The Energy Says

Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.

Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequency of vitality and expansion.

Perfect for mornings, midday slumps, or anytime you want to reset your energy fast.

Ways to connect with Jane:

Instagram ⁠⁠@jane.sohn⁠⁠

TikTok ⁠⁠@jane.sohn⁠⁠

Join the newsletter and find out all about Jane's offerings at ⁠https://beacons.ai/jane.sohn⁠

⁠janesohn.com

Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and breathe.

Take this moment for you — and feel the shift.

Ways to connect with Jane:

Instagram ⁠⁠@jane.sohn⁠⁠

TikTok ⁠⁠@jane.sohn⁠⁠

Join the newsletter and find out all about Jane's offerings at ⁠https://beacons.ai/jane.sohn⁠

⁠janesohn.com

In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by moment. Whether you’re manifesting love, clarity, abundance, or a next-level opportunity, this short breathwork session will help you hold the frequency of already having it — and build the energetic momentum to make it real.

Ready to go deeper? Join the 21-Day Manifestation Challenge starting June 1st — 21 days of staying in the energy of your desires, with one powerful guided practice each day. It’s only $21, and it’s designed to help you manifest something real. Join now.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn

janesohn.com

Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.

You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now.

Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset.

Breath pattern: Inhale through the nose, exhale through the mouth

Best time to listen: Morning, midday pause, or evening wind-down

What you’ll experience:

A shift from mental noise to heart-centered calm

Somatic anchoring of gratitude in the body

A gentle affirmation to carry into your day

Take this breath. Let it lead. You are already where you need to be.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn

janesohn.com

Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.

Take a few minutes for you. Your body, mind, and spirit will thank you.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn

janesohn.com

In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep. Perfect for bedtime or anytime you need a nervous system reset.

-Breath pattern: Inhale for 4, Exhale for 6

-Includes body-based relaxation and grounding imagery

-No experience needed — just press play and breathe with me

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

⁠Join the newsletter and find out all about Jane's offerings here⁠ ⁠

janesohn.com

Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center.

All you need is a few quiet minutes and your breath. Let this be your reset.

Take the breath. You deserve it. ⁠

Aligned to Heal⁠ is your 6-week journey to regulate, realign, and rise. Enrollment closes on Monday, April 28th. Click the link to join now.

Jane Sohn is an Energetics and Somatic Coach who has helped thousands of high-achieving women break free from anxiety, overwhelm, and burnout — guiding them back to their bodies, their truth, and their power to manifest lives aligned with their soul’s deepest desires. Through a blend of breathwork, somatic work, embodiment, and energetic mastery, Jane helps women heal the patterns that keep them stuck and unlock the flow they’ve been craving. Her work is rooted in the knowing that when you reconnect to the energy within you, everything changes.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

⁠Join the newsletter and find out all about Jane's offerings here⁠ ⁠

janesohn.com