The Endurance Experience Podcast

In this episode, a conversation with former professional triathlete and Level II USAT Certified Coach Sara McLarty. She's a founder of Swim Like a Pro in Clermont Florida. We discuss her life as a professional triathlete and she gives her advice to those seeking the profession. We discuss all aspects of freestyle swimming for triathlon and particularly what those triathletes can do that see plateaus. We talk about what she and her team evaluates first when helping swimmers improve. Sara talks about the trends she is seeing in training and coaching.

About Sara:
https://saramclarty.com/
Swim Like a Pro
https://swim-like-a-pro.com/

Sara's Twitter:
@saralmclarty

Sara's Swim Workouts
http://mastersswimworkoutsbysaramclarty.blogspot.com/

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In this episode of The Endurance Experience Podcast I speak with Dr. Margo Mountjoy, M.D., PhD. Dr. Mountjoy is a member of the International Olympic Committee Medical Commission Games Group. Their work went into the updated IOC Consensus statement that broadened the explanation of the Female Athlete Triad into what we know now to be RED-S and the performance and health implications for athletes. We have a discussion about the fallout of the Nike Oregon Project, Mary Cain's testimony in her New York Times Op Ed, and the health and performance implications of RED-S on athletes.

About Dr. Mountjoy
https://fammedmcmaster.ca/our-people/faculty-directory/bios/margo-mountjoy

IOC Consensus Statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S)
https://bjsm.bmj.com/content/48/7/491.full?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

RED-S Cat Tool:
https://bjsm.bmj.com/content/49/7/421?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

Margo Mountjoy RED-S Lecture
https://www.youtube.com/watch?v=GlV5mVOGo1c

Dr. Mountjoy's Twitter:
@margomountjoy

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In this episode of the Endurance Experience Podcast, a conversation with Britt Marie Hermes. A former Naturopathic Doctor turned PhD candidate. Tony has a conversation with Britt about her story and the series of events that led her to her realizations that where instrumental in severing ties with Naturopathy. They talk about some of the therapies that are conventionally sought out by athletes and fitness enthusiasts. They also talk about the general problem and threat of science denial and Tony gets Britt’s response on some of the frequent comebacks from people who practice and utilize alternative medicine therapies.

About Britt
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's blog. The Naturopathic Diaries
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's CFI Presentation and Lecture
https://youtu.be/3NrkEmlQdQ4

Britt's Twitter
@NaturoDiaries

Trick or Treatment by Simon Singh, PhD and Edzard Ernst, PhD, M.D.
https://amzn.to/35xMjyE

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In 1991 Dr. Joyner published a paper titled Optimal Marathon Performance on the basis of Physiological Factors. The model which considered factors such as oxygen uptake, lactate threshold and running economy predicted that with the right athlete and optimal conditions theoretically a marathon of 1:57:58 was possible. But are we getting faster, getting smarter or both. Now 28 years since his paper, this is the focus of the conversation I have with Dr Joyner. We also talk about his 1991 prediction, both sub 2 hour marathon events with Kipchoge, the limits of human performance and his thoughts on any exogenous factors that may have impacted the recent achievements in running events.

About Michael J. Joyner M.D.
https://www.mayo.edu/research/faculty/joyner-michael-j-m-d/bio-00078027

Modeling: Optimal Marathon Performance on the basis of Physiological Factors.
https://unique-sportstime.de/site/wp-content/uploads/MICHAEL-J.-JOYNER_Modeling-optimal-marathon-performance-on-the-basis-of-physiological-factors.pdf

David Epstein Ted Talk: Are athletes really getting faster, better, stronger?
https://www.youtube.com/watch?v=8COaMKbNrX0&t=245s

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In this podcast I have a conversation with @hunterpeaks Hunter Allen on the science behind cycling training and racing with a power meter. He's the head of Peaks Coaching, the co-founder of Trainingpeaks/WKO and Co-author of the book Training and Racing with a Power Meter.

About Hunter Allen
http://www.peakscoachinggroup.com/HunterAllen

Training & Racing with a Power Meter
https://amzn.to/2BZYbfZ

About TSS
http://home.trainingpeaks.com/blog/article/what-is-tss
About the PMC, CTL/ATL/TSB
https://www.trainingpeaks.com/blog/what-is-the-performance-management-chart/
https://www.youtube.com/watch?v=kqD3YBZl-5s

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Taking a look back at clips from 5 of the best podcast episodes with new commentary.

3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport.

18:20: Dr. Stephan Guyenet, PhD - Obesity, overeating and the hungry brain.

29:42: Katherine Switzer - Reliving Katherine's 1967 run in the Boston Marathon

42:30: Dr. Jill Harris, PhD and Dr. Nola Agha, PhD - The Wage Gap in Professional Sports

54:10: Dr. Asker Jeukendrup, PhD - Nutrition and fueling for endurance athletes.

Karolinska Institute study on trans athletes.

https://www.biorxiv.org/content/10.1101/782557v1
https://www.biorxiv.org/content/biorxiv/early/2019/09/26/782557.full.pdf

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This episode's guest is Dr. Lauren Costantini, PhD @lc_costantini. She is a subject matter expert in wearable technology for sports, health and general fitness. A passionate advocate of women in tech, she's lead tech start-ups, and helped developed innovative technology for women. She is also a former professional mountain biker and CycloCross athlete.

About Lauren Costantini, PhD
https://www.linkedin.com/in/lccconsulting/

Lauren's Tedx Talk on Wearable Tech
https://www.youtube.com/watch?v=FESv2CgyJag&t=588s

P.E.D.A.L Mountain Bike Adventures
https://pedal-mtb.com/

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In this episode of the Endurance Experience Podcast I speak with Dr. Caleb Johnson, PhD. Dr. Johnson is a part of a distinguished research team at the Spaulding National Running Center. I have a conversation with Dr. Johnson on the research behind the prevention and cause of musculoskeletal injury from running. I also get Dr. Johnson’s take on the empirical evidence for the litany of treatments and approaches that are commonly marketed to treat running related injury.

About Dr. Caleb Johnson, PhD
https://www.linkedin.com/in/caleb-johnson-9b533635/
https://www.runsnrc.org/research-team
https://www.researchgate.net/profile/Caleb_Johnson

About the Spaulding National Running Center
https://www.runsnrc.org

RunRepeat.com 2019 Worldwide Running Statistics
https://runrepeat.com/research-marathon-performance-across-nations

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In this episode ofThe Endurance Experience Podcast I speak with Professor Asker Jeukendrup, PhD @Jeukendrup on nutrition, pre-race nutrition and race nutrition for endurance athletes. Professor Jeukendrup has advised current and former world record holders such as Haile Gebrselassie, and Chrissie Wellington. He's also previously headed up the Gatorade sports and science institute was the academic Director of the Human Performance Laboratory in Birmingham. He currently has a leading book out on Sports Nutrition.

About Asker Jeukendrup, PhD
http://www.mysportscience.com/about-c148d

About Fuel the Core
https://www.fuelthecore.com/

Professor Jeukendrup's Book
https://amzn.to/2HhfYlV

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In this episode we discuss the topic of equal pay in sports. A topic that’s been placed back into the spotlight by the women's national soccer team with their win in the 2019 World Cup. My guests will be two economists, Dr. Jill Harris, PhD @jillharris and Dr. Nola Agha, PhD @nolaagha who are two world renown economists with broad research agendas in sports economics.

About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

About Jill Harris, PhD
https://jillsharrisphd.com/about

WNT Class Action Lawsuit
https://games-cdn.washingtonpost.com/notes/prod/default/documents/24961428-3d51-4b8e-b2e5-acdb4c25b75d/note/e5d43867-3817-4ca9-a154-4faa275d5ff0.pdf#page=1

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