The Evolution of Me

The Evolution of Me

By Scott DuckettHealth & Fitness
Download on the App Store

The Evolution of Me episodes

  • Dividing paths
    We all experience break ups and seperations but how do we actually deal with those times? When we have to watch someone take a different path from the one they shared with you, what does this now leave on the path ahead for ourselves?
    Once we adjust it can be a path of what we choose to make it, a path and journey of limitless potential.
    We just have to learn and accept that things will be changing.
    15 min
  • Positive Shot 19
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Training Wheels
    When things happen to us in life it can feel like we have completely forgotten how to deal with things. This doesn't mean all of those skills we have learned along the way have vanished but it could merely be life offering up a bit of stability for us while we get our bearings ready to tackle what is in front of us. Take some time to work through what is happening and don't rush the process. Everything returns to normal once that initial dust has settled.
    www.scottduckett.com
    17 min
  • Positive Shot 18
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Biscuits and Milk
    At numerous times in our lives we will have things going on that we can find consume us a little. The important thing is to recognise when this is happening and to find a way to move past it, to move our thoughts into more positive fields.
    Even the smallest and simplest things are able to do this if they take our mind to a happy place of 'cleansing'.
    Work on your happiness and let life do what it needs to do.
    www.scottduckett.com
    15 min
  • Positive Shot 17
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Achilles' Heel
    We all have a person in our lives that we feel a little weak or vulnerable to. The important thing is to know that these are merely not feelings not our reality, we are stronger than we can ever imagine and there is no reason anybody should ever be able to hold us back or feel weak.
    Be in charge of your reality and sooner or later that grip you feel they have over you will fade.
    17 min
  • Positive Shot 16
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min
  • Limbo Jones
    When you seem to have found yourself a bit frozen in time and you're not really too sure how to get out of it. Concentrate on yourself and pour your energy into continuing to develop, put that limbo like scenario to the back of your mind and before you know it a conclusion will come about and you can close off that chapter.
    16 min
  • Positive Shot 15
    The next episode of the Positive Shot, giving you a welcome blast of honest and calming energy taken from the outlook and approach of a positive mind.
    2 min

About The Evolution of Me

From the publisher's feed

This podcast was born from a personal journey. My own journey through loss and heartbreak then taking all of those experiences and life lessons, recognising all of the mistakes, accepting and then more importantly taking responsibility and accountability for them. I decided not to allow mistakes to hinder moving forward each and every day. To remove all regret and channel everything into positive energy. To be proactive in seeing the positive in each and every situation.