In this episode, a conversation with Dr. Nadia N. Abuelezam, Sc.D, an epidemiologist and assistant professor at Boston College. She has a broad research agenda including inequities in health outcomes and healthcare access in resource poor settings and vulnerable populations. We discuss the latest details around the coronavirus pandemic and the latest guidance around mitigating transmission. We talk about what we know and what we don't know about the risk profile based upon the information we have thus far. Dr. Abuelezam is also an endurance enthusiast and we discuss whether or not there are any material facts related to the coronavirus that are of note for endurance enthusiasts. We discuss the credibility of the notion of boosting one's immune system. We have a conversation about the disproportionate effects of covid-19 on the black and latino community. Finally, we examine what the path back to normalcy is and what it might look like.


About Dr. Nadia N. Abuelezam, Sc.D
https://www.bc.edu/bc-web/schools/cson/faculty-research/faculty-directory/nadia-abuelezam.html

Follow Dr. Abuelezam on Twitter:
https://twitter.com/nabuelezam

1619 Podcast Episode 4 Mentioned by Dr. Abuelezam: How the Bad Blood Was Started
https://www.stitcher.com/podcast/the-new-york-times/nyt-1619/e/63898025


Belgium-Dutch Study:
https://medium.com/@jurgenthoelen/belgian-dutch-study-why-in-times-of-covid-19-you-can-not-walk-run-bike-close-to-each-other-a5df19c77d08

U.S. Master Swimming Statement:
https://www.usms.org/fitness-and-training/articles-and-videos/articles/coronavirus-and-swimming-what-you-need-to-know

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In this episode, a conversation with a Bryan Weinstein, PhD. An endurance enthusiast with a PhD in physics from Harvard University. We have a conversation about "energy" and how the term is systematically misused and misunderstood in sport, nutrition, health & wellness, and other fitness circles. We talk about the true meaning and understanding of energy in the context of the 1st and 2nd law of thermodynamics and its application to sport, nutrition and fitness.

About Dr. Bryan Weinstein, PhD:
https://github.com/btweinstein

The Misuse of the word "Energy" story:
https://www.facebook.com/notes/i-fucking-hate-pseudoscience/spotting-pseudoscience-misuse-of-the-word-energy/177964385684765/

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In this episode, a conversation with former professional triathlete and Level II USAT Certified Coach Sara McLarty. She's a founder of Swim Like a Pro in Clermont Florida. We discuss her life as a professional triathlete and she gives her advice to those seeking the profession. We discuss all aspects of freestyle swimming for triathlon and particularly what those triathletes can do that see plateaus. We talk about what she and her team evaluates first when helping swimmers improve. Sara talks about the trends she is seeing in training and coaching.

About Sara:
https://saramclarty.com/
Swim Like a Pro
https://swim-like-a-pro.com/

Sara's Twitter:
@saralmclarty

Sara's Swim Workouts
http://mastersswimworkoutsbysaramclarty.blogspot.com/

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In this episode of The Endurance Experience Podcast I speak with Dr. Margo Mountjoy, M.D., PhD. Dr. Mountjoy is a member of the International Olympic Committee Medical Commission Games Group. Their work went into the updated IOC Consensus statement that broadened the explanation of the Female Athlete Triad into what we know now to be RED-S and the performance and health implications for athletes. We have a discussion about the fallout of the Nike Oregon Project, Mary Cain's testimony in her New York Times Op Ed, and the health and performance implications of RED-S on athletes.

About Dr. Mountjoy
https://fammedmcmaster.ca/our-people/faculty-directory/bios/margo-mountjoy

IOC Consensus Statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S)
https://bjsm.bmj.com/content/48/7/491.full?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

RED-S Cat Tool:
https://bjsm.bmj.com/content/49/7/421?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

Margo Mountjoy RED-S Lecture
https://www.youtube.com/watch?v=GlV5mVOGo1c

Dr. Mountjoy's Twitter:
@margomountjoy

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In this episode of the Endurance Experience Podcast, a conversation with Britt Marie Hermes. A former Naturopathic Doctor turned PhD candidate. Tony has a conversation with Britt about her story and the series of events that led her to her realizations that where instrumental in severing ties with Naturopathy. They talk about some of the therapies that are conventionally sought out by athletes and fitness enthusiasts. They also talk about the general problem and threat of science denial and Tony gets Britt’s response on some of the frequent comebacks from people who practice and utilize alternative medicine therapies.

About Britt
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's blog. The Naturopathic Diaries
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's CFI Presentation and Lecture
https://youtu.be/3NrkEmlQdQ4

Britt's Twitter
@NaturoDiaries

Trick or Treatment by Simon Singh, PhD and Edzard Ernst, PhD, M.D.
https://amzn.to/35xMjyE

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In 1991 Dr. Joyner published a paper titled Optimal Marathon Performance on the basis of Physiological Factors. The model which considered factors such as oxygen uptake, lactate threshold and running economy predicted that with the right athlete and optimal conditions theoretically a marathon of 1:57:58 was possible. But are we getting faster, getting smarter or both. Now 28 years since his paper, this is the focus of the conversation I have with Dr Joyner. We also talk about his 1991 prediction, both sub 2 hour marathon events with Kipchoge, the limits of human performance and his thoughts on any exogenous factors that may have impacted the recent achievements in running events.

About Michael J. Joyner M.D.
https://www.mayo.edu/research/faculty/joyner-michael-j-m-d/bio-00078027

Modeling: Optimal Marathon Performance on the basis of Physiological Factors.
https://unique-sportstime.de/site/wp-content/uploads/MICHAEL-J.-JOYNER_Modeling-optimal-marathon-performance-on-the-basis-of-physiological-factors.pdf

David Epstein Ted Talk: Are athletes really getting faster, better, stronger?
https://www.youtube.com/watch?v=8COaMKbNrX0&t=245s

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In this podcast I have a conversation with @hunterpeaks Hunter Allen on the science behind cycling training and racing with a power meter. He's the head of Peaks Coaching, the co-founder of Trainingpeaks/WKO and Co-author of the book Training and Racing with a Power Meter.

About Hunter Allen
http://www.peakscoachinggroup.com/HunterAllen

Training & Racing with a Power Meter
https://amzn.to/2BZYbfZ

About TSS
http://home.trainingpeaks.com/blog/article/what-is-tss
About the PMC, CTL/ATL/TSB
https://www.trainingpeaks.com/blog/what-is-the-performance-management-chart/
https://www.youtube.com/watch?v=kqD3YBZl-5s

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Taking a look back at clips from 5 of the best podcast episodes with new commentary.

3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport.

18:20: Dr. Stephan Guyenet, PhD - Obesity, overeating and the hungry brain.

29:42: Katherine Switzer - Reliving Katherine's 1967 run in the Boston Marathon

42:30: Dr. Jill Harris, PhD and Dr. Nola Agha, PhD - The Wage Gap in Professional Sports

54:10: Dr. Asker Jeukendrup, PhD - Nutrition and fueling for endurance athletes.

Karolinska Institute study on trans athletes.

https://www.biorxiv.org/content/10.1101/782557v1
https://www.biorxiv.org/content/biorxiv/early/2019/09/26/782557.full.pdf

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This episode's guest is Dr. Lauren Costantini, PhD @lc_costantini. She is a subject matter expert in wearable technology for sports, health and general fitness. A passionate advocate of women in tech, she's lead tech start-ups, and helped developed innovative technology for women. She is also a former professional mountain biker and CycloCross athlete.

About Lauren Costantini, PhD
https://www.linkedin.com/in/lccconsulting/

Lauren's Tedx Talk on Wearable Tech
https://www.youtube.com/watch?v=FESv2CgyJag&t=588s

P.E.D.A.L Mountain Bike Adventures
https://pedal-mtb.com/

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In this episode of the Endurance Experience Podcast I speak with Dr. Caleb Johnson, PhD. Dr. Johnson is a part of a distinguished research team at the Spaulding National Running Center. I have a conversation with Dr. Johnson on the research behind the prevention and cause of musculoskeletal injury from running. I also get Dr. Johnson’s take on the empirical evidence for the litany of treatments and approaches that are commonly marketed to treat running related injury.

About Dr. Caleb Johnson, PhD
https://www.linkedin.com/in/caleb-johnson-9b533635/
https://www.runsnrc.org/research-team
https://www.researchgate.net/profile/Caleb_Johnson

About the Spaulding National Running Center
https://www.runsnrc.org

RunRepeat.com 2019 Worldwide Running Statistics
https://runrepeat.com/research-marathon-performance-across-nations

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