The links with fitness and mental health. I discuss the pros and cons on certain subjects. 

Getting bogged down by slow and not so linear progress? Have a listen! 🤟🏽

How to deal with sleep deprivation and kids catching bugs. I talk about my personal experiences and how I can still train and run my business.

Choo Choo! How many of you are on the New Years resolution train? Let's talk about how we can make the most of our 2022 in a happy, healthy and sustainable way.

Enjoy the Christmas holidays. Train within your means. And eat the dam mince pie!

Has the fitness industry been made too extreme for the everyday folk?

My build up to my first ever 10km race. My results shocked me!

How to prioritise your sessions each week. I also discuss why you should prioritise big muscle groups or compound exercises first. 

Are you using the colder months as an excuse for not being as active or making unhealthy habits? 

My experience after having Covid - 19