In this episode we go into how to sort your reality of necessities so that you can be prepared for when you see the opportunities. (The more you Fully engage in this present moment, whatever the circumstances, the more you’ll be practiced in fully engaging in a present moment that will come when it is no longer the future.

In this episode I’m plunging into ways to change how you respond to unexpected circumstances and emotions that seem to accompany them. Although sometimes, for some people they can find their emotions to be like a roller coaster, where they feel like they have little to no control. If you’re experience is similar to this, doesn’t it seem kind of dumb from a perspective outside of yourself looking in, that you’re emotions can go up and down like a roller coaster without any real outside influences happening around you, and yet it feels mentally challenging, to the point where you feel as though you don’t have the freedom to choose, even though you’re just sitting in your car thinking about the past or the future. (Often it’s a perfect mixture of both. Yet one you can’t do anything about, and the other you can’t do anything about it yet/as of right now.)

In this episode I share some of my thoughts on changing an unresourceful behaviour. One of those behaviours that seem to be taking most of the energy out of your life when you consider what your life was like before you began to really start to abuse yourself or the thing that you used (habit that doesn’t serve you). Than perhaps you realize that you deserve something better. You may not have it clearly defined, but you know you deserve something better than what this behaviour seems to have in store for you.

In this episode I talk about how to understand your long term goals as just ideas with potential. And getting confirmation or someone else to understand doesn’t help you to understand necessarily. Your understanding comes from you. Just like when others decide on behalf of you, you are also deciding to believe the same thing that they are decided to believe. Whether or not you are aware of that fact. It is crucial to see the idea as a seed that is extremely important to let them germinate and become something more, before you share them with others.

In this episode I touch upon a way to recognize and perceive a pattern of thinking and behaviour in a whole new way. It deals with paying more attention to how you actually feel in a moment to moment basis, in which you see yourself and the logical pattern of emotions that you go on when you’re headed for a loss of control in the way you behave.

In this episode we tackle the thinking process that often goes into and creates a behaviour that doesn’t serve you. Like noticing that you don’t have to feel any particular way after you’ve noticed how you have identified with the harsh and unsettling voice in your head that often goes under the radar in your mind. This is just one way at which you can think from this moment onward. And have a sturdy or at least neutral thought to jump off of, so to speak. (Like a diving board)

In this episode we get into some ways you can use your alarm on your phone to make it into a game of reminding you of the best times to work on your questions to ask yourself at those moments of doubts that often come up when we least expect it, or at least when we have something else on our mind. “What was that? What did I just say to myself?” “What was the picture that I just manufactured in my mind?”And just watch what specific words we use, the tonality that we use them in, the dimness or the fuzziness of the picture etc. The whole inner conversation, and than what we say to ourselves after we first see what we’re saying to ourselves, than notice that.

Have you ever noticed how the smallest annoyances on a daily basis seem to slow you down the most. But the biggest adversities tend to have a more (adverse) effect that usually is really good. We learn about how life can vary in experiences, and after that big adversity, the rest of life is a bit easier because of it. It prepared you for future adversities, and you wouldn’t be where you are if it never had happened. All that change wouldn’t have made you change to the extent that you did.

Have you ever seen someone day dreaming and tried to get their attention? Or maybe they were figuring something out, like trying to imagine a solution to a problem. The more you practice how you imagine something you want might go/ how you want it to go, the more likely you are to see a solution and succeed in performing better at it in reality. Wouldn’t you feel more confident with yourself and your idea of how you want it to go, if you were able to imagine the result you want and convince yourself that that’s the way it’s likely to go?

In this episode I talk to my friend Ken Gip, about the 3 insights that work for me that get me to a better feeling conscious state, and get me more prepared to take action and deal with life’s problems. Like for example: looking at the similar skills, experiences, and accomplishments that you bring to the table when looking for a job for instance, that you may not give yourself credit for, that can also be used to implement into being qualified for a new and better job. A single idea can create or rectify a lifetime of problems.