The EveryCalorieCounts Podcast

• Who is Rare Breed X Bodies 
• Their training philosophies 
• Why OCB 
• What is the biggest difference in coaching natural vs enhanced athletes. 

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

On our last episode we opened up on Metabolism. 
Adaptive metabolism to be more exact and it was received very well you guys wanted more detail more in depth. 

So today we did just that and we went over the following topics and questions regarding adaptive metabolism

• Why adaptive metabolism matters
• Definition of metabolic adaptation 
• Why metabolic adaptation is a natural response to an energy defecit
• Driving factors behind metabolic adaptation
• Why do we see a down regulation beyond what we'd expect from a drop in body weight
• What the largest component of metabolic adaptation is
• How metabolic adaptation affects our hormones
• How does the amount of calories that we consume drop during a deficit?

If you have not done so already make sure to listen to our previous episode #28 before listening to this one as it will bring everything together.


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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to another week of the ECC Podcast today we're talking about adaptive metabolisms

• 1. What is metabolism? It’s not just Calorie Expenditure 
• 2. How does metabolism differ from person to person? People that need to eat a ton to lose or gain, other people need to significantly lower calories.
  Efficiency is survival
• 3. Definition: What is an adaptive metabolism? Everyone has an adaptive metabolism, with all tissue gain comes a bit of fat
  • The most metabolically active are heart and Kidney
  • Body is very efficient at body weight change cause individuals at the same weight regularly
• 4. What makes one person have a more adaptive metabolism than another and why do some gain more fat than others? 
  • Susceptibility has to do with genetics 
  • Identical twins similar responses to overeating 
  • Those who aren't related there is a huge variance 
  • Those who are related gained very similar results. 
  • Huge role that genetics play in body composition 
  • More sedentary, yet those who ate more because they ate more.
  • Those who enjoy: Sitting playing video games, eating on the couch, staying inside, Netflix,bodyweight is going to be the biggest component to how many calories they burn. 
• Metabolism can and in fact will change however when it comes to the variables we must be able to control what we can control. 
  
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Bryan has been an athlete his entire life beginning with a love for basketball early on, he has continued the love for athletics and competition through his work within the crossfit community. 

He is the founder of evolved training systems, their unique style of programming expertly weaves together the components of aesthetics and performance. 

Bryan and his training methods collaborate closely with their nutrition coaches to create a training and nutrition environment that is optimal for their clients. 

It is rare to find a training authority who understands performance and aesthetics, has the knowledge to know when to adjust intensity and volume, and works closely with individual nutrition coach.

Helpful Links: 
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Bryan Boorstein [https://www.instagram.com/bryanboorstein/]
Evolved Training Systems [https://evolvedtrainingsystems.com]
Eat.Train.Prosper Podcast [https://www.instagram.com/eat.train.prosper/]
Paragon Training Methods [https://www.instagram.com/paragontrainingmethods/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the EveryCalorieCounts Podcast!

This week we are talking about appetite and cravings, so we dive into some literature and dissect what is really happening to us when we're dieting, why we make some of the decisions that we make, what causes them and how to stay on track on while dieting.

On this episode you will be able to navigate through our specific topics to include

• The difference between appetite and cravings 
• Misconceptions about cravings 
• What actually causes cravings
• The Bliss point of food - This stuff is really interesting!
• What foods are craved the most 
• How to manage cravings

Plenty of great take home information for those who are currently in a dieting phase or looking to go into one soon.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back guys 

This week we did a special Sunday afternoon recording to catch up with you guys as we gear up for another full week of great content. 

On this episode we open up a bit more on the personal side hitting topics including

• How training is going for ourselves 
• Nutrition and how well we're adhering to our own plans and goals
• Personal life events 
• Business Success

We usually take deep dives into topics within the fitness so we want our audience to get to know us a bit better, we're looking to create a more personalized approach where you guys know exactly who you're listening to and the logic behind some of the things we speak about on the show.

We hope you enjoy this one, please make sure to leave a review as this helps our show really continue to grow - we appreciate all of your support!

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Helpful Links

Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

If you’ve been around the gym a long time and have been training seriously you’ve more than likely heard of the name.

Guy is a 7 time IFBB Pro Champion, has countless features on bodybuilding.com

We're talking all about mindset with Guy Cisternino.

Hear from from a tenured champion where his mindset originated and how he got into the world of competitive bodybuilding.

Guy aka "quadro" says he loves the environment and the process, its what keeps him going - if you took away the competitions, the pro cards and trophies, he would still be doing exactly what he does day in and day out!

Tune in to this episode and hear what it takes to not only produce at a high level but also win at that level.

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Helpful Links:
Guy Cisternino [https://www.instagram.com/guycisternino/]
Website: [https://www.GuyCisternino.Com]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Allen alongside his wife Nicole own and operate Maximum Performance training - helping clients reach their fitness goals through online coaching.

Allen completed his bachelors in Kinesiology with a focus on exercise science over at the University of Kentucky in 2004, he is also a certified Strength and conditioning specialist certified through the NSCA which is one of the rigorous certification programs available. 

Athletes love to compete and Allen has been doing just that for the last 15 years placing 1st in many noteworthy regional events has earned him a spot as an IFBB pro, he also has several powerlifting competitions under his belt with very impressive numbers for the weight class.

Helpful Links:
Allen Cress [https://www.instagram.com/AllenCress_ifbbpro/]
https://medicine.revivedx.com
https://maximumperformancetraining.net/Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

This week Jason Theobald, owner of Scooby Prep and Nuethix supplements,  was able to join us in conversation today talking about the lifestyle and business side of coaching. Scooby Prep Athletes are well known for coming into shows in their best condition.

Jason is a master of nutrition, training and overall understanding of hormones to better help clients achieve their best results all the while setting them up for sustained health in the long term as well. 

This is a great listen if 

• You're a coach and looking to grow your business,
• Generally want to know what goes behind the scenes for some of the coaches. 
• Interested in Entrepreneurship
• Just generally a hardworking person! 

Jason is an IFBB pro earning his pro card in 2016, this was a great interview and gives us an in depth look at what it took to get to the level where he is. 
 
As always thanks for listening!

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Jason Theobald [https://www.instagram.com/scoobyprep1_ifbbpro/]
Scooby Prep [https://scoobyprep.com/pages/services]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the ECC Podcast!

This week Tim and Brandon go head to head in a heated discussion for macros versus meal plans.

What's better and why?

Tim takes the side of Macros
Brandon takes the side of Meal plans.

Tim believes macros make you value food a lot more and more likely to keep it as a lifestyle

Brandon believes meal plans are the way to go because it is only a matter of time before we reach "decision fatigue"

So guys to be completely transparent there is no real right or wrong way to go here. Both styles offer advantages and of course some drawbacks as well, tune in to this weeks episode and find out what may be a better choice for your particular goals and lifestyle.


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Helpful Links:
--------------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/