Hello Autumn!

This episode will hopefully give youth drive to push on during the colder darker months ahead

This is a recording from the Instagram Live I hosted on 28/9/22. 

I give you tips and advice on how to take better care of yourself whilst money is scarce. 

Eek! We are going to have another baby!

I talk about my experiences so far and how it has been so different from the last. Hopefully this will help a lot of mums and dads out there!

Trigger warning- mental health and antenatal depression discussed

Bringing back some funny and random memories I have from working at the airline. 

Please note these are my stories and no ex colleagues have been mentioned in this episode. The views are of my own and not from my former employer. 

All the lessons I have learn't since going full time self-employed 2 years ago.

This episode is a big announcement for all cabin crew and flight crew. I also talk about a cookie hints and tips for crew which gives you a little idea of what it is I will be discussing in the portal. 

Everybody, meet Jake. He has been on the team for 16 months now and boy has he changed his life around. We talked about his weight loss, fitness journey, building self-esteem and what its like to be a gay man involved in fitness. This is an episode you do not want to miss!

My experiences of the 3 peaks challenge 🤟🏽

My top tips for parents trying to fit in workouts and improve their nutrition

Is being competitive healthy? I discuss when it is healthy, and how we can remove or change negative competitive streaks