The Eversio Experience Podcast

In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down for a candid, no-filter conversation about their personal health habits and opinions. From what they actually eat day-to-day to the wellness trends that give them the “ick,” they pull back the curtain on their unfiltered takes, blending humor, honesty, and real insight into what living well really looks like. 

TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode of the Eversio Experience Podcast, Brandi Garden and Desiree Caruso deliver a mushroom masterclass exploring the science behind functional mushrooms, including how their compounds interact with the body and the role they may play in supporting the gut microbiome and overall health.

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In the first episode of Eversio’s new Unhinged series, Brandi Garden, Dr. Desiree Caruso, ND, and Samantha Gladish come together for an open and unfiltered conversation about functional mushrooms, health, and the deeper connections between mind, body, and wellness.

Samantha's LINKS

1. Instagram:

https://www.instagram.com/iamsamanthagladish/

2. Website: https://www.samanthagladish.com/

3. Blog: https://www.samanthagladish.com/blog/

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness:

www.youtube.com/@eversiowellness

TikTok @eversio_wellness:

https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness:

www.facebook.com/eversiowellnessltd

Questions?

Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

Email List:

https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List:

https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website:

www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

Amy Kapeller is an Integrative & Functional Nutrition Specialist with advanced training in women’s health and autoimmunity. She is the founder of Unbridled Holistic Health -- a functional nutrition practice where she supports women in healing hormones, overcoming burnout, and naturally managing chronic illness. Amy blends functional lab analysis with food and lifestyle medicine, creating personalized, root-cause protocols designed to support each woman’s unique body and lived experience. Living with a chronic illness herself, Amy understands what it feels like to be stuck in a cycle of symptoms. She has made it her mission to help women break free from these chronic symptoms so they can truly THRIVE through life again. If you’ve “tried it all,” are tired of quick fixes, and feel burnt out from health overwhelm—Amy helps you work WITH your body to finally make feeling good sustainable.

Amy's story : https://unbridledholistichealth.com/blog//empowered-healing

Amy's LINKS:

1. From Grandma's Kitchen - Food as Medicine Recipe Guide :

https://www.amazon.ca/dp/1069348058?ref=sp_email

2. Connect with Amy: https://l.bttr.to/v7PZr

3. IG: https://www.instagram.com/unbridledholistichealth/

4. Email: [email protected]

5. Practitioner Clinical Mentorship: https://l.bttr.to/6FTGb

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom

match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of The Eversio Experience Podcast, we explore burnout, low energy, and poor sleep and how Lion’s Mane may support mental clarity, focus, and recovery. The conversation breaks down why so many people feel chronically drained, how stress impacts the brain, and practical ways to support long-term cognitive and nervous system health

For more information on Lion's Mane:

https://www.eversiowellness.com/products/lions-mane-capsules?variant=42485393686727

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi Garden and Dr. Desiree Caruso host a reflective conversation that brings together the most resonant clips from the evergreen series on Brandi’s book, Healing Your Body, Mind, and Soul. The episode revisits key themes of healing, self-awareness, and inner alignment, offering listeners grounded insights that remain relevant no matter the season

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi Garden and Dr. Desiree Caruso break down the difference between New Year excitement and true alignment, offering grounded, intentional ways to start the year with purpose—not pressure. They explore how to set meaningful goals that feel embodied and sustainable rather than hype-driven

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness:

https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of The Eversio Experience Podcast, Brandi Garden and Dr. Desiree Caruso explore the power of gratitude and how it impacts mental, emotional, and physical well-being. They discuss simple ways to practice gratitude daily and why it plays an important role in overall wellness

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, naturopathic physician, are joined by registered holistic nutritionist, Brittany Nicholson, for a thoughtful conversation all about balance. They discuss actionable tips to optimize energy and prevent crashes, misconceptions in the wellness space about small changes, and what it actually means to have a "balanced meal."

Connect with Brittany

· Website: https://www.holisticbrittnutrition.com/

· Podcast: https://podcasts.apple.com/ca/podcast/the-balance-with-britt-podcast/id1609675552

· Instagram: https://www.instagram.com/holisticbrittnutrition/

· Facebook: https://www.facebook.com/holisticbrittnutrition?modal=admin_todo_tour#

TAKE OUR QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!

Discover the rhythm behind sustainable well-being as Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND explore the art of cyclical living—an intuitive approach to aligning your habits, mindset, and daily flow with the natural patterns that shape our lives. In this episode, they unpack the deeper “why” behind living in cycles, offering clarity, context, and a fresh way to understand how tuning into these rhythms can bring more balance, ease, and intention to your everyday life.

CYCLICAL LIVING PROTOCOL:

https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

HOLIDAY SETS QUIZ:

https://www.eversiowellness.com/pages/holiday-set-quiz

HOLIDAY SETS:

https://www.eversiowellness.com/collections/sets-1TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.