The Empress

Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.

These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success 👇🏼

Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE

Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3

Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3

Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life

How to take action when you don’t want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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In today's episode I'm revisiting the core pieces of self-compassion and sharing how I'm using this practice...also, I confess a few things. I'm hoping my honesty brings us closer or at the very least inspires you to take meaningful action.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Join me on The Empress Podcast and The Empress YouTube channel for a deep dive on our 2024 collective tarot card + year-ahead messages for Fire, Earth, Air and Water signs! 

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Hi all! Welcome to 2024, I'm so excited to kick it off with you. I'm sharing some life updates, you know just the things that have been happening in my world lately. Grab a snack, grab a drink, and let's hang out for a little bit.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Hey boo! Get cozy for this month's collective tarot reading. We're seeing a few cup cards in this mix but we also get some clear insight on what actions steps to take to protect our energy.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Hunnie, I get the pain of not being chosen and that's why I'm talking to you about the importance of this incredibly high-value action step: choosing yourself. You get to decide your life is worth fully living! Stop wasting time and energy sitting around whining you're "not being chosen".

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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I believe there’s a lot of ways to feel free, it isn’t limited to “no boundaries” and “doing whatever I want at any time.” 🤔
After I realized I was living in learned-helplessness patterns I knew I needed to create options in my life that helped me feel free. 😉
I decided I wanted to master my fate 💅🏼✨
It wasn’t until I took accountability for myself and my needs that things changed for the better. 🥂✨
No options is no longer an option for me because when I have choices ~ I feel free.

Let's get you on track for bringing in more FREEDOM to your life.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

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I fully understand the pain in doing hard things and how doing nothing is actually more hard than doing what's necessary. In this episode I'm sharing some mindset tricks that will help you pivot from victim to empowered.

Hellacious Hotties Academy: https://jesstheempress.com/hha

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Work with me 1:1 👇🏼

If you like this episode be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼. Liking and sharing is a free way for you to show your support + allows other people to find my work

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