The EveryCalorieCounts Podcast

Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along!

Today's Q&A came from the inquiries what we received on the ECC instagram page.

our Host Alex was on the go for the beginning of the podcast but we are committed to bringing you only the best content so again we truly appreciate each and every one of you to include those who submitted the questions.

If there is anything else that you would like to hear on our podcast remember you can reach out to us on social media using the links below 👇

Enjoy this episode!

--------------------------------------------------------------------------------------------------------------------
Helpful Links
--------------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

So this week we bring back Coach Stout AKA Austin Stout

We hear it all the time "well the research shows this, well the research says that"... but how important is the research really?

At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be accomplished, do yourself a favor and listen to the episode you'll see what we mean by that.  Austin brings up a great point within the episode as he mentions "we're dealign with a person not an equation"

The second half of the episode the conversation turned to more of a functional training aspect. The term functional can have many different meanings for regular everyday people and part of this functional aspect is really keeping it simple and correcting some of the more easy issues or "low hanging fruit" the industry as a whole sometimes suffers because social media and in many cases coaches set unrealistic expectations.

Austin put it in a very simple sentence:
"why would you want to do worse, when you can do better?"

Time touches on the four pillars of the basics:
A. Sleep
B. Daily Movement
C. Stress Management
D. Relationship with food

I repeat this is not one that you want to miss DOWNLOAD & LISTEN NOW!

Helpful Links
-------------------------------------------------------------------------------------------------------------------
Austin Stout [https://www.instagram.com/austinst8/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome Back!

This week we had the pleasure of having Austin Current over on the show. 
Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training. 

We covered the topic of training for hypertrophy although training in general can be a pretty vast subject realistically it comes down to the individual and what the desired outcome is whether for performance in strength and athletics or aesthetics and general well being. 

Austin goes into detail on some of the following:

• Exercise Selection
• Ability to maintain tension
• Ability to maintain stability

This episode is packed with pragmatic advice to assist you on your journey. Tune in and take notes!

------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------
Austin Current -  @AustinCurrent_  [https://www.instagram.com/austincurrent_/]
Science of Strength Training on Amazon  [https://www.amazon.com/gp/product/B08T1J6FB8?ref=knfdg_R_pape_pew]
Science of Strength Training IG [https://www.instagram.com/scienceofstrengthtraining/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome to episode 37 of Season 2! we had a blast talking to Laurin Conlin this week  on the topic of a healthy relationship with food.

You'll gain a ton of insight on the process, how to build up to being able to "eat intuitively" You will learn what a healthy relationship with food truly is and how to maintain it.

Laurin Conlin is a 1st Phorm elite athlete and coach with her brand LoCo Fit.

She's badass this was a fun conversation you're not gonna wanna miss it!

By the way she also has a podcast so if you enjoyed this episode make sure to tune into her podcast, links are below!

------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------
Laurin Conlin -  @ LaurinConlin  [https://www.instagram.com/laurinconlin/]
Team LoCo Fit  [https://www.teamlocofit.com]
Team LoCo Fit Podcast [https://www.teamlocofit.com/podcasts/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the ECC podcast

This week Tim and Brandon catch up and review their upcoming schedule along with the competitions coming up

Alex is currently away, Army annual training exercise at Fort Meade, MD.

Brandon does his best impersonation of the Alex' intro.

Sit back relax, bring a friend and tune in to this weeks episode!

------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Whats going on everyone!?

This week we had the pleasure of brining on board Paul Revelia a magnificent coach based out of Florida.

His brand Prophysique is synonymous with success in the bikini division, but that didn't happen over night!

Join us on this episode as Paul brings us through his coaching journey and he was able to build a brand that produces such high quality physiques within the bikini division.
------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------
Paul Revelia - @paulrevelia [https://www.instagram.com/paulrevelia/]
Prophysique - @teamprophysique [https://www.instagram.com/teamprophysique/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to another week of the EveryCalorieCounts Podcast, today we're talking all about eating disorders. 

• Describing what an eating disorder is
• Admitting to an eating disorder problem
• How to take appropriate steps to eliminate the disorders

Plenty of great information great for coaches and clients alike who may be having similar bouts of the disorder.

------------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Sometimes life can take us to dark places;

For some bodybuilding can become a place of refuge where we can begin to rebuild ourselves and achieve great things through the discipline and dedication of the sport.

On the other side of that tale is the fact that bodybuilding can become very ugly, instead of it being an outlet it is used as a facade to inflict more pain

Whats going on guys! welcome back to this week's episode where we are joined by Trey Bruffey a competitor and coach out of Columbus, Ohio.

He shares with us his story on how he overcame so much through his body building journey from from clinically dead at the scene of an accident to running a successful online coaching platform and everything in between.

Tune in and listen we know that you'll find plenty of value from todays episode.

This is one of our long form episodes that you do not want to miss!
------------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------------
Trey Bruffey - @Beopposite23 [https://www.instagram.com/beopposite23/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the Everycaloriecounts podcast!

With the Summer Season now in full swing we decided to drop some tips on shredding for the summer.

Tim and Brandon drop us some gems, download this episode now to listen!
--------------------------------------------------------------------------------------------------------------
Helpful Links
--------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Whats going on everyone welcome back to another episode, 

This week we are catching up with you the listeners, there's a lot going on in our lives and we wanted to give you an insight into what each of us has going on plus we went into some of the current events ton include: 

• How the Mayweather vs. Logan Paul match absolutely SUCKED!
• The Fitness Industry and how it has evolved not necessarily for the better
• amongst Other wild tangents ... you guys know how Tim gets ... 

Brandon has an important announcement that he would like to make as well - make sure to download this episode - A little different than normal but still fun!

We appreciate your support!


Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/