On today’s episode, Beckie & Sarah discuss living in a victim mindset & how to move out of it. 

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Beckie: @beckie.flowers 

In today's episode, we discuss what we wish we would have known before we started competing & what to consider before jumping into a prep.

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In this episode, we discuss self sabotage plus ways to create self belief & confidence.

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In this episode, Heather Munson joins us to discuss competing, motherhood & what made her choose to transition from WBB to Wellness. We cover her training changes, competing for 20 years and life as a single mom, coach, competitor and overall powerhouse of a woman! 

Follow Heather on IG: @phoenix_firemunson

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Beckie: @beckie.flowers 

In this episode, Sarah & Beckie talk life. Sarah explains why she pulled out of prep and what her plan is moving forward. Beckie gives a personal life update and how stress plays a part in every goal. 

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In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!

Follow Joey on IG: @joey_quadss

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In today's episode, we discuss our experience with alcohol & sobriety.

Huberman Lab podcast mentioned in episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=h11mqZBRRVS1UjBhSHMQdw

DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.

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In today's episode, Beckie and Sarah had the privilege of speaking with Brendan Quisenberry, the co-founder and CEO of The Transcend Foundation. The Transcend Foundation assists veterans and first responders with mental and physical health needs through preventative medicine and HRT. 

Brendan shares his military background, why he founded the foundation and ways the foundation can help. 

To contact & donate: www.transcendfoundation.com

With 2024 right around the corner, there will be a lot of goal setting information to digest. Beckie and Sarah discuss their take on the idea of the new year & how they plan on approaching this next year.