In this episode I talk about how dreams can have patterns that we can also recognize playing out in our daily lives, on a different scale. Just one example of where most of the dream has a similar emotional state as others and in several daily life situations that changes to a substantially different better feeling emotional state at the end of the dream or (in daily life) over certain hours of the day.

All that you want to change is an inside job. The way some is responding to you isn’t just coming from them, in a big picture sense, it’s coming from both you and than by way of the way you tend to respond to them. So change the way you respond to them and you’ll see that change in one way or another, in them. Just like in a hose, the water isn’t coming from just the spray gun, it’s also coming from where you rotated the knob to turn on the water. That’s where it came from.

If you break the thing that you want to remember, into smaller pieces, and associate it with things that are strange and that you already remember, you will remember them a lot better.

We tend to often overlook how many possibilities of different ways to do life on a day to day basis, are within our reach. Often, all you have to do is ask better questions that automatically prompt you to discover better answers to other questions that you are curious about how you didn’t see it before.

In this episode I talk lightly about how to think about what you want so that you’re more likely to take the right action to make it so it manifests in your reality.

This episode dives deep into one of my favourite concepts that I gained knowledge from my own experiential point of reference, about how trying to move away from focusing on what you don’t want always ends up back at (like the beginning) where you decided to focus on what you don’t want to somehow move away from it. When the solution is to realign your focus back on what you want. Sometimes again and again, like the perpetual habit that you’re trying to get rid of.

In this episode I explore how plunging into the building of a habit of constant improvement that can be measured and therefore more easily tweaked along the way as life changes, so that you change with it with measured improvements that feel doable when you see the bigger picture of the nature tendency of humans to succeed and when you also look closer at particular (sometimes intense) turning points in your life that lead to the desires of these improvements. How many times does it take for you to notice that you’ve improved just a little bit more than your last improvement, in a particular area of your life that it looks very likely that it’s not frequent but consistent and incremental? You’ve seen the same kind of /version of improvement before, where if you keep going at the same pace for more than the small span of time at which you measured, but over a longer span of time, you’ll see that your life will be on a trajectory of substantial success.

In this episode I dive into ways to get out ahead of impulsive behaviour and beliefs that you don’t want to exercise and take time to do. By noticing what, when and how you find yourself thinking about what your thinking about, whether or not your circumstances have changed.

If you can find a way to learn to not only prioritize your tasks and tweak the order of the tasks and goals that you do to give you more energy to get more done while remembering to plan and than execute them well in advance. And constantly be thinking about these goals and tasks throughout your day, and do the same with your week and month and other longer term lengths of time for setting goals, you can eventually do a whole lot of the things that you really want to do while producing quality material, and get them done in less amount of time.

When you free yourself from the notion that you have control of anything other than yourself, you are freer than you just were a moment ago.