The Eversio Experience Podcast

In this episode of The Eversio Experience, Brandi Garden and Dr. Desiree Caruso, ND dive headfirst into a conversation you’ve been asking for: functional mushrooms and menopause.

If you’re a woman navigating perimenopause or menopause, or you love someone who is, this episode is your roadmap to understanding the physiological, emotional, and energetic shifts of this powerful life transition.

From hot flashes and hormone fluctuations to brain fog, mood swings, and libido loss, Brandi and Dr. Des unpack it all through both traditional Chinese medicine (TCM) and modern clinical research lenses.

You’ll learn how five powerful functional mushrooms, Maitake, Reishi, Cordyceps, Lion’s Mane, and Tremella, can nourish your body, mind, and spirit during this sacred “second spring.”

Plus, you’ll hear about the upcoming launch of our new 5 Mushroom Blend designed specifically to support women through hormonal shifts with grace and strength.

Get Brandi’s New Book – Healing Your Body, Mind, and Soul: https://www.eversiowellness.com/en-us/products/healing-your-body-mind-and-soul

If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.

TAKE OUR QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match:

https://www.eversiowellness.com/pages/take-our-quiz

Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness:

Eversio Wellness - YouTube

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness:

https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness:

Facebook

AWESOME FREE THINGS:

Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Get Emails or SMS for a heads up on new recipes, promos, and launches!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul.

This is more than a conversation about writing—it's a heartfelt look at Brandi’s journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurship, and the magic of functional mushrooms.

Brandi shares the inspiration behind the book, how she wrote it amidst sacred chaos, and how rituals, nature, and community guided her. She opens up about imposter syndrome, trusting intuition, and the power of telling the truth—even when it’s messy.

Whether you're on a healing path or dreaming of writing your story, this episode is your invitation to come back to yourself.

Chapters

00:00 – Welcome & Brandi’s Big Moment

02:11– Why This Book, Why Now?

04:20 – From Soul Whispers to a Roar

05:54 – Mushrooms & Remembering

07:35 – Writing Through Rawness

10:33 – Sacred Chaos & Creativity

13:26 – Rituals & Presence

15:47 – Facing Doubt

17:04 – The Chapter That Changed Her

23:24 – What Young Brandi Would Say

24:59 – A Message for the Eversio Community

25:54 – How the Book Deepens the Mission

28:03 – Community Woven into Every Page

29:57 – What’s Next for Brandi

Brandi’s book is launching July 17, 2025

If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.

TAKE OUR QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match: https://www.eversiowellness.com/pages/take-our-quiz

Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook

@eversio_wellness: https://www.facebook.com/eversiowellnessltd/

AWESOME FREE THINGS:

Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Get Emails or SMS for a heads up on new recipes, promos, and launches!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode Brandi and Dr. Desiree are nerding out over one of the most fascinating, underrated compounds in the world of mushrooms and human health: Ergothioneine (aka "ergo").

This powerhouse antioxidant is being dubbed the Longevity Vitamin, and for good reason. From brain health and mitochondrial support to immune resilience, inflammation control, and even fertility and reproductive vitality—ergothioneine touches it all. And yet, few people are talking about it.

In this episode, you’ll learn:

🧠 Why ergo is essential for brain function, memory, and decision-making

🔥 How it helps fight oxidative stress and inflammation in high-demand areas like the brain, skin, and reproductive system

💪 What makes mushrooms the most potent source of this antioxidant—and why most people are deficient

🧬 How it supports mitochondrial function, ATP production, and longevity

🌿 Why your body has a specific transporter just for this one compound (hello, OCTN1!)

Plus:

· Studies on cognition and aging, including a 2022 study linking low ergo levels to cognitive decline

· The Triage Theory and why missing micronutrients now may lead to accelerated aging later

✨ Mentioned in This Episode:

· Four Mushroom Blend https://www.eversiowellness.com/products/four-mushroom-blends?variant=42503247855815

· Lion’s Mane Capsules https://www.eversiowellness.com/products/lions-mane-capsules?variant=42485393686727

If you're ready to support your body’s resilience and vitality at the cellular level, this episode is for you.

🎧 Tune in and nerd out with us! And don’t forget to subscribe, rate, and share if you love the podcast.

If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.

TAKE THE QUIZ:

https://www.eversiowellness.com/pages/take-our-quiz?srsltid=AfmBOorbUAA0FDOtYv0VMDz__RFHspJTRK6ap3gOiZk31LYUPXQTkl5z

Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram

@eversiowellness: https://www.instagram.com/eversiowellness/

YouTube

@eversiowellness: https://www.youtube.com/@eversiowellness

Pinterest

@eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok

@eversio_wellness: https://www.tiktok.com/@eversio_wellness?lang=en

Facebook

@eversio_wellness: https://www.facebook.com/eversiowellnessltd

AWESOME FREE THINGS:

Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

MUSHROOM WELLNESS RESOURCES:

Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes

Questions? Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods

In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She’s also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes. 

Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!

Connect with Roslyn Kent:

Instagram: @plantsfirstnutrition

Website: plantsfirst.ca

Chapters

Intro & Episode 7 Throwback (0:00)

The Nervous System & Gut Connection (15:00)
How stress, perfectionism, and lifestyle can hijack gut health.

The Transit Test & Finding Your Rhythm (16:56)
Practical steps to assess constipation and get back on track.

Fiber & Food Diversity: Start with Breakfast! (23:11)
Why fiber is your friend, and how to ease into it.

Plants First, Always (56:04) 

Rethinking protein, sugar, and the importance of plant diversity.

Final Thoughts & Roslyn’s Free Resources (1:07:09) 
How to keep up with Roslyn’s work and explore her workshops, group programs, and more.

If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.

TAKE THE QUIZ: 

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. 

Use code PODCAST15 for 15% off your entire mushroom wellness order at:  

https://www.eversiowellness.com/discount/PODCAST15  

JOIN OUR COMMUNITY:  

Instagram @eversiowellness:  https://www.instagram.com/eversiowellness/ 

YouTube @eversiowellness:  www.youtube.com/@eversiowellness 

Pinterest @eversiowellness:  https://ca.pinterest.com/eversiowellness/ 

TikTok @eversio_wellness:  https://www.tiktok.com/@eversio_wellness 

Facebook @eversio_wellness:  www.facebook.com/eversiowellnessltd 

AWESOME FREE THINGS: 

Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start 

Mushroom Extract Recipe Collection: 

 https://www.eversiowellness.com/pages/free-recipe-collection 

Mushroom Benefits Cheat Sheet: 

 https://www.eversiowellness.com/pages/free-cheat-sheet 

Mushroom Extract Breakfast Recipes Collection: 

 https://www.eversiowellness.com/pages/free-breakfast-recipes-collection 

MUSHROOM WELLNESS RESOURCES:  

Mushroom Wellness Blog:  

 https://www.eversiowellness.com/blogs/news 

Mushroom Extract Recipe Page: 

 https://www.eversiowellness.com/blogs/mushroom-recipes 

Questions? Contact us here: 

 https://www.eversiowellness.com/pages/contact 

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! 

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails  

SMS List:  https://www.eversiowellness.com/pages/sign-up-for-sms 

Podcast Website: www.eversiowellness.com for detailed show notes 

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.  

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods 

Episode 21: Radiant from the Inside Out with Joy McCarthy

In this episode, we're joined by holistic nutritionist and wellness thought leader Joy McCarthy - founder of Joyous Health, co-founder of Hello Joyous, bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole foods, stress management, and a passion for clean beauty.

We dive into:

🌿 Joy’s root cause healing journey and career beginnings
🌿 The gut-skin connection and what most people miss about rosacea
🌿 Why skincare is an inside and outside job
🌿 Ingredients to avoid in your beauty routine
🌿 The power of functional mushrooms like Reishi and Turkey Tail for stress and immunity
🌿 How stress shows up in the skin - and what to do about it

Whether you’re struggling with sensitive skin, curious about holistic routines, or just want to feel more joy in your wellness journey - this is a must-listen.

✨ Mentioned in this episode:

• Hello Joyous Clean Skincare
• Joyous Health Blog + Recipes
• Think Dirty App – Scan your beauty products for safety

👉 Be sure to follow Joy on Instagram: @joyoushealth and @hellojoyous

If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.

Not sure where to begin on your mushroom wellness journey? Take our Naturopathic Doctor curated QUIZ! 

Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 

Podcast Website: www.eversiowellness.com for detailed show notes

JOIN US: 

Instagram: @eversiowellness https://www.instagram.com/eversiowellness/

YouTube: @eversiowellness www.youtube.com/@eversiowellness

Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/

TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness

Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd

FREEBIES: 

Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start

RESOURCES: 

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Questions? Contact us here https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

https://www.eversiowellness.com/pages/sign-up-for-emails 

https://www.eversiowellness.com/pages/sign-up-for-sms

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this deeply personal and science-packed episode, Brandi and Dr. Desiree Caruso, ND return from a transformative Joe Dispenza Weeklong Advanced Retreat and share everything while the energy is still fresh.

What really happens when you spend 7 days meditating for over 40 hours, diving into quantum physics, neuroscience, and heart-brain coherence? Can you really change your biology with thought alone? Can meditation alter gene expression, shift your microbiome, and create spontaneous healing?

We unpack the real science behind the transformation, including:

• Neuroplasticity and breaking subconscious programming
• Epigenetics and the role of belief in biology
• Research on heart-brain coherence
• The observer effect and the quantum model of reality
• Pineal gland activation and mystical brain states
• Measurable physiological changes during meditation

And yes, we get into The Matrix, red pill vs. blue pill, and what it truly means to wake up from the systems and beliefs that no longer serve you.

Whether you’re a longtime student of Joe Dispenza’s work or just curious about how meditation can upgrade your mind, body, and life—this is an episode you don’t want to miss.

• 🧠 Joe Dispenza's Official Site: https://drjoedispenza.com
• 📄 Declassified CIA Document – The Gateway Experience: Click to read
• 📘 Book Recommendation: Becoming Supernatural by Dr. Joe Dispenza

Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 

Podcast Website: www.eversiowellness.com for detailed show notes

JOIN US: 

Instagram: @eversiowellness https://www.instagram.com/eversiowellness/

YouTube: @eversiowellness www.youtube.com/@eversiowellness

Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/

TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness

Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd

FREEBIES: 

Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start

RESOURCES: 

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Questions? Contact us here https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

https://www.eversiowellness.com/pages/sign-up-for-emails 

https://www.eversiowellness.com/pages/sign-up-for-sms

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods

Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

Resources & Mentions:

Take our FREE QUIZ to find out which functional mushroom is right for you!

 ⁠https://www.eversiowellness.com/pages/take-our-quiz⁠

In this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club ⁠https://www.instagram.com/namastaywithtay/⁠ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women’s health and holistic wellness.

We dive into her unique approach to fitness, the transformative power of somatic mindfulness, and how she helps women strengthen not just their bodies, but also their connection to self. Taylar also opens up about balancing motherhood, nutrition, and intentional living—all while creating space for joy, healing, and growth.

If you’re looking for inspiration to redefine your relationship with movement, this episode is for you! You can connect with Taylar on her website and grab your FREE 7 Day Trial at ⁠https://www.namastaywithtay.com/⁠

From Eversio Wellness: 

Use code PODCAST15 for 15% off your entire order at ⁠https://www.eversiowellness.com/discount/PODCAST15⁠ 

Podcast Website: ⁠www.eversiowellness.com⁠ for detailed show notes

JOIN US: 

Instagram: @eversiowellness ⁠https://www.instagram.com/eversiowellness/⁠

YouTube: @eversiowellness ⁠www.youtube.com/@eversiowellness⁠

Pinterest: @eversiowellness ⁠https://ca.pinterest.com/eversiowellness/⁠

TikTok: @eversio_wellness ⁠https://www.tiktok.com/@eversio_wellness⁠

Facebook: @eversio_wellness ⁠www.f⁠⁠acebook.com/eversiowellnessltd⁠

FREEBIES: 

Mushroom Extract Recipe Collection ⁠https://www.eversiowellness.com/pages/free-recipe-collection⁠

Mushroom Benefits Cheat Sheet ⁠https://www.eversiowellness.com/pages/free-cheat-sheet⁠

Mushroom Extract Breakfast Recipes Collection ⁠https://www.eversiowellness.com/pages/free-breakfast-recipes-collection⁠

Mushrooms For Gut Health Quick Start Guide ⁠https://www.eversiowellness.com/pages/free-constipation-quick-start⁠

RESOURCES: 

Mushroom Wellness Blog ⁠https://www.eversiowellness.com/blogs/news⁠

Mushroom Extract Recipe Page ⁠https://www.eversiowellness.com/blogs/mushroom-recipes⁠

Questions? Contact us here ⁠https://www.eversiowellness.com/pages/contact⁠

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!

⁠https://www.eversiowellness.com/pages/sign-up-for-emails⁠ 

⁠https://www.eversiowellness.com/pages/sign-up-for-sms⁠

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods

Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode of The Eversio Experience, hosts Brandi Garden and Dr. Desiree Caruso delve into the world of mushroom wellness, emphasizing the critical importance of quality in functional mushroom products. They explore the intersection of traditional knowledge and modern science, discussing how ancient practices inform contemporary health applications. The conversation highlights the role of rigorous research in validating the efficacy of mushrooms, the significance of quality assurance in product development, and the health benefits associated with mushroom consumption, including longevity and cognitive function. The hosts also share insights on extraction methods, testing for potency, and the journey from mushroom cultivation to supplement production.  

Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quiz

Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 

Podcast Website: www.eversiowellness.com for detailed show notes.

JOIN US: 

Instagram: @eversiowellness https://www.instagram.com/eversiowellness/

YouTube: @eversiowellness www.youtube.com/@eversiowellness

Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/

TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness

Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd

FREEBIES: 

Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

RESOURCES: 

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Functional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quiz

Questions? Contact us here https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! 

https://www.eversiowellness.com/pages/sign-up-for-emails 

https://www.eversiowellness.com/pages/sign-up-for-sms

TAKEAWAYS

• Mushrooms are essential for physical and mental well-being.

• Quality is paramount in functional mushroom products.

• Traditional knowledge informs modern uses of mushrooms.

• Clinical applications of mushrooms are based on peer-reviewed research.

• Research on medicinal mushrooms has significantly increased in recent years.

• Quality assurance involves rigorous testing and transparency.

• Mushrooms can contribute to longevity and cognitive health.

• Extraction methods are crucial for maximizing mushroom benefits.

• Testing ensures the authenticity and potency of mushroom products.

• Community feedback highlights the effectiveness of high-quality mushroom supplements.

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods

Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, we are joined by Mindy Crawford! Mindy is a former digital marketing director turned high-proximity Human Design coach, and she’s all about helping people step into alignment, trust their decisions, and activate their unique strengths.

Her work isn’t just about information—it’s a roadmap to real transformation. Through personalized coaching, Mindy helps people break through resistance, gain clarity, and unlock their magnetic potential. As she says, "Alignment isn’t something you chase; it’s something you choose." 

To connect with Mindy Crawford: https://www.instagram.com/mindyacrawford & https://www.instagram.com/mindycrawfordhumandesign & https://www.mindycrawford.ca/

Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quiz

Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 

Podcast Website: www.eversiowellness.com for detailed show notes.

JOIN US: 

Instagram: @eversiowellness https://www.instagram.com/eversiowellness/

YouTube: @eversiowellness www.youtube.com/@eversiowellness

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TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness

Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd

FREEBIES: 

Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

RESOURCES: 

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Functional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quiz

Questions? Contact us here https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails 

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Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability

Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.

They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.

Take our FREE QUIZ to find out which functional mushroom is right for you!  

Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 

Podcast Website: www.eversiowellness.com for detailed show notes.

JOIN US: 

Instagram: @eversiowellness https://www.instagram.com/eversiowellness/

YouTube: @eversiowellness www.youtube.com/@eversiowellness

Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/

TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness

Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd

FREEBIES: 

Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet

Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection

Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

RESOURCES: 

Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes

Functional Mushroom Quiz https://eversiowellness.txtify.io/%20

Questions? Contact us here https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails 

https://www.eversiowellness.com/pages/sign-up-for-sms

Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability

Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! 

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.