This is one of my favorite topic to talk about. I feel that, this is important in all part of you life. What you say to yourself matter because words hold so much power whether we realize it or not. I talk more about that in this episode. Let me know if you guys want more episode on this topic or just want some more affirmation.
Here are some tips to help you get started:
Challenge your Negative Thoughts
Treat Yourself Like You Would Treat a Friend
Start Doing Positive Affirmations
Unfollow and Unsubscribe From Anything That Doesn’t Add Joy and Growth Into Your Life
Practice Gratitude
Be present
I go more in detail about each in this episode. If you can't tell already, I am passionate about this episode.
Some starter affirmation you can saying to yourself.
I love and accept myself unconditionally
I am whole and complete.
I am powerful radiant divine being.
Everything is always working out in my favor.
I trust and faith in myself and universe/ god/ spirit (belief system).
I am capable of achieving my goals.
I hope this episode help you get started on your Positive Self Talk. If this episode help you leave a Rate, Comment, and/or Subscribe.
Thank you for listening! I love you! Enjoy the rest of your day!
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Podcast Affirmation: I am the sun of my creation.