Coach P Dives into the Evolve Team's Stories of rising through challenges! Our own Teammate, Ashleigh Gilroy, a Collegiate Veteran Swimmer from the University of South Carolina dives into her story of overcoming obstacles & challenges in life through her passion as a swimmer and an athlete! Ashleigh's story resonates with us all with finding what fulfills you, what keeps you driving forward, and ultimately embracing the journey! Ashleigh offers her insights into how to keep pushing forward, especially when you don't know which direction to go. You don't want to miss this one!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

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Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Too often we fall victim to not prioritizing ourselves. We cannot be our best or give the most value to others unless we are filling our own cups and prioritizing time to promote our own self growth. Without it, we fail, become complacent, become overworked, drained, stretched, and ultimately driven to having disdain for the passionate drive we once had. 

Coach P dives into this habitude to tell the story of the 2 lumberjacks and the reasons and strategies for putting ourselves first to be able to be at our best for others. Prioritize your own self-growth or become as the starved baker. Lets dive in.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Confidence is the #1 thing we need for success. Without it, we cannot lead others effectively in our lives! When it comes to any aspect of health, fitness, nutrition, mindset, it is confidence that is the number one missing Key!

Coach P Dives into practical steps you can take to build confidence, embrace the courageous path, and lead others the right way!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P and the Evolve Coaches get real with talking about real life and the stress they are dealing with currently in their lives. Each coach takes a dive into their own personal strategies and how everyday athletes can apply them to their lives and health & fitness journeys!

Next, the coaches dive into the science and application of diet breaks and refeeds and how using them properly can make the difference between failed weight loss phases and life long fitness success!!

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

A topic weighing heavy on Coach P's heart, comfort will ruin and stunt the potential for growth. Becoming complacent could limit your potential for helping others and changing the world. But too much chaos and lack of prioritizing the wellness of oneself will crush your spirit and prevent you from being all you can be. Dive into a REAL talk moment with Coach P.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P's PART II dive into the Habitudes is here! Coach P delves in the importance of lifting each other up through encouragement. Great leaders know that encouragement is one of the most powerful tools in helping others on their road to greatness. But encouragement is not enough without being a Velvet Covered Brick - A Leader with a strong principled-center, but whom also possesses a heart to build relationships with others and create a sense of community and purpose for all involved. Whether you're a CEO, a Fitness Coach, Teacher, a Parent, or someone looking to strengthen your relationships, these two Habitudes are essential to feeling better connected, feeling purpose, and feeling apart of a team. Grab your pen and paper...this is required listening for life-long success.

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

The MVP of Episodes! Coach P crosses the plane into higher thinking and mindfulness with one of the best in the biz, Taylor Hamlet! Taylor is an expert on all things breathwork and mindfulness to improve performance. Founder of Clutch Gene Performance, Taylor specializes in working with athletes improve their performance and their recovery by mastering themselves. In a chaotic world of technology and constant distraction Taylor unveils the inner workings of our nervous system and takes us through practical application strategies to help with fatigue, stress, anxiety, and struggling with always feeling like you're on the go! Get your notepad for this, and get ready to hit REPEAT, because knowledge bombs are coming your way! TUNE IN!

Want to learn more about Taylor?! Find her on Instagram at @clutchgeneperformance ; https://www.instagram.com/clutchgeneperformance/?hl=en

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Another Coach P Solo-sode! Coach P dives into the teachings of Dr. Benjamin Hardy, PhD on how Willpower Doesn't Work when we go after our goals in life and how we can set up not only our physical environment, but our mental environment to ensure our greatest chances for success. As coaches who lead the way in changing lives in others it is absolutely essential that we lead ourselves and teach others how to get out of their own ways when it comes to achieving weight loss, improving their mindset, or even simply changing their approach to how they tackle each week. Get ready to tune in and master your environment.

Looking to Transform your life? Apply for Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/

Coach P teaches a graduate school class on Lifetime Wellness & Leadership at Eastern Kentucky University where he dives into the HABITUDES, great habits focused on the art of connecting with others. These habitudes are important for all who want to lead well in their business, lead their families, connect better in their relationships, and overall lead their selves to higher quality of lives. This is a MULTI-PART series that will dive into these habits that will make a difference with anyone wanting to improve as a leader, a coach, and in developing relationships. You DONT want to miss this.

The 4 Coaches from Evolve come together in this Special Edition Coach's Roundtable to recap their amazing experience together at their coaches retreat in Minneapolis, Minnesota. From touching on the funniest moments, to those that brought them closer together, the coaches dive in deep to the importance of who you surround yourself with to make a difference in the world and in the fitness business industry!