Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.

Take a few minutes for you. Your body, mind, and spirit will thank you.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

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