I talk all things about 'toning up', the target areas on the body we all wish to shred and why protein is so important. 

I talk about my recovery, workouts and mistakes I have made!

This episode is me sharing my experiences of using different contraceptions pre and post natal. I will give you my honest feedback on how they have effected my mood, skin, energy and workouts. 

Here are a few of my thoughts, ideas and tips to be a bit more environmentally friendly when it comes to health, fitness and nutrition. 

How to tackle the anxiety of being out of your comfort zone. This applies with the gym, nutrition and your career path. 

How we measure progress on a fitness and weightless journey. The scales do not define your progress. There are many other aspects to consider

How to fuel your body pre and post workout. How to keep you going during long and difficult work shifts (including long night shifts). And how to calorie bank sensibly

Some have requested I talk about my birth story. And how my active lifestyle has benefited me pre, during and post pregnancy.

It's time we start feeling proud of our accomplishments. Heres a few ideas

How to recognise you are motivated and ready for change. And how to keep the ,momentum when motivation begins to drop.