The Empress

The Empress

By Jessica MazzoHealth & FitnessMental Health
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The Empress episodes

  • No June Forecast
    Just what it sounds like 🤍✨
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    Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
    6 min
  • Jupiter in Pisces ♓️
    This transit is happening until July 28!
    Themes:
    - Valuing compassion
    - Seeing the bigger picture
    - Less personalizing
    - Seeing beyond labels/earthly realm
    - Soul evolution
    - Shadow work coming to the light
    Actionable steps are included in this episode! If you’d like to drop me a line, do so on Instagram @Jess_the_Empress or drop a voice message here: https://anchor.fm/jessica-mazzo/message
    - Website
    - Instagram
    - Podcast
    - 1:1 Booking Calendar
    - FREE Workbook Download
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    Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
    36 min
  • Sense of Self part 1, the psychology
    In this episode I touch on the psychology of a sense of self and how it develops + the conditions that reinforce healthy and unhealthy traits
    1. Maslow’s Hierarchy of Needs
    2. Erik Erikson’s 8 Stages of Development
    3. Carl Rogers Self Concept
    head over to my instagram @Jess_the_Empress for visuals on these models + stay tuned for my upcoming episode where I share how to reinforce a healthy sense of self with grounded habits/beliefs/world views
    If you’d like to drop a line do so here:
    https://anchor.fm/jessica-mazzo/message
    - Website
    - Instagram
    - Podcast
    - 1:1 Booking Calendar
    - FREE Workbook Download
    ---
    Send in a voice message: https://anchor.fm/jessica-mazzo/message
    43 min
  • May 2021 Forecast
    New Moon in Taurus, Gemini season, Full Moon Lunar Eclipse in Sagittarius — also, here’s the link for sending me a voice message: https://anchor.fm/jessica-mazzo/message
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    Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
    52 min
  • 5 Tarot Cards and Coping
    5 tarot cards that bring our coping/coping skills to light! ✨
    * 4 of Swords
    * 2 of Pentacles
    * Ace of Wands
    * 5 of Cups
    * The Hermit
    Find me on Instagram @Jess_the_Empress
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    Send in a voice message: https://anchor.fm/jessica-mazzo/message
    47 min
  • 1:1 SESSION COMMERCIAL
    If you want to work 1:1 with me, go to my website, www.magicalsoulhealing.com
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    Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
    3 min
  • Bonus Episode: Healthy Coping Skills
    Healthy Emotional Coping Skills
    •Clean/organize
    •Cook a meal
    •Do yoga
    •Draw
    •Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)
    •Think of something funny
    •Use a relaxation app
    •Use aromatherapy
    •Use progressive muscle relaxation
    •Write in a journal
    •Drink tea
    •Garden
    •Play a game with your kids
    •Play with a pet
    •Practice breathing exercises
    •Pray
    •Put on lotion that smells good
    •Read a book
    •Reframe the way you are thinking about the problem
    •Squeeze a stress ball
    •Smile
    •Spend time in nature
    Problem Solving Coping Skills
    •Ask for support from a friend or a professional.
    •Create a to-do list/visual to stay on track
    •Engage in problem-solving strategies
    •Establish healthy boundaries
    •Walk away/stop engaging in stressful situations
    •Time Management strategies
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    Send in a voice message: https://anchor.fm/jessica-mazzo/message
    18 min

About The Empress

From the publisher's feed

If you enjoy exploring big ideas, join Jess, a psychological expert and tarot reader, as she combines ancient wisdom with modern therapy techniques.