The EveryCalorieCounts Podcast

In this thought-provoking episode, we dive into the profound phenomenon of individuals tightly intertwining their identity with the gym, leading to unforeseen consequences. Join us for a candid exploration of the personal stories and psychological intricacies surrounding this topic.

We unravel the tale of how the pursuit of fitness, while empowering and transformative, can sometimes take a detrimental turn. We discuss the gripping reality of overworking oneself in the gym, blurring the lines between dedication and obsession. Our conversation sheds light on the long-term negative impacts of such behavior, both physically and mentally, and the toll it takes on overall well-being.

But fear not, for this episode is not just a warning—it's a beacon of hope. Through insightful discussions and expert advice, we emphasize the importance of recognizing the gym for what it truly is: a valuable stressor, not a sole source of identity. We explore the significance of balance, self-compassion, and the need to respect your body's limits.

Join us as we share practical strategies to pull back, regain perspective, and find a healthier relationship with your fitness routine. Learn how to redefine your identity outside the gym, nurturing your body and mind in ways that promote overall wellness.

By the end of this episode, you'll gain a newfound understanding of the importance of self-care, self-acceptance, and the significance of embracing a holistic approach to well-being. Tune in and embark on a transformative journey towards a more balanced, resilient, and fulfilled version of yourself.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

In this episode, we embark on a comprehensive journey to unravel the age-old question: "What is the best dieting approach?" Join us as we discuss the world of nutrition, exploring various dieting methods, from keto and paleo to intermittent fasting and plant-based diets. Tune in and empower yourself with the wisdom to navigate the complex landscape of diets and discover what truly works best for you.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

In this episode, we explore the art of balancing your health and fitness goals while embarking on incredible journeys. Join us as we delve into practical strategies for staying active and maintaining a nutritious diet while traveling the world. Discover expert tips on managing your fitness routine and making mindful food choices, all while enjoying your vacation. We'll also uncover the keys to transforming your relationship with food and fostering a positive and nourishing connection that enhances your overall well-being. Tune in to learn how to embrace a lifestyle of wellness, both on the road and at home.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

In this inspiring episode, join us as we sit down with Trey Bruffey as he shares invaluable insights on how to earn your stripes in the competitive coaching industry, emphasizing the importance of mentorship, skill development, and perseverance.

But that's not all—Trey also delves into the crucial aspect of maintaining a positive energy through work-life balance. Discover practical strategies to avoid burnout, stay motivated, and cultivate a healthy equilibrium between your professional and personal life.

Whether you're a budding coach looking to establish your practice or a seasoned veteran aiming to refine your approach, this episode is packed with actionable tips, real-life anecdotes, and motivating advice. Tune in to learn how to navigate the challenges of entrepreneurship, earn your rightful place in the coaching world, and keep your positive energy flowing in all aspects of your life. Don't miss this empowering conversation that might just transform your coaching journey.

Trey's IG:
https://instagram.com/beoppositetraining?igshid=MzRlODBiNWFlZA==

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

In this episode, we dive deep into the transformative journey of finding a new "normal" amidst life's ever-changing landscape. Join us as we explore the art of creating balance in a world that constantly challenges our equilibrium. We'll discuss practical strategies for managing expectations, embracing change, and finding harmony in the midst of chaos. Tune in for insightful conversations, real-life stories, and expert advice that will inspire you to navigate the complexities of life with grace and resilience. Whether you're adapting to a new routine, facing unexpected challenges, or simply seeking a sense of balance, this episode offers valuable insights to help you harmonize your life and thrive in the face of uncertainty.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Today's episode features Steven Mitropoulos, the heart and soul behind Mitropoulos Coaching. Join us as Steve delves into his remarkable journey, revealing the pivotal moments that shaped him into the incredible father, dedicated coach, and accomplished athlete he has become today.

Steve's IG: https://instagram.com/steven_mitropoulos?igshid=MzRlODBiNWFlZA==

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Today we are speaking with Team ECC member Michelle "Chelley" West! She has a very unique background as a Broadway performer and goes into detail on what got her to where she is today and how she juggles her lifestyle/work with competing.

Michelle's IG:
https://instagram.com/chelleywest?igshid=MzRlODBiNWFlZA==

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

We're back after a long hiatus! We've got a great episode here for you guys we chat about what's been going on and some big steps we've taken to expand the business. We discuss overall relationship with food and some struggles Marina has been experiencing and something that many can relate to.
Hope you enjoy this episode, if so, leave a 5 star rating & review and share with a friend!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Tim and Marina discuss a habits-based approach for sustainable results.

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the ECC podcast! Fellow listeners, this week, we had the pleasure of bringing on and having a conversation with Meredith Paci.

Meredith is a part of the Scooby Prep team, of which we've had the pleasure of having some of their All-Stars on this podcast.

Meredith is an online health and nutrition coach and co-host of the Unnamed & Untamed podcast. Her approach is a holistic health and longevity perspective. In this episode, Tim and Meredith discuss preventative health and some of her life experiences and episodes that eventually made her stronger.

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Helpful Links:

Meredith Paci - @merepaci_scoobyprep [https://www.instagram.com/merepaci_scoobyprep/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/