The Evolve Coaches unite for the first time in the year 2023! The Evolve Coaches dive into their highest recommended habits and tips for getting the most out of your new year as you work towards your fitness goals! The Evolve Coaches also flip the script and interview Host Coach P! Coach P takes the team through his story of how he found his love of fitness and teaching and the greatest lessons he's learned along the way. Let's dive in!

For All Things Evolve HP:

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Coach P takes us through the science of Concurrent training and how to properly combine Cardiovascular and Resistance Training  to minimize the potential for intererence effects and maximize your progress in the gym with building muscle and losing weight!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

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Time to kickoff The Evolved Athlete Podcast for 2023 with a message on perspective. When you lead with love and change your perspective during hard times, struggles, and challenges, opportunities come we prioritize what truly matters - OUR IMPACT on Others. Coach P tells a deep and vulnerable story of how he found his why and how he found his direction in the pursuit of helping others. Lets Lead this Way for the Best 2023.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Its almost the New Year and what better time than to look back, reflect, and audit ourselves to get after it in 2023. Coach P breaks down the Science and Practical steps you can take from James Clear's Atomic Habits. How you can recognize bad habits, how to BUILD BETTER HABITS, and set yourself for success in the new year. Let's get after it!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Its the holiday season, and the #1 thing on everyone's mind is "HOW DO I STAY ON TRACK?!!" when it comes to  health and fitness Goals! Coach P Clause is here today to drop the BEST TIPS you can apply to keep to your weight loss progress and ENJOY this great time of year with Friends & Family! Let's get MERRY and jump in to this episode!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P is joined by the amazing Evolve Athlete Abbey Williamson. Abbey takes on the RAW and UNCUT story of her life from her experiences as an athlete, obsessive passion with fitness, dealing with unsettling personal issues at home, all leading her to becoming the best version of herself for her daughter and her family. This episode is deep with emotion and absolute truth in displaying how no matter what Hell you're going through, there is always light to walk towards.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Were you once told that Steady State cardio is a waste of time and you can get the same results from doing high intensity all the time? HOLD UP! That couldn't be further from the truth! If you want to be at your best as a someone looking to lose weight, build muscle, or crush it in a crossfit competition, ZONE 2 cardio is an absolute must.

Coach P dives into the science behind Zone 2 Cardiovascular Exercise, its benefits for health & longevity, how to structure it into a fitness program whether your goals are strength, muscle building, or endurance related, and how it may be a BIG MISSING KEY to performance and quality of life.

Grab your headphones and lets dive into this one!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P dives in the DEEP SCIENCE of Time Restricted Eating. This dietary approach carries numerous promises on its potent affects of FAT LOSS and improvements of health outcomes across the board. The science is strong with this one, and this could be the nutrition strategy so many have been waiting for. Get your note pad ready, because this is the REAL DEAL. Let's dive in.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P continues the Evolve Team Inspiration Journey series with Head Coach & Ops Manager of Evolve Hp, the GREAT Jen Sowards. Jen dives into her past as an athlete and details the uphill challenges and obstacles she faced as she rose to discover her purpose and career aspirations. Jen is one of the strongest pillars of Evolve HP, a great role model to her athletes & peers, a wonderful mother to her new baby & future Superhero GRAYSON, and one we can all take a page from how she tackles life each day. Get your recorders out..you don't want to miss this one!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P dives into interviewing one of Evolve's own, Coach Ian Loofboro! Ian takes us on a journey through his story of rising through the ranks of fitness, embracing the hardships of the grind, while offering the best insights into overcoming obstacles of success. At the end of the day, its your cultivating your character and Identity that builds your foundation towards putting in effort to finding success. Get your notepad ready, Class with Coach Ian is in Session. 

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/