This is basically a podcast of me ranting about bad habits, thoughts and attitudes many of us are guilty of. 

My talk on my personal experiences with both my fitness shoots. I talk about my mental well being for them both. And I also talk about my thoughts on future photoshoots for my clients. 

Weight loss does not need to be complicated or unsustainable! We all need to have a good relationship with food and exercise. I talk about fad diets, myths and help simplify weight loss. 

How to cope and solve with mental barriers when it comes to weight loss. I also talk about how you can support somebody through their weight loss journey.