

Free Book: www.SuccessSecrets.net

This super informative episode is with licensed physical therapist, Dr. Kelly Kessler!   

Tune in as she  tells her brave story about overcoming her eating disorder, and putting herself in position to help others!   

We talk in detail about mindful requirements and recommendations for building and growing on a physical as well as a mental level.    

Dr Kelly Kessler is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has a passion for incorporating holistic approaches to her treatment programs, focusing on the connection between the mind, body and spirit.   https://www.optimalyouhealthandwellness.com/ 

 Shop the online store at: https://upgradedmindsetz.shop/

Check out this HIGH VIBRATIONAL episode with my amazing guest, Energy Worker and Chakra Book author Lisa Erickson!  

We discuss what she does, who she serves and we dive into learning more about our Chakras and the importance of each of them.   

Are you still holding yourself back trying to be a savior to others? This episode is for you.....

We speak on the uncomfortable conversations about why havoc can deplete our life span, taking off the savior cape, and the importance of rewriting our "patterns" of life for the better.    

Lisa is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting. A major focus of Lisa’s work is energy work for women sexual trauma and abuse survivors.  

Learn more about Lisa and what she offers: https://enlightenedenergetics.com/

Shop empowering Quotes and more: www.upgradedmindsetz.shop 

Lisa Erickson - Energy Worker and Charka Book author  Talks about how wanting to control everything is a defense of trying to "feel safe"  Breaking down our Chakras  We talk about how much havoc can deplete and how its adding years onto our life.  How you are holding yourself back trying to be a savior to others.  Patterns that we have to rewrite and how much support is needed.

She is a Sur THRIVER!

This empowering episode is with TedX Speaker, and Master Coach Rena Romano is a very powerful as we open up about suppressed emotions, feeling ashamed of the trauma we have experienced and how she has shifted that shame into advocating for adult survivors of child sexual Abuse and sexual assault. 

Rena Romano is a Professional Keynote Speaker, Certified Public Speaking Coach, TED / TEDx Speaking Coach, and Certified Mindset Wellbeing Coach who has built a foundation to The THRIVE Perspective® philosophy is a solution-based approach that helps survivors focus on and be proud of their courage, strength, and tenacity to persevere during and after trauma.

Find out more about how Rena is making a difference at: https://renaromano.com/

The podcast is back with NEW EPISODES!!

This super empowering episode is with Business Marketing Strategist, Podcast Host, Certified Master Life, Transformation & Mindset Coach, Jacqueline Long.

We don't hesitate to dive into our conversations about:

Overcoming FEAR.

The importance of multiple streams of income.

The Entrepreneurial Experience.

How to prepare yourself to step unapologetic in your journey and how scary but WONDERFUL your life can be with getting uncomfortable.

Surprising updates from Jacqueline as she goes into details about her own transformational shifts, and the exciting things she has planned for 2023.

****************************************

Jacqueline Long helps women start their online coaching businesses, breakthrough their limiting beliefs, grow their communities organically and master their sales and marketing strategies to attract more leads

and sign clients online. She is the founder of Elevate Your Biz Coaching and Consulting, Inc - her

official brand dedicated to women achieving the next level of their dreams, by building profitable

online businesses.

If you are a woman entrepreneur and want to be in great company with support from other small business women, join Jacqueline and myself in her Facebook Group: https://www.facebook.com/groups/womenelevatingwomenentrepreneurs

Official Site: www.elevateyourbizcoaching.com

CHECK OUT MY ONLINE STORE FOR NEW MERCH AND MORE: WWW.UPGRADEDMINDSETZ.SHOP

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.  

 He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.   

There is so much to be taken from this episode.

If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!   

My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces." 

 Learn more about him and his services at www.mrjayrelationshipcoach.com  

Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you 

Support the show

At Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. 

To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

It's about that time for a Reflecting Look at myself, my goals and what we have to do in 2023.

 In this episode, I name 4 critical things you are going to need to excel in just about ANYTHING you want to achieve .

Transformation is a Process. Are you up for the challenge? 

Feedback is always appreciated. Let me know what you think of this episode in the Poll section!

Lets have a conversation and talk about what you want for 2023. Click here to check availability. 

https://linktr.ee/LifeCoachKayWds

This episode has so much energy, and I am here for it!   

Tune in as I chop it up with Business Alignment Coach and Intuitive Healer, Emily Aarons.

Emily shares her story, how she started her first business at age 22, and how she struggled in her purpose before motherhood.   

We get into how there's a need to BREAK UP WITH YOURSELF, the lack of transparency within the coaching and healing industries,  and find out what I said that give Emily the chills immediately!   

You definitely gotta check this one out. 

Emily Aarons is a highly sought after intuitive healer for female empire builders. 

She has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate growth in their business. Her success includes how she brought her healing business online and has 10x'd her revenue to build a million dollar personal brand.  

Check out Emily's Website, Podcast and more: www.emilyaarons.com