The Endurance Specific Podcast

The festive season is here! It's a busy time of year for everyone; shopping, parties, family gatherings - all of the fun things we love about the holidays. That doesn't mean you have to sacrifice your training and it also doesn't mean you have to lock yourself away from all the Holiday fun! For the committed triathlete this time of year is all about finding balance. Today we discuss some strategies to help keep you on track for the break, and still enjoy yourself! Merry Christmas!

In today's episode, we discuss:

• Finding the balance over the holidays
• Taking things too the extreme
• The trappings of rigid training plans
• Stop chasing the Green Boxes
• Data Free December
• Eating, drinking and being Merry, TS style
• Everything will be OK
• NY resolutions
• Donate to the Percival family

http://www.trispecific.com/craig

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Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Today, Kristian speaks with Ironman age group champion Steph Corker. We peel back the layers and find that Steph is this dynamo of positivity, backed with a lust for hard work and someone that is highly curious at becoming better in all that she does and has this wants to transfer those skill sets across to others.

In today's episode, we discuss:

• The darkside of meditation in Kona
• Dealing with setbacks
• Congruency in training and life
• Having the guts to stand for something
• Becoming a better version of yourself
• The willingness to do
• What your goals really need
• 1/10th of a second.
• Fun and how lucky we are

http://www.stephcorker.com/

http://www.innervoice.life/steph-corker/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

http://www.twitter.com/trispecific

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long course triathlon. She is tenacious, intelligent and a damn hard worker. She also has a lot of wise to share with Age Group Athletes on how to get the most out of yourself. Get ready to take notes!

In today's episode, we discuss:

• Olympic hopeful -> Wall St -> Ironman Pro Athlete
• Dealing with setbacks
• Avoiding burnout
• Leveraging passion
• Understanding "too hard"
• Remaining objective
• Taking criticism the right way
• Becoming mentally tough
• The Habit Project

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

http://sarahpiampiano.com

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health; with a diagnosis of Type 2 Diabetes, and an unhealthy lifestyle, he needed to take control of his life, and health. Graham openly shares how he managed to get full control of his diabetes, embracing not just the LCHF lifestyle but by going deeper into ketosis to manage his blood sugar responses. He shares valuable tips on how to make LCHF easy, and how you can still function and race. We love Graham's story, because he took control and got his life back.

In today's episode, we discuss:

• The real dangers of carb-dependancy
• Eating a "balanced diet"
• Having a reason to change
• Being fit & unhealthy
• Beating diabetes
• Going all in with ketosis
• Integrating LCHF with the family
• To measure or not to measure
• Controlling your food

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy - and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone.

• Creating the right environment
• Meshing the lifestyle with kids
• Leading by example, always
• Sharing the experience with your family (even your dog)
• Finding the balance
• What underpins the entire process
• Adaptability & flexibility
• Longevity
• Being world class
• "Is this the best you got?"

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey.

• Commitment
• The right choices
• Knowing the objectives
• "If this, then that"
• Lacking discipline
• How to prevent self-sabotage
• Why you didn't get the result
• Solving your own problems
• Replicating success
• Playing above the line

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world, close-out the triathlon noise, but most importantly: have fun and grow! Today Kristian chats with the guys from IGO Adventures. Never heard of it? What is it? Well Bobby sums it up perfectly here:

IGO was born as an idea when I completed the Talisker Whisky Atlantic Challenge. After a life-changing 48 days at sea, the euphoria of the finish was powerful. I believe everyone should experience that feeling and have it as frequently as possible. Therefore, I was determined to answer the question: If I bottled the adrenaline and emotions I felt upon seeing Antigua after 2 months of rowing, how can I give that 'adventure ecstasy' to people who only have a week to spare? The answer is IGO.

- Bobby Melville – Founder

• What is IGO Adventures
• The DNA that makes these events high on the bucket list
• The world records and how IGO came about
• The events on offer

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

http://igoadventures.com

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

We live in a complicated world, and each year we see the sport that we love become more and more complex, yet results remain unfulfilled. If it was as easy as "the fastest bike, the latest gadget, the most complex training plan, and supplement X, wouldn't everyone be smashing their respective goals? Today we highlight the key areas that we see triathletes overcomplicating and look at workable solutions to creating simplicity.

• What you cannot do well without
• Engine VS Machine
• Simplifying technology
• Uncomplicated training
• Stop hacking
• How marketing ruins your nutrition
• Fat Adapted or not fat adapted
• The search for simplicity
• F.O.C.U.S
• Auditing you tri-life

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

That 6 inches between your ears...It can be a hugely powerful tool that can help thrust you towards your goal. Or it can completely destroy your confidence and over-ride your trained ability to succeed. Today we sit down and pull apart the how to create the right headspace, even when you can't see through the murky waters.

• Having doubts
• Creating the right headspace
• Growth Mindset VS Fixed Mindset
• Negative input/ output
• Channelling The BS
• Responsibility = Strong mindset
• The easy road
• Responsibility

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough.

• Getting the balance right.
• Training consistency.
• Recovery consistency.
• Getting the execution right.
• Heading the warning signs.
• The bigger picture; the macro VS the micro.
• Art and science of recovery
• Desire/ drive VS intuition and clarity.
• Weak desire = weak result.
• Self reflection and self awareness.
• When is enough really enough.
• Doing things you don't want to do.

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!