What would you do if you had a vacation planned to an all inclusive resort but you have to stay strictly on your gut protocol meal plan? Sarah shares her experience on today's episode.

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In today's episode, Beckie and Sarah discuss how they have taken bodybuilding for granted. Sometimes, we need to go through times where our routines are changed in order to realize what we currently have.

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Follow Beckie: @beckie.flowers

In today's episode, we talk with Brady King. Brady is a coach and IFBB Pro with an incredible story. Brady discusses how he found competing, surviving an accident that left him in a wheelchair, finding his purpose and using his platform to live out that purpose.

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In today's episode, the girls share their best tips for living the bodybuilding lifestyle while trying to save money.

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Can you find as much gratitude in the low times as you can in the amazing times? What about in the mundane days? That's what we discuss in today's episode.

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@beckie.flowers

In today's episode, we did our take on the REPORT trend. What are we currently reading, eating, playing, obsessing, recommending and treating ourselves with. 

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@beckie.flowers

Sarah and Beckie discuss their experiences of forgetting to be present in seasons of pressure. How to find gratitude in looking back at those times and what they have learned.

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@beckie.flowers

Sarah and Beckie discuss the idea of your 'front row.' How to evaluate who is in your inner circle & how to make sure you are reciprocating with the same standards you expect.

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@sarahbudzz

In today's episode, Beckie and Sarah discuss the dark side of prep and competing. These are the things that so many people don't know or consider before joining the sport.

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Today, we discuss how to set your environment up for success in your personal, business and fitness life.

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Beckie: @beckie.flowers