The EveryCalorieCounts Podcast

Welcome back to the ECC Podcast! this week our special guest is Austin Stout and we're talking about Adrenaline Insufficiency. 

How to spot Adrenaline Insufficiency and begin treating it. 

Sometimes its the simple things that are over looked:

• Nutrition
• Lifestyle 
  • Work life balance
  • Relationships
  • Mental well being

Learning how to manage stress loads without being stressed. 

We go over what some of the therapy might look like

• Coping Mechanisms
• Days off of training
• Anxiety - Someone shouldn't have anxiety if they are not going to the gym.

"Habits should become reactions, new positive should become the new normal, it should be your routine to it without thinking"

Helpful Links
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Austin Stout [https://www.instagram.com/austinst8/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the ECC Podcast!

This week our special guest comes to us from Fargo North Dakota, Kayla Forcier.
Kayla is one of the fiercest competitors you will come across, she enjoys competing in power lifting and body building.

Kayla is a great example for not only women who compete but also for women who are looking for better general lifestyle.

Too often we see the mindset of "well she's a competitor, I don't want to do that" and believe that the circumstances do not apply. At the same time many who reach out to ECC with the mindset are typically ones who over train, under fuel, place low priority on stress management. This results in looking to social media and wondering "what am I doing wrong" the reality is everyone will go through these challenges, being aware and prepared improves chances to continue a strong forward progress with the changes that you are looking to make.

Some of the topics include:

- Sleep Management
- Acceptance
- Ability to Say NO
- Birth Control
- Hormonal Balance



Helpful Links
-------------------------------------------------------------------------------------------------------------------
Kayla "Sprout" Forcier [https://www.instagram.com/kaylaforcier/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

This is a two part episode packed with plenty of good information and great takeaways from Tim, Brandon and Alex.  

We go over the follow & More:

• Building Muscle on an empty stomach?
• Aminos during workouts (intra-workout nutrition)

Health Metrics: 

• Resting Heart Rate (RHR)
• Blood Pressure (the silent killer)
• Blood Glucose
• Basal body Temperture

Low Carb Vs. High Carb, and more including if you should workout everyday?

Tune in this week as we wrap up the Q&A session.

Thanks again for all of your submissions!

Helpful Links
-------------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

It's wild to think that we are already mid way into February, with that said we wanted to do a catch up with our awesome listeners to not only get a chance to get to know us a little bit better on the personal side but also to answer many of the questions that you guys have submitted via instagram. 

This is a two part episode packed with plenty of good information and great takeaways from Tim, Brandon and Alex.  

We go over the follow & More:

• Business/Career Advice
  • Mentorship
  • Maturation
• Nutrition
  • Macros
  • Meal Plan
  • IIFYM
• Supplements
  • Vitamin D 
  • Zinc
  • Magnesium
  • KSM-66
• Muscle
  • Creatine
  • Caffeine
  • L-Carnatine

Thanks for your submissions, make sure to continue to drop those questions it gives us a chance to learn more about you and what you want to hear.

Helpful Links
-------------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

How can we apply what we learn through bodybuilding into our "normal" life routines?

In todays episode we had a great conversation with Nick Shaw as he talks about how RP Strength became what it is today. 

Nick has a BA in sport management from the university of Michigan and is a former competitive power lifter and bodybuilder who also was a successful coach having worked with tons of high level athletes such as CrossFit games athletes, Olympians and UFC fighters before turning his attention towards growing RP strength as its CEO. 

Nick has also recently taken on the role of an author having recently released a book entitled “Fit for Success: Lessons on achievement and leading your best life”

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Helpful Links:


Nick Shaw [https://www.instagram.com/nick.shaw.rp/]
'Fit for success' Book on Amazon [Fitforsuccess]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the bodybuilding community, you may have come across his content on sites like Elite FTS or Mountain Dog Training. 

Dr. Stevenson is an applied exercise physiologist, licensed acupuncturist, national level competitive bodybuilder, experienced coach and trainer, active podcaster, educator and the author of two amazing books; Fortitude Training and Be Your Own Bodybuilding Coach. 

Scott’s approach combines the knowledge he’s gained in the lab and through his decades of study both as a student and as a college professor. Through research within the trenches, training and competing for over 3 decades he has gained an invaluable amount of experience.


Helpful Links
Dr. Scott Stevenson [https://www.instagram.com/fortitude_training/]
Website [http://drscottstevenson.com/index.html]
Be Your Own BodyBuilding Coach Book [Click Here]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the ECC Podcast!

This week we are taking a wild entrepreneurship journey with the Founder of Eat Clean Bro Jamie Giovinazzo.

Chances are, if you're from NYC or NJ you've seen the giant bill boards on the turnpike or one of the many vans in the fleet making deliveries all over NY and NJ.

If you're an entrepreneur or have aspirations to do just a little bit more then you're gonna wanna tune in to this episode, cue up the timer on the treadmill or the stair master, if you're in your car make sure to turn the volume up! This is the 'Eat Clean Bro' Story!


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Helpful Links:

Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Eat Clean Bro Instagram [https://www.instagram.com/eatcleanbro/]
Jamie's Instagram Page [https://www.instagram.com/jamiegiovinazzo/]
Order your food Here: Eat Clean Bro


For Your Supplements
AresNutritionNJ.com
Code: ECC15

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Jeff Black is a business owner, husband, father, coach and bodybuilder.  He runs Iron-House Strength and Conditioning out of Nashville, Tennessee.

Being born with brittle bone disease also known as Osteogenesis-Imperfecta or "O-I" as you'll hear him mention throughout the episode.

Jeff is relentless is his approach to be the absolute best that he can, he encourages you to do the same!

Join us in the conversation as he talks about hardships through his childhood and the journey that eventually led to him falling in love with bodybuilding.
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Helpful Links:

Jeff Black - @jeffubreakableblack [https://www.instagram.com/jeffunbreakableblack/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Relentlessforever.com
IronHouseStrength

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

This week we are talking about SIBO, (However it's pronounced) it stands for small intestine bacterial overgrowth and its a little more common than you may think. 

Our guest is Jeffrey Su based out of Massachusetts, owner of Firstcallout fitness LLC.

Jeff or as we call him Su, is very knowledgeable on the subject matter we covered some of the following topics and more: 

• What is SIBO, how do you test for it?
• Why should we care about SIBO if the goal is to lose weight or gain muscle?
• Preventable measures for SIBO

A lot to learn from this episode make sure to share with someone who you think would benefit from this information.

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Helpful Links:

Firstcalloutfitness.com

You can fins Jeff on Instagram @firstcalloutfitness
https://www.instagram.com/firstcalloutfitness/



Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Many People lose sight quickly of their fat loss goals or resolutions that they've made for the new year.

Today we'll be discussing some of those topics and best practices to stay on top of your goals and crush them. 

• Considerations to make when starting a diet
• How many calories should you be eating
• Quality of food
• Best Practices to keeping track of intake

So thats the diet part so what about exercise, we also go into 

• How much cardio you should be doing 
• Benefits vs Cons of fasted cardio and how much
• Weight training and some of the key principles to a solid weight training program

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Helpful Links:

Myfitnesspal.com
Cronometer.com
Carbmanager.com
CalorieKing.com



Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/