The reasons coaches display before and after pictures. And why there is a real divide on social media about them. 

How to transition negative energy into something positive. How you can better yourself through self evaluation as well as self care

Ever feel overwhelmed with how much you need to do? How can you fit in your workout?! Perhaps this podcast can inspire or motivate you to install healthier habits to help you with this

Looking back at my years progress. And some initial plans fr the future of Crew Fitness UK

Introducing you all to my guest Suzy Bryson, founder and owner of Clockwise Hypnotherpy. We talk about the benefits of hypnotherapy for mental and physical well being. 

You can find out more details on their services at www.clockwisehypnotherapy.com

How to achieve your protein goals on a plant based diet.

A short discussion why carbs are not the energy and why it should be included inner diet

I discuss the pros of both, what they both hep achieve and why neither should be neglected.

Why I feel medicine is the best cure for mental and physical health. I talk about my experiences of my own physical and mental health af also my team members'. 

How to stop some bad habits progressively worsen. And how to implement some simple good habits.