Jon Dobz is back in the Evolve House! Coach P hosts Jon Dobz for the second time, this time doing a deep dive into all things hormones! Weight loss has a significant impact on our hormones! The correct navigation of the weight loss process during dieting is ESSENTIAL to understanding its effects on our hormones and how we can best structure programs for the most significant weight loss success! 

Jon & Coach P dive into TOP NUTRITION & Weight Loss Program practices to keep you on track with refeeds, diet breaks, understanding how our metabolism works, and the benefits of focusing on PROTEIN!

This Episode is Gold. Tune in now!

Coach P hosts an amazing retired athlete turned future PhD researcher..The Evolved Athlete Podcast welcomes Grace Kaz-Davie! Grace grew up as a gymnast before becoming an amazing Collegiate Diver. However her story isn't without challenge as Grace battled daily pain from her athlete lifestyle. Grace details the significant obstacles she had to overcome that would one day mold her into the battle hardened life warrior she is today! Tune in to hear Grace's incredible story and her incredible advice to get through hell and come out on top!

Podcast Hosts REUNITE! Coach P sits down with his friend and previous Co-Host of the Optimal Human Podcast Kyle Thompson. Kyle Thompson is the Assistant Director of Exercise Science & Head Faculty Member of the Department of Exercise Science at Bryan University. Kyle specializes in Bioenergetics & Fitness Coaching. Being a Marine early on in his career, Kyle knows the meaning of GRIT and hard work. In this episode, Kyle takes us through his experiences in life as a coach and business developer and his insights for success. CAUTION - This episode is CANDID, erratic, and ranting at times, but has great insights for coaches everywhere looking to up there game! TUNE IN!

Coach P Dives into this amazing interview with Nutrition Expert Jon Dobzelecki! Head of Performing Nutrition and Nutrition Consultant for EvolveHP. In this episode, Jon takes us through some of the biggest issues when it comes to weight loss and how we can overcome those barriers for Fitness Success and improving our Quality of Health! This is one episode you dont want to miss!

Host Coach P interviews Fitness Business Owner & Mindset Coach Kevin Banegas! Kevin is Legendary in his process as an athlete, Business owner, and Amazing Dad. Kevin takes us through his personal journey with challenge, obstacles, and resilience and teaches us his ways of learning how to overcome adversity and pick up that METAPHORICAL Hammer.

Kevin details awesome strategies for athletes & fitness coaches alike to embrace challenge and see yourself at the trophy in your life. Get ready to Tune in and get AMPED!] with Coach Kevin!

Coach P sits down with long-time friend and colleague Coach Michael Clark, Head Strength & Conditioning Coach & Co-Business Owner of Integral Performance Training. Once a collegiate football player, Mike takes us through his journey of overcoming injury, pursuing graduate school, and building a business during some of the toughest times in our generation has seen!

Coach Mike details best methods of gaining experience in your field, connecting and leading youth athletes, to connecting to your community for the best success as a Business Owner! Get Ready for Chalk Talk with Coach, Tune in NOW!

A GREAT ONE TODAY! Host Coach P interviews the great Lacey Dougherty, CEO of Raising the Bar Wellness! Lacey's amazing story will captivate you as she walks through her challenges and difficulties of being in the wrong career, having everything that could go wrong thrown at her, all pushing her to become the great Business Owner and Coach that she is today! Her inspiring story will demonstrate how no matter the odds, you have a choice, and when the you make the right choice for your future, there is NOTHING YOU CAN'T ACCOMPLISH. You don't want to miss this one.

The next Coaches Roundtable is here! The Evolve Coaching Team reunites in this episode where Coach Jen goes through her entire journey of her pregnancy and the wonderful birth of her newborn, Baby GRAYSON XAVIER!

In the 2nd half of the episode, the Evolve team dives into intuitive eating strategies! We drop some major knowledge bombs that will come in handy throughout someone's fitness & weight loss journey as well as how to handle themselves when traveling & navigating the challenges of the holidays!

To crush your goals this 4th of July weekend, be sure to put this episode at the top of your list! This is one YOU DONT WANT TO MISS!

YOU DON'T WANT TO MISS THIS INTERVIEW! Host Coach P interviews Successful Fitness Apparel Entrepreneur Rickey Jasper II, the CEO of Four Thirteen Apparel! Previous Bodybuilding.com athlete, social media/brand building expert, and Personal Trainer, Rickey Jasper has done it all! One of Coach P's life long friends from the east coast, these two dive into all aspects of Rickey Jasper's story from College Basketball Athlete to Fitness Apparel Business Owner!

In this Episode Rickey Jasper walks us through his methods for overcoming obstacles & daily challenges, building a strong mindset for health & life, building a brand on social media, conquering niche markets, and understanding your audience for business success.

Fitness Athletes & Coaches alike...BOOKMARK THIS EPISODE, and get your note pad ready for AMAZING TRUTH & KNOWLEDGE BOMBS!

Coach P returns after a week of grueling illness to fire back at the masses answering questions related to sleep, fitness, and nutrition. Coach P dives into questions such as: Does taking melatonin help you sleep? Does alcohol affect sleep? Is it ok to drink coffee in the evenings? Do binuaral beats help with sleep? Are sleep trackers accurate? and more!!

Finally, Coach P dives into how to structure your day for the most productivity based upon your biology! You don't want to miss this one!! Always be evolving!