In this episode, we discussed finding the purpose behind taking time away & what we are currently doing in our lives to find harmony. Every season of life will require a different breakdown to where energy goes. This episode is a quick reminder that goals will change & you will learn to ebb & flow through the change.

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In today's episode, Beckie and Sarah discuss living life beyond eating, training & posing. Ask yourself - are you being one dimensional? 

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In today's episode, we discuss the importance of community. Many of us have the thought we can do everything on our own. We have gone through seasons where it is necessary to do it alone, but always come back to the importance of having people around us to help & hold us accountable.

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In today's episode, Sarah & Beckie reflect on 30 rules for a better life by the daily stoic. They share their thoughts on the points & reflect on the past year with all its transformative moments.

Happy New Year! Thank you for your continued support! 

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We're Back!! We missed you all! In today's episode, we give a quick recap of what's been going on since we last recorded. Life was lifeing, but what else is new! We reflected on events & some important lessons learned this year.

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In today's episode, Sarah shares all things posing with us. Should you be posing in the off season? Can you pose yourself for your first show? Thoughts on the industry & an update on her posing clients!

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In today's episode, we talk about the idea of getting back to your fitness goals. How do you break the habit of thinking of your goals as on or off plan? We dive into our thoughts and experiences.

Celebrate 50 episodes with us! On today's episode, Beckie and Sarah reflect on the last year of podcasting & life. They share their lessons learned & direction for the future. 

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In today's episode, Sarah and Beckie talk about how to navigate the times when life is in the in between. 

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Today, Sarah and Beckie discuss how the actions we take during 'the thick of it' when facing a difficult time will directly impact where we are on the other side.

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