"Alexa, play Favorite Things"

On today's episode, Beckie and Sarah discuss some things that have made their lives better - and a few that have not!

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Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!

In today's episode, the girls celebrate the 25th episode & the end of season 1 by reflecting on past episodes and what they have learned.

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In this episode, Beckie and Sarah discuss how they have matured in their fitness journeys through out the years. From all or nothing mentality, to living in the gray, they discuss where they used to be and how things shift for them depending on the purpose of the season.

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In today's episode, Beckie and Sarah discuss the importance of building an brand for yourself regardless of your career aspirations. They discuss their experience with social media, the journey they have gone through and tips they have learned along the way.

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In today's episode, Beckie and Sarah discuss their thoughts on traits of high value individuals. High value person is a buzz term that is thrown around loosely these days. Yet, the roots of the concept are important to discuss in order to continue growing and adapting as a successful person.

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In today's episode, Beckie and Sarah recap the 2023 Olympia. We discussed how CBum's acceptance speech hit so close to home for the current life lessons we are both working through. 

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On today's episode, Sarah and Beckie discuss the idea of purpose & finding your purpose.

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In this episode, Beckie and Sarah have a quick life catch up. We share where we are currently at in our bodybuilding phases, life changes and the biggest lessons we have learned through the current chaos that is life.

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In today's episode, we sat down with our good friend Hannah Camfield. Hannah is former English teacher turned in person & online trainer. We chatted about dealing with seeing the scale change in reverse diets, training with intent and changing the way women think about health & fitness.

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