The Evolution of Me

The Evolution of Me

By Scott DuckettHealth & Fitness
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The Evolution of Me episodes

  • Relationship ghosts
    One of the biggest things to work through after a relationship ha ended is the apparent 'ghosts' that feel like they have been left behind. It's a very natural thing to experience and although can be upsetting and frustrating it is not a permanent arrangement. Time allows us to heal and move forwards and soon we are so bust concentrating on our futures that the past begins to fade without us even noticing.
    www.scottduckett.com
    18 min
  • Positive shot 24
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Hunger and passion
    To succeed we need to have our minds in a certain place. We need to be willing to accept what ever will come our way and be prepared to tackle everything, from the workload, to the challenges and the failures.
    But once we are there, once our minds are made up, we can achieve anything.
    www.scottduckett.com
    16 min
  • Positive shot 23
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Alone, not lonely
    We've all been there, that all consuming feeling of loneliness. This doesn't have to be a negative though, we should take this time when we find ourselves alone, for whatever reason to look at ourselves and look to make changes. Look to invest time in ourselves and what we want for ourselves and what we want from our lives. Take these points in life as an opportunity to work on yourself and then chase down all those things you want to achieve.
    15 min
  • Positive shot 22
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Best laid plans
    Isn't life good, letting us get on with things how we want to without anything ever changing to disrupt us in what we're doing? Oh no wait, it doesn't do that at all does it! The important thing we need to do is allow ourselves to be adaptive and flexible when things happen beyond our control. There is no point getting worked up with things we have no bearing over, just to train ourselves to be mindful and calm when they do.
    15 min
  • Positive Shot 21
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Inspire yourself
    Who is the best person to ignite the fire within? Who could possibly lead the way into realising all of the things you want? Correct, it's you. You need to inspire yourself and fuel your desire to succeed. You can't rely on anyone else to carry the workload and truth be told won't want to. In order to fully complete your journey, to fully be your own inspiration you need to want to achieve everything regardless of the set backs and failures along the way.
    You can and will realise all you set out to do if you remain consistent and dedicated.
    15 min
  • Positive Shot 20
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min

About The Evolution of Me

From the publisher's feed

This podcast was born from a personal journey. My own journey through loss and heartbreak then taking all of those experiences and life lessons, recognising all of the mistakes, accepting and then more importantly taking responsibility and accountability for them. I decided not to allow mistakes to hinder moving forward each and every day. To remove all regret and channel everything into positive energy. To be proactive in seeing the positive in each and every situation.