Today, we sat down with IFBB Pro, posing coach and dental student Marissa Andrews. We discussed her past in bodybuilding, managing dental school while prepping, relationships in prep, what it is like competing with her older sister, Sunny Andrews & much more! 

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Today, the girls had the privilege to chat with Emily Hayden. Emily is a business owner, podcast host, IFBB Bikini Pro, speaker and author. She has turned all of her hard life lessons into lessons she now teaches others to evolve through with all of her work. 

We talked about much of her past that you may not know, the lessons learned and where she is headed. Don't miss this one!!

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Today, Beckie and Sarah review the qualities they see in their most successful clients. 

Interested in working with us? Apply below:

Work with Beckie: https://forms.gle/baAYhmrV2Z2X7aGZ7

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Today, Beckie and Sarah recap North Americans & dive into the mindset behind losing. How can we turn loses into lessons that allow us to progress?

Watch this episode on YouTube!

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Today, Beckie and Sarah open up about their own journeys with mental health, therapy and  different strategies that have served them well over the years.

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In today's episode, Sarah and Beckie dive into the importance of blood work and answered some listener's questions.

Mentioned in episode: Cory Hageman IG: @cory_fit

DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.

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On today's episode, Sarah and Beckie have a conversation on overthinking and how it is effecting them in real time.

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Today is a special episode! The girls sit down with the podcast's first guest, 3x Miss Olympia, Andrea Shaw. Andrea dives into her beginnings, how faith helped shape her bodybuilding journey & her current mentality as she preps for the 2023 Olympia. Andrea is truly one of the most genuine people. You won't want to miss this one!

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Sarah and Beckie share their best time management hacks and a mini peak into their daily routines.

Amazon links mentioned in episode:

Calendar: https://www.amazon.com/dp/B09KX9MW7M?...

Time Cube: https://www.amazon.com/dp/B07VPCFTKG?...

Alarm Clock: https://www.amazon.com/dp/B0B77BSPFH?...

Menu Planner: https://www.amazon.com/dp/B08KGGKKLN?...

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On today's episode, Sarah and Beckie discuss how your circle will change as you evolve and change. Thank you so much for your support!! Please your thoughts in the comments, subscribe, like and share with your friends!

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