Mindfulness is the practice of living in the present moment and awareness. But, how do we inculcate this habit in ourselves? 

Mindfulness is all about being aware of our own self and environment around us. Begin by checking in with your own feelings and health.

We often lack prioritizing ourselves first. Be it mental or physical health which leads us to a bad state of being. We must know our full potential and work towards it for growth, surrounding ourselves with good energy, expanding our circle to gain more knowledge.

Go ahead with the activities you love, maintain a To-Do list and make sure you check mark every task. Because once the creativity starts from within, there's no going back.

Well, this episode will surely give you the directions to the right path for mindfulness.

Have you ever heard this phrase "Remember even when alone, that the divine is everywhere".

We human beings often thinks we are not dependent on anyone but the truth is we are all dependent and interconnected with each other. The universe, the energies, the nature and the spirituality which is beyond anything.

The episode "Sunflower Effect" is the best way to illustrate the inter-dependence of forces around us, to know we are not alone, have hope & faith and to be grateful and hold gratitude towards everything. Remember, Just as the sunrises every morning, there is a new fresh chance to make best out of it.

Major events can seriously impact life. Don’t play the victim; invest in yourself and find ways to get out of a tumultuous period. It’s tough, but looking inward and finding a new path can help you overcome the challenges within.

Remember, life is uncertain and you need to forge a path ahead no matter what.

It is very easy to get consumed by fear, loneliness, hopelessness, stress, anxiety and worries. It is imperative at such times to lean back on our personal purpose, which keeps our mental and emotional hygiene in a healthy place.

For everyone, the approach to this might be different. For me, over the last two decades, I have been practicing breathing techniques combined with meditation, yoga, an ayurvedic way of life and alternative therapies. I have made these into a habit and have done them regularly without any major breaks. This has helped relieve stress, prevent burn-out, and help start the day with more energy, joy and purpose.

So just relax and pause and reset your life – there is an opportunity to transform yourselves for a better future.

How many times, have we been asked this question, "how are you?"

How many times our answer has been, “I am fine, thank you”

How many times, have we felt, it is a lie as deep inside, we feel the opposite, as we utter those pre-rehearsed and socially accepted words?

For long, health was all about physical well-being. It was believed, if a person is physically fit, then all other aspects of life can be managed. Until studies proved health management, a more holistic approach towards managing body and mind dynamics.

So, what is the big deal about mind-matter?

This episode delves deeper into this topic and its impact on our overall wellbeing, what tools we can use to overcome stress, anxiety, and depression.