The Endurance Specific Podcast

By Kristian Manietta

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health... more

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FAQs about The Endurance Specific Podcast:

How many episodes does The Endurance Specific Podcast have?

The podcast currently has 341 episodes available.

The Endurance Specific Podcast episodes:

January 19, 2016FB# 145 - The REAL Cost of Free
Today is all about value. The value you place in not only your goals and ambitions, but the value place in the process to get there. We live in the era of “now” - everyone wants something now(!) and most of the time they want to do it for “free” - not always in the monetary sense, but in the form of minimal commitment.
This is a demanding and sport and you have to be prepared to commit.
We also spend time breaking down the components of Todd Herman’s episode from last week - so go back and listen to that first if you haven’t already.
In today’s episode we discuss:
Why investing in your performance is important
Learning to invest in yourself, the right way
Why free = zero value to you
What free is going to cost you in the long run
The dangers of an exit strategy
The truth
Making the right decisions
Amateurs thinking like professionals
Asking yourself the right questions
Using mindset to shape your lens
Creating your alter ego in detail
Show Links
Not the free line but a great strategy
TS Ironman Blueprint
TS 70.3 Blueprint
www.thefatblackpodcast.com
...more
54min
January 13, 2016FB# 144 - Todd Herman and The Performance Masking Protocol
Today we have Todd Herman on the show. Todd is exceptionally good at high performance coaching/advisory, has worked with Pro/Olympic athletes all over the world on the Mental Game. He also advises C-Level execs on building high-performing teams (mainly tech and hedge funds) & business owners on deleting, subtracting and removing activities they shouldn't be doing and recently started a VC company.
Todd has coached thousands upon thousands of athletes on developing their mental game while helping them craft their alter egos that allow them to level up big time.
Make sure you are present for this podcast with pen and paper to take notes. Todd gives us some work to do, but if you do the work you'll get the rewards.
In today’s episode we discuss:
Not using practice time/training correctly and missing out on stacking
Why you need to create time and space
Understanding your sport and what it is about is key to high performance
Using the Pareto principle to best effect
90 days
How to break a paradigm
The why and how to build your alter egos
The Personal Limiter Analysis
The Talent Magnifier
The Origin Profile
The Artifact Enhancer
The Immersion Experience
Using the 6 senses and which is the most untapped
A different take on visualisation how to
The imposter syndrome
The power of writing it down
...more
1h 15min
January 08, 2016FB #143 - Creating the Jabs to Land the Right Hooks
Today Pete and talk all about the daily discipline, the art of 'throwing' those consistent jabs that will help take your performances - next level.
In today’s episode we discuss:
An awesome blog post from 2014
Why a boxing analogy just makes sense for endurance sport
Why do athletes always look for the big Right Hook?
Learning to throw jabs
Training like a champ, racing like a chump
Building confidence with repeated jabs
Throwing jabs in training
When to throw Right Hooks in a race
The art of setting up the big Right
Jabs and your mental game
Show Links
http://www.trispecific.com/the-right-hook/
Get $50 off our 70.3 or Ironman Blueprints by putting in "New Year" into the coupon code. Valid till Sunday 10th (9pm PST, Vancouver)
TriSpecific 70.3 Blueprint
TriSpecific Ironman Blueprint
www.thefatblackpodcast.com
...more
48min
January 05, 2016FB#142 - Cracking the Code on Cramps
Welcome to 2016! This is going to be an amazing year! And we start it off with a bang today!
Today we speak with Bob Murray from Flex Pharma on an extremely important issue: Cramping. Everyone knows that cramping sucks. We get them racing , we get them training, we get them lying in bed at night. And until now, there have only been anecdotal solutions to manage your cramping. Both of us have had success with magnesium, to an extent, but we couldn't find an answer as to why.... Bob is here to tell us about a new sports drink that is going to change how we deal with cramps - forever. This isn't a marketing pitch - this is getting into the science of cramping and helping you understand and manage your cramps.
In today's episode we discuss:
A story of two sea-kayaking neuroscientists and how they cracked the code
Why we cramp
Different types of cramps
What we know and don't know about cramping
Cramp triggers
How "It's the Nerve" works
Getting spicy
Mouth --> Brain --> Muscle
Mouth rinsing
Making your neuromuscular system more awesome
It's the Nerve and performance
When you can get your dirty little hands on the drink
Show Links
Learn more about It's the Nerve at:
http://itsthenerve.com/
Facebook
Twitter
Instagram
Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
51min
December 31, 2015A Year of AllergictoAverage
What a year of The Fat Black Podcasts. So many epic guest interviews, so many knowledge bombs and a lot of pushing performance and health forward. Pete and I have had a lot of fun bringing you these episodes in 2015 … Can’t believe it’s be 2.5 years since I started podcasting and 2 years of TFB. Bloody good times.
In this last episode of 2015 Pete and I discuss how you can set yourself up well for 2016 and some of our favourite things of 2015.
Enjoy and Thank You for being part of the TFB.
In today’s episode we discuss:
Why 2015 has been a great year
Our favourite Episodes from 2015
Why people mess up their Goal Setting
Gaols are only for 90 days
Biting off more than you can chew
Show Links
www.thefatblackpodcast.com <-- Get the Bottlenecks project.

Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
46min
December 29, 2015FB#140 - Karlyn Pipes - How to Stop “Should’ve-ing” on Yourself
Today Pete and I get to talk with Karlyn Pipes whom is a Professional Athlete, Swim Clinician and Speaker and owner of Aquatic Edge in Kona. Karlyn has set over 219 FINA Masters World Records and currently holds 43 FINA Masters World and 87 United States Masters National records. On top of that Karlyn has numerous open water titles and records to her name among a plethora of other titles to her name and in June this year was inducted into the swimming international hall of fame.
Karlyn has also just released her book the Do-Over which we go into in this podcast. Enjoy as there is a lot of take homes not only to become a better swimmer but also to inspire and help us through our own demons.
In today's episode we discuss:
The Do-Over
Dealing with and overcoming addiction
When NOT believing becomes easy
“Stinking Thinking”
Triathlon and addiction
Judging yourself
One word to change your mindset
“Know”
How to become a faster swimmer
Getting good in the open water
Wetsuit swimming
Swing and fling
Knowing when NOT to quit
What addictions tell you
Uncover, discover, discard
Show Links
Check out Karlyn's website at:
http://aquaticedge.org/
Article: “Stay in The Know”
Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 10min
December 22, 2015FB#139 - Luke McKenzie - from “Failure” to 7:55
It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy.
In today's episode, we discuss:
What Kona taught Luke
How to deal with disappointment
Amped vs relaxed
Knowing when you have more to push
Where the focus goes when you are on the edge
Consistency in running
Re-discovering the passion for swimming
Self belief
Links from the show:
Check out Luke's website and social media pages at:
http://lukemckenzie.com/
https://twitter.com/lukemckenzie
https://www.facebook.com/lukemckenzietriathlete
http://instagram.com/lukemckenzie
Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
54min
December 17, 2015FB#138 - Arielle Fitzgerald - the Recovery Runner
Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder … And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running.
In today's episode, we discuss:
Stress and expectations.
Losing the fun of it.
Wearing labels.
The perfect storm.
Learning to understand your body.
How eating raw veggies can hurt you.
How to know you’re not absorbing nutrients.
What you learn when you make mistake.
Trusting yourself.
The power of belief.
Eating bugs.
Eating and travelling. Zen eating
Links from the show:
Connect with Arielle on her website:
http://www.recoveryrunner.com/
And on Social Media pages:
https://www.facebook.com/arielle.fitz
https://www.instagram.com/recoveryrunner/
Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 1min
December 16, 2015FB#137 - Jarrod Owen - From The Depths Of Defeat to Rebuilding Performance
Pete and I get to chat with Jarrod Owen. A fast Aussie age grouper that had lots of success and then was sitting in Hawi at the midway point of Ironman World Champs with gut problems that led to a DNF. The journey down didn’t stop there but Jarrod has listened, applied and clawed his way back to health and racing at the pointy end of all age groups.
In today's episode, we discuss:
The lessons from over a decade of racing
The early warning signs of burnout
Going too deep into LCHF
Racing with bad habits
Supporting your body the right way
The first cause of fatigue
Appreciating setbacks
Being Grateful
Balancing shift work
Jarrod’s Daily habits
Links from the Show:
Connect with Jarrod on Facebook
Show Sponsors:
Revbox
TriTravel
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
56min
December 10, 2015FB#136 - Balls, Body Maintenance And Life with Cassidy Phillips
Today Pete and I get to have a lively chat with founder and CEO of Trigger Point Performance Therapy Cassidy Phillips. We talk balls, maintenance, excuses, getting it done and ultimately what it’s all about at the end of the day.
In today's podcast, we discuss:
The value in rolling (just in case you have forgotten!)
Some exciting new TP tools
The key difference between the GRID and the ball
Why triathletes continue to ignore body maintenance
Making the commitment to your long term health
Amatuer athletes treating themselves unproffesionally
Being the best example of yourself
Sport does not transcend life
Show Links
Connect with Cassidy on the Trigger Point Therapy website:
www.tptherapy.com
Cassidy’s YouTube Channel -A Bootstrapping Life
And other Social Media pages:
Instagram
Twitter
Facebook
http://www.thecassidyphillips.com/
Or email Cassidy at: [email protected]
Show Sponsors:
TriTravel
Smith Optics
Vespa
Please Help Us Grow…
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!
...more
1h 4min

FAQs about The Endurance Specific Podcast:

How many episodes does The Endurance Specific Podcast have?

The podcast currently has 341 episodes available.