The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction

The Essence of Recovery Step Four - Investigation


Listen Later

Text and Be Heard

Struggling with Step Four because it feels like a moral courtroom? Try a different door: investigation. We walk you through a detective-style approach that replaces vague guilt with clear facts, measurable progress, and quiet courage. Instead of outthinking pain, we show how to observe it, name it, and organize it—so your brain can finally rewire toward peace.

We dig into two often-overlooked pillars of recovery: financial and moral inventories. If gambling, substances, or secrecy created debt, a spreadsheet becomes a lifeline. Listing every card, loan, and tab reduces shame’s fog and gives you a map out. On the emotional side, we trace how childhood bullying, family bankruptcy, and complicated sexual histories shape adult coping, intimacy, and self-worth. There’s room for humor, too—because laughing at the chaos helps you stop running from it.

Throughout the conversation, we return to a simple truth: your EQ is your IQ in recovery. You cannot outthink an emotional issue; you can only feel it honestly and act with clarity. That’s why we emphasize practical tools, from a free recovery growth scorecard to step-by-step questions that strengthen new neural pathways. By reframing Step Four as curious inquiry, you learn to love your story without excusing harm, repair what you can, and prepare for the healing power of Step Five.

If this resonates, subscribe, share with someone who needs it, and leave a review with your biggest insight. Then grab the free Recovery Growth Scorecard at www.lifeiswonderful.love and start your investigation today.

Support the show

Recovery is Beautiful.

Go Live Your Best Life!!

Facebook Group - Recovery Freedom Circle | Facebook

Your EQ is Your IQ
YouTube - Life Is Wonderful Hugo V

Recovery Freedom Circle
The System That Understands Recovery, Builds Character and Helps People Have Better Relationships.
A Life Changing Solution, Saves You Time, 18 weeks
www.lifeiswonderful.love


Instagram - Lifeiswonderful.Love
TikTok - Lifeiswonderful.Love
Pinterest - Lifeiswonderful.Love
Twitter - LifeWonderLove
LinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

...more
View all episodesView all episodes
Download on the App Store

The 1% in Recovery    Successful Gamblers & Alcoholics Stopping AddictionBy Hugo V

  • 5
  • 5
  • 5
  • 5
  • 5

5

82 ratings


More shows like The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,584 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,604 Listeners

SeedSeller Radio by Rod Osthus

SeedSeller Radio

8 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

27,785 Listeners

Fold em: Help for Gambling Problems by Adrienne Cossom

Fold em: Help for Gambling Problems

19 Listeners

Steve Rose PhD Podcast by Steve Rose

Steve Rose PhD Podcast

1 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,879 Listeners

The Broke Girl Society Podcast by Christina Cook - The Broke Girl Society

The Broke Girl Society Podcast

58 Listeners

ODAAT Gambling Awareness by ODAAT Gambling Awareness

ODAAT Gambling Awareness

15 Listeners