Dr. Andrea Ryan breaks down why supplementation is so important as well as the five supplements she suggests for optimal health and well-being.

Dosage:

Life Long Vitality

<120 lbs: 1 capsule of each in AM and PM, with food

>120 lbs: 2 capsules of each in AM and PM, with food

Terrazyme

1-2 capsules with each meal

1 capsule before bed

PB Assist

1 capsule before bed

DDR Prime

1 capsule per day in AM

Vitamin D

• 1000 IU for children <1 year on enriched formula and 
• 1500 IU for breastfed children older than 6 months
• 3000 IU for children >1 year of age 
• 8000 IU for young adults and thereafter

Research Links:

Vitamin D:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103214/ 

https://covid.us.org/vitamin-d/

Dr. Andrea shares six habits that you can do daily to significantly improve your health.  

Dr Laura Hughes has a PhD in epigenetics, a Doctor of Naturopathy degree, and more than a dozen publications in international scientific journals. But a few years ago, she heard the call of ‘doctor heal thyself’ and radically changed her mind, her body, and her life. In 2019, she officially retired her Naturopathic medical license in exchange for the freedom of sharing her true voice, and the ability to support and coach women all over the world  

She's fueled by Mama Earth and her beautiful medicines, and her favourite thing to do is to help people embody real change... in their bodies, in their mindsets, and in their relationships, so they can show up for themself and their mission, each and every day. She believes that we are all here right now for a reason, and that the world needs your voice and your gifts.  

You can find Laura barefoot & beachside in Toronto, Canada, where she coaches, hosts the top-rated Earthling 101 podcast, and fosters an international gaggle of rescue animals.   

Links: 

Website: www.drlaurahughes.com

Insta: www.instagram.com/drlaurahughes 

Podcast: https://drlaurahughes.com/podcast

Kari Coody is a Christian, wife, mom, Integrative Health Pharmacist, a Blue Diamond leader with doTERRA essential oils, and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She lives by the learn, apply, teach method and loves providing the tools, resources, and sharing with others how to “live it out” in their own lives. Kari’s greatest role is being a wife to BJ and mom to Edy and Cooper.

Dr. Andrea Ryan shares her tips and tricks for creating a better evening routine to help improve your sleep.

Links:

https://www.drandrearyan.com/blog/the-best-bedtime-rituals-for-better-sleep

In today’s episode, Dr. Andrea Ryan chats with Dr. Megan Mykietiuk all about raising children with a deep knowing and honouring of her values for health and parenting.

Links

[email protected]

www.villagewellness.com

www.instagram.com/align.oils

In today’s episode, Dr. Andrea Ryan interviews Dr. Laura Foster on the topic of owning your truth and having the confidence to use your voice.  This is a great episode for women who feel stifled or hesitant when speaking their truth.  Dr. Foster is a coach to women, retreat leader, yogi, mom of 2/blended family of 6 and retired chiropractor.  She helps women create clarity, grounding and a deep honouring for themselves and the gifts they bring to the world.  

Here is a free resource for Building Resiliency: 10 Affirmations to Help Ground You & Connect Inwards

Link: https://soulinspiredgurl.mykajabi.com/10-affirmations-opt-in (digital guide, affirmation cards & audio copy)

LINKS: 

www.soulinspiredgurl.com

www.instagram.com/soulinspiredgurl 

I truly believe that a morning ritual is the most powerful way to start your day.  Cultivating time just for yourself when no one else in your home is awake yet to focus on your needs.  I go through how to start a morning ritual and what to fill it with. 

Links

https://www.drandrearyan.com/blog/my-5-am-power-hour

https://www.drandrearyan.com/blog/meditation-how-to 

A deep conversation with Dr. Marissa Heisel around the fundamental belief of freedom. How freedom plays out in health care, education, travelling, and parenting.  

Links

[email protected]

www.instagram.com/transformational_essentials

A heart to heart conversation with Dr. Zia Nix and her journey through life as she took radical and passionate responsibility for her health and in turn found her calling.  Dr. Zia shares her story of listening to her body, following her intuition, and the emotional wounds from loss in her life.  

Links:

www.drzianix.com

www.instagram.com/drzianix