Hi, I am Oriana. The host of The Essence of True Self Podcast. I am an accountant who is currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences. 

Questions to ask yourself:

Remember, this is a time for you and your well-being. 

Linktree for podcast, socials, and etc: https://linktr.ee/essenceoftrueself?utm_source=linktree_profile_share<sid=7ae73858-1d59-494f-a386-fa7bfa39c8a2

Let me know if you like the episode by commenting, liking, and subscribing to the podcast. 

I want you to know. I love you. You are not alone. I am grateful you are here.

Hi, I am Oriana. The host of The Essence of True Self Podcast. I am an accountant who is currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

Hi, I am Oriana. The host of The Essence of True Self Podcast. I am an accountant who is currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

- What are some action steps you take today to closer to your dream?

- Do you feel worthy of achieving your dreams and desires? Why or Why not?

- What stops you from reaching your goal and how will you change that?

Hi, I am Oriana. The host of The Essence of True Self Podcast. I am an accountant who is currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

Hi, I am Oriana. The host of The Essence of True Self Podcast. An accountant who currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

As you see in the title of this episode. We will be talking about how to cope in a HEALTHY way. Here are some key takeaways from this episode:

* Cry

* Speak to someone or yourself

* Write down how you feel

* Go on a walk or workout

* Go outside and get grounded

* Listen to music that relates to how you feel

* Get Creative

Questions:

1. Are you afraid to address how you feel on the inside? Why?

2. Do you think feeling your emotions is weak or worthless? If so, Why?

3. Does feeling your emotions make you feel uncomfortable? If so, why?

4. Have you ever been comforted as a kid to feel your emotions? Do you wish had been comforted as a kid? If so, in what type of way?

5. Did you feel unsafe expressing your emotions? If so, why?

Let me know if you like the episode by leaving a Comment, Like, and Subscribe to the podcast.

I allow want you to know. I love you. You are not alone. I am grateful you are here.

Follow me on my other platforms: IG for Podcast:⁠⁠⁠https://www.instagram.com/essenceoftrueself/⁠⁠⁠

Tiktok for Podcast:⁠⁠⁠https://www.tiktok.com/@essenceoftrueself

Hi, I am Oriana. The host of The Essence of True Self Podcast. An accountant who is currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

As you see in the title of this episode. We will be talking about how to be open to receiving. Here are some key takeaways from this episode:

* Activate your heart charka

* Release the fear of being open with people

* Trust yourself and the universe/god

* Reprogram your subconscious mind

These are some questions I want to ask yourself to understand why you do certain things.

Questions:

- Am I afraid to be open to my desire? if so, Why? Does this stem from a childhood wound?

- Do you feel worthy of your desire? Why or why not?

- Are you afraid to be seen? If so, why?

- Do you believe you deserve great things? Why or Why not?

I allow want you to know. I love you. You are not alone. I am grateful you are here.

Follow me on my other platforms:

IG for Podcast:⁠⁠⁠https://www.instagram.com/essenceoftrueself/⁠⁠⁠

Tiktok for Podcast:⁠⁠⁠https://www.tiktok.com/@essenceoftrueself

Hi, I am Oriana. The host of The Essence of True Self Podcast. An accountant who currently figuring out life as I am on my healing journey. I will give some tips and tricks on what I am learning so you can apply it to your life. I hope you enjoy and learn something from my experiences.

I wanted to add this series because I know a lot don't have anyone to talk to or get advice from, that is healthy for them to grow. I want to be the bestie you never had or do have but want a different perspective. This is a safe space to be open and honest with one another.

The first 10 minutes or so are giving you an update on my life.

As you see in the title of this episode. We will be talking about saving people's mindsets and it's not serving you in a healthy way. These are some questions I want to ask yourself to understand why you do certain things.

Questions:

- Why do I feel the need to save people?

- Do I wish would've had someone save me? Why?

- Are you afraid to be the hero of your story? If so, why? - How can I start today to change my story?

Let me know if you like the episode by leaving a Comment, Like, and Subscribe to the podcast.

I want you to know. I love you. You are not alone. I am grateful you are here.

Follow me on my other platforms: IG for the Podcast:⁠⁠⁠https://www.instagram.com/essenceoftrueself/⁠⁠⁠ Tiktok for the Podcast:⁠⁠⁠https://www.tiktok.com/@essenceoftrueself 

YouTube for the Podcast: https://youtube.com/playlist?list=PLdoOTkmp5FLKpU4HryrWWCLUmnAhlbh5j&si=PJuM0f4KHDRe1rIC