Episode 16: This is a reading and contemplation from 'The Radiance Sutras' by Lorin Roche. 

Contemplating sutra number 69 brings with it a feeling of expansiveness and connection to the principle or spiritual truth underlying our intuition: We are a microcosm of the divine and one with all of creation, and therefore we are always connected to divine wisdom. We are that wisdom embodied. 

  

Sutra 69: 

Meditate on the Self as being  

Vast as the sky,  

A body of energy,  

Extending forever in all directions--- 

Above, below, all around. 

In the embrace of infinite space, 

Awaken to your true form---- 

Divine creative energy 

Revealing Herself as you. 

If your inspired to buy the book you can get it here: https://www.bookdepository.com/The-Radiance-Sutras/9781604076592

Episode 15: Intuition is the foundation of a spiritual life and a gift we all have access to. In this episode we each openly share our personal journey and relationship with intuition. We also discuss why and how you would go about developing a deeper relationship with your intuition, the common roadblocks, tips and tricks.

Episode 14: A short tutorial on using Square Breathing Technique. A simple yet powerful tool for calming the nervous system and relieving stress and anxiety.

Episode 13: In this episode we talk with Nutrition, Life and Mindset coach Kylie Shotton, who's superpower is melding the worlds of nutrition and mindset.

She candidly shares with us her stories of rapid and intense transformation, human connection and the power of our beliefs. And we also talk with her about the energetic and emotional aspects of nutritional and food related issues.

You can find Kylie on her website:

Episode 12: In this meditation Cara lovingly guides you to release resistance and fully surrender to your most divine self.

Episode 11: In this episode we discuss the many facets of spiritual surrender. The misconceptions about this concept, the ways it may be abused and the potential resistance that we move through on our way to true surrender. The episode also includes a powerful clearing coming at you over the airwaves. Enjoy!

Episode 10: Medha guides you through a powerful meditation for identifying and releasing challenging emotions!

Episode 9: In this episode we interview our co-host Medha. She authentically and passionately shares about her life, the highs and lows of her journey, her insights, her wisdom and her mission. A raw and insightful dive into the spiritual journey and what it means to be alive!

Episode 8: In this shamanic journey Amy guides you to reclaim your sense of humour and allow some sillyness in your spirituality. Invoking a sense of play, light-heartedness, childlike wonder and joy.

Episode 7: In this episode we discuss seriousness in spirituality, and the distinction between spiritual dedication and taking yourself way too seriously. This conversation is 'seriously' brilliant, raw and meaty. We also discuss our views around old and outdated spiritual paradigms, breaking the rules, being able to laugh at yourself and what it means to be on the spiritual path!