The Endureus Project

It's just me in this episode sharing about my thoughts on creating routines and rituals that will help keep you moving towards your goals as well as something you can do to help get through this time where all of our races have been canceled.

This week I talk with Mark Curtis, who is a retired Navy Seal, a Registered Nurse, and a Running Coach. I meet him at the 2019 Transrockies Run and have since become good friends. He is an incredible athlete and a wonderful human being.

This episode I talk with my friend and Nutrition Therapy Practitioner Vicki Starr. She is a 6-time Ironman, has qualified and raced Ironman World Championships,  and qualified and raced the Boston Marathon, as well as setting a USA Masters Weightlifting Record, and run a 120-mile Ultra Marathon Race. 

Website: https://hotforholistics.com/

Instagram: www.instagram.com/hotforholistics/

Jake is a coach and entrepreneur who is using all of his experience to help people who feel life isn't progressing the way the would like. It's an enormous burden to want more out of life and not knowing where to go or what to do when we lose track. He works together with people to expand their reality with a determined focus centered on exploration, discovery, creating and facilitating a new course of action that is in line with your life's values, dreams, and ambitions. 

Jake on Instagram: instagram.com/jakeplatt68/ 

Morphed Method on Instagram: instagram.com/morphedmethod 

Morphed Method website: morphedmethod.com 

That hypnosis program was from Dr. David ILLIG: www.successworld.com

I have decided to relaunch the podcast I started last year called the Rocks, Roots, & Ruts show, but rename it to be in line with the rest of the media I am created. So...here the new CJAYE Show. This is a short introduction episode to catch up on what I have been doing and get me back into the swing of recording.

Holly Benner is a professional triathlete from Pennsylvania with a background in swimming and rowing. She is also an Instructional Designer for the DOD, a Multisport coach, and a Trek Women’s Ambassador. This episode I talk with Holly about battling depression and how training and racing have helped her.

Holly's Instagram: https://www.instagram.com/holly.a.benner

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Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

This week I sit down with AthletiCBD owner Max Nelson to talk about the use of CBD products in sports as well as the health benefits associated with using these products.

Get 15% off of AthletiCBD products on their website using the code: "Cjaye15".

AthletiCBD website: https://athleticbd.com/

AthletiCBD Instagram: https://www.instagram.com/athleticcbd/

____________

Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

This week I sit down with my coach and world-class ultrarunner Karl Meltzer. We talk about training, tips for new and aspiring ultrarunners, and tips for me to think about as I go into my race.  

Karl's website: https://www.karlmeltzer.com

Karl's Instagram: https://www.instagram.com/meltzerkarl/

Karl's Netflix documentary about breaking the AP record - Made to be Broken: https://www.netflix.com/title/80233478

More video's about Karl: https://www.youtube.com/results?search_query=karl+meltzer

Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG

This week we talk with endurance athlete Shawn Stratton. He is in his early 40's and training for my first 100-miler after doing triathlons and shorter running races for years He has completed two Ironman's and six marathons. He has three young children and lives in Ottawa, Canada.

Shawn's website: www.shawnstratton.com

Shawn's book - TEAMS ON THE EDGE:  http://www.shawnstratton.ca/book/

Ottawa International Vegan Film Festival: www.oivff.com

Shawn's Facebook:  https://www.facebook.com/profile.php?id=664595598

Shawn's Boston Marathon Race Repot: http://www.shawnstratton.ca/?s=race+report 

This week on RR&R Show I talk to Anthony Gilbert from Tulsa, OK. He is a 43-year old project manager, a family man with four kids ranging from 4 to 17-years old. Anthony likes to say he has been running since birth because his parents would take him to the local track to run off his energy and he's never stopped running. He ran in school through college and then later in life came back to running to do a marathon. He has run many marathons, 50k's, a 55-miler, and has his eyes set on completing his first 100-mile run.

Find Anthony online:

IG: https://www.instagram.com/scarecrowrunner/

YT: https://www.youtube.com/channel/UCFKMFMZYCbn8dq_uCUfrSBw

Strava: https://www.strava.com/athletes/6777732

Website: https://scarecrowrunner.blogspot.com/

Become one of my Patreon supporters are receive early access to videos, discounts, as well as more behind the scenes access. https://www.patreon.com/cjayemedia

Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Stitcher to be approved.

Get 25% off Headsweats.com with the code "cjaye25"

Links:

Facebook: https://www.facebook.com/cjayemedia

Instagram: https://www.instagram.com/cjayemedia/

Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG