In this episode, I chat it up with Licensed Marriage and Family Therapist, Julie Hall.   

Julie tells us about her own personal experiences with fertility, her past negative stigma of therapy, and how she shifted her restricted thoughts into her purpose of walking alongside women and couples who are experiencing fertility challenges,  having a heart for providing outreach to those in any stage of trauma recovery and life transition.  

On top of being a LMFT, Julie is also trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.  

Catch this powerful episode as we drop some fire gems on self compassion, why we should shift away from using our "inner critic" to elevate ourselves, and MUCH MORE.   

COMPASSION. EMPOWERMENT.  SAFETY BUILDING. Learn more about Julie at:  

https://www.juliehalltherapy.com/   

*Support the Empowering Real Talk Podcast:   

$UPgradedMindsetZ - CashAPP 

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****PLEASE RATE AND REVIEW**** We appreciate your feedback! 

Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations?   

If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne!   

Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of  "Relationship Repetition Syndrome.   

I most definitely recommend tuning in with pen and paper.   

Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.  

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Are you thoroughly dissatisfied with your love life and ready to make a change? 

Look no further. The Life & Love Transformation Program for Singles is coming soon.  

Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.   

You could be among these individuals. 

All you have to do is sign up here.  Here’s how this course can transform your life:  - 

Heal Past Unconscious Childhood Trauma & Emotional Triggers 

 Learn The Mindset for Success System in Life, Love & Business 

 Understand the Art & Psychology of Successful Dating -

Increase Confidence, Self-Esteem, Boundaries, Trust & Empowerment 

Decrease Fear-based Negative Thinking, Anxiety, Depression  

Not to mention, a network of a support group that understands and shares in your struggles.  If there’s one thing Riana has mastered, it is how to help people solve their relationship and life problems with practical solutions.   If you’ve tried everything and nothing has worked so far in helping you find love and happiness, then you’re exactly who this program is for. Don’t wait to start living.  

*Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.

An exclusive Audio only episode with returning guest, Mr. NormtheGreat1. 

We don't waste any time diving into some empowering real talk. Listen as we speak on why there seems to be an absence of vulnerability in people, repetitive wrong choices, and why running from accountability is keeping people stuck in the struggle. 

Listen to Mr Norm The Great 1 on his platform: NormtheGreat1 Straight Talk and Music on Spotify! 

https://open.spotify.com/show/5he6ohodjAoowzBb5kBryP?si=af0e7ee8c964418c

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*Are you thoroughly dissatisfied with your love life and ready to make a change?   

Look no further. The Life & Love Transformation Program for Singles is coming soon.    

Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life.  

Get more details and sign up here.  

*Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons.

I had the honor to speak with Equity Warrior, Author, Speaker, Entrepreneur, Transformational Coach Lesley Michaels. 

She is unapologetically walking in her purpose of "Disrupting the Status Quo".

Empowering women for years, and believes as I do, that the thoughts and beliefs we constantly chase through our mind are our biggest obstacles.  

 Listen to this phenomenal episode as Lesley shares her journey of the shocking and emotionally fracturing competitiveness of women in the corporate world, her triumph, and the importance of valuing YOURSELF more than your paycheck.  

Lesley Michaels is a best selling author who has dedicated her WHY in creating rich opportunities for women of all communities, cultures, races and demographics to discover more in themselves than they had imagined they possess. Her life experiences has provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation.  

Learn more about Lesley and her how she is disrupting the status quo at: https://lesleymichaels.com/

Find all things Upgraded MindsetZ: www.upgradedmindsetz.life 

There are so many levels when it comes to our mental well being.   

This episode is with my guest, Alicia Patterson, as we dig deeper into helping find our middle ground, setting intentions, and hard realties when it comes to growth.   

Alicia Patterson bridge the lenses of holistic women's health, endocrine / nervous / immune system support, somatic counseling, dance movement therapy & body psychotherapy, neuroscience, nutrition, lifestyle & environmental factors, trauma informed care, and more.  

Find more about Alicia: https://www.alicianpatterson.com/ 

Go to Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds

In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation. 

The word "BUT"

BUT WHAT? 

Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters. 

Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation. 

https://calendly.com/kishaw/letschat

The Holiday Season is upon us.   

 We all know it comes with family gatherings, fellowship and of course FOOD!!!   

How many of us have said, "I'm putting the diet on hold until after the holidays!"  

What if there was a way to put the dieting mindset on hold, permanently?   

Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.  Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.  

Don't think its possible? Take a listen and learn more....  

Find Dr. May's website at:  https://amihungry.com/  

Shop Positive with Upgraded MindsetZ:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/

There is still hope for you to live your most empowering LIFE!   

Even through the heartbreak. Even through the struggles. Even through your trauma.   

Tune in to this episode with myself and Certified Life Coach/Fellow Podcaster Ginny Priem.   

We discuss our individual stories about heartbreak, being emotionally hurt with relationships, and her powerful tale on shifting her story for good implementing  her "GIN"  Path, something she speaks about to empower Post Traumatic GROWTH.  

Ginny Priem is a keynote speaker, master certified professional coach, author and podcast host of "Drinking with Gin". In her book "You're my Favorite", she shares her true story of love, loss and learning.  

Learn more about Ginny and get her book: https://www.ginnypriem.com/

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