A study in the European Heart Journal conclude endurance sport is BETTER than resistance training for staying young. Scientist/geologist and endurance athlete Dan Brabander, PhD is the guest of the Podcast.
Our discussion centers around this study and lifestyle steps that are necessary as you age.
Also, can rocks/crystals heal you? (spoiler alert, they don't)

Dan Barbander, PhD
https://www.wellesley.edu/geosciences/faculty/brabanderd

The Study:
https://academic.oup.com/eurheartj/article/40/1/34/5193508?searchresult=1

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In this pisode of the Endurance Experience podcast is we examine the Caster Semenya CAS appeal rejection, the science behind sport classification and fairness, and the implications for intersex and male to female trans athletes with guest biologist, researcher and Director of the Brandeis Human Performance Lab, Dr. Maria de Boef Miara, PhD

About Dr. Maria de Boef Miara, PhD
http://www.people.fas.harvard.edu/~mdeboef/index.html

World Medical Association statement
https://www.wma.net/news-post/wma-urges-physicians-not-to-implement-iaaf-rules-on-classifying-women-athletes/

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Tony Rich Bio
https://www.eventhorizon.tv/tony-rich/

Mac Brown, PsyD Bio
https://amplifyingperformance.com/about/mac-brown-psyd/

Support the show by signing up to our Endurance Institute community on Patreon at https://www.patreon.com/endurance

In this episode we cover:
-The importance of Sports Psychology
-The social media Influence on Athlete Performance
-Increasing Confidence
-Dealing with Failure
-Suggestions for performance

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience