Is meaningful work an oxymoron like exact estimate, working vacation or virtual reality? Can we have our cake and eat it too with work that we get paid for that we truly find meaningful and fulfilling? 

Studies have shown that meaning is an integral part of a happy, thriving life. Meaning gives us passion and motivation and creativity. It buoys our mood when things get tough. I’ve known this personally during my divorce a decade ago. My personal life was in tatters yet my work, which I find intensely meaningful, kept me afloat emotionally. We know that our happiness and life satisfaction dip during our years of parenting. After all, who can stay happy in the midst of screaming children, a messy home, constant work at home and at the office? Yet parenting is incredibly meaningful which, to a degree, offsets the loss of satisfaction. So, what is meaning? How do we discover what is meaningful to us? What does meaning do for us? Listen in and find out now!

Some topics covered:

What is meaning? 

How do we create more meaning in our lives? 

What are the 3 sources of meaning?

The connection between meaning and motivation

How does activating meaning and purpose make good business sense?

What do you say to CEOs or leaders who are still embracing the sorely outdated fear-based command and control style of leadership?

In your book, The Great Revitalization, you have a framework for the what and the how of meaning…

PART 1: What?
G – Gumption (what)
U – Urgency (when and where) 

S – Sustainability (why)
T – Therapy (how)
O – Ownership (who) 

PART 2: How? 

N – Nurture (IQ) 

O – Open (EQ) 

W – Wake (SQ) 

What traits go into an inspirational leader?

How do we get more meaning in our lives?

About My Guest, Dr. Alise Cortez:

Dr. Alise Cortez is the chief purpose officer at Alise Cortez and Associates, a management consulting firm specializing in the activation of meaning and purpose. She is also an inspirational speaker, social scientist, author, and host of the Working on Purpose radio show. She is the author of several books including

·      Purpose Ignited: How Inspiring Leaders Unleash Passion and Elevate Cause (2020)

·      The Great Revitalization: How Activating Meaning and Purpose Can Radically Enliven Your Business (2023)

Having developed her expertise within the human capital / organizational excellence industry over the last 25 years, she is focused on helping companies, leaders, and individuals across the globe to live with “gusto” and make the most of their one, precious life. Today Dr. Cortez is focused on enabling organizations to lead from purpose and create cultures that inspire impassioned performance, meaningful engagement and fulfillment. For individuals, Dr. Cortez facilitates an online global community and various retreats to enable people hungry for a more meaningful and purposeful life to create it for themselves. 

For more information about Dr. Alise:

Email: [email protected]   

Website: www.alisecortez.com  

Phone: 214-597-6463

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Wow! What a talk! Vulnerability. Honesty. It does not get a whole lot deeper or more helpful than this one. What an absolutely amazing man Bob Conlin is!

How we experience ourselves as men largely through our body and our ability to be active and strong.  And what happens when that goes away (temporarily or permanently)? A frank talk about how physical limitations (e.g., surgery, back pain, vasectomy, etc.) impacts our perception of our own masculinity.  What else do you have to hold on to when your physical body begins to deteriorate (e.g., wisdom, emotional awareness, communication skills, empathy, integrity, values, spirituality, full spectrum humanity, etc.)?

The difference between the first voice and second voice in your head and which voice is the wise, adult version of “you.”

The power in being vulnerable and the importance of sharing your shit with other men. The idea that your shame doesn’t stand up to the light of day.

What is YOUR definition of a “man?” What is YOUR definition of “masculinity?”

The critical importance of integrity for men. 

To what extent are you a safe, grounding force for the people you love?

The idea of full spectrum masculinity as lifelong growth and evolution. 

How much Bob can bench (Spoiler alert: It’s impressive!).

The critical idea that our relationships act purely as mirrors to reflect back our own psychological and emotional shit. 

The seminal thought that the very traits that we initially are attracted to in our partner later become the same things that annoy the crap out of us. 

To what extent is masculinity about attacking and policing other men to make them feel “less than”? Or is real masculinity about radical acceptance of other men’s masculinities to allow them to feel accepted and encourage true growth?

To what extent is masculinity about the egocentric pursuit of wealth and power? Or is real masculinity about something more than those simple ideas which we’ve been force fed in our youth? Studies show that ideals such as self-transcendent values like serving others lead to much more happiness and fulfillment. 

The importance of intellectual humility for lifelong learning and evolution of men. And how the lack of humility truly blocks our development. 

A honest conversation about the need for us to learn to receive and take in the love of others. 

About My Guest:

Bob Conlin is a men’s alchemist, coach, author, leader, husband, and father. Bob believes the relationships we have with ourselves, those we love, and those we lead have the greatest impact on our life experiences. Powerful and fulfilling relationships are created once we get connected to, and responsible for, our generational traumas, triggers, and limiting beliefs about what is actually possible in our lives. Bob's unique and courageous approach to creating relationships has been featured on ABC World News Tonight, CBS, NBC, Good Morning America, and most popular social media outlets. Bob has extensive training as an ontological coach, Gottman Institute trained, is a Master Certified Coach with the International Coaching Federation, President of the ICF Chicago Chapter, Co-Founder of The Alchemy of Men, and the Co-Founder of the Living In Love Incubator program. Bob’s latest book “Why my relationships suck: Create Strong Relationships with Courage and Heart” can be found at Barnes and Noble.

Find Out More About Bob Conlin:

Men’s Retreats: www.alchemyofmenretreat.com

Coaching: www.conlincoaching.com

Couples Coaching: www.wemeetagaincoaching.com

Book: https://www.barnesandnoble.com/w/why-my-relationships-suck-bob-conlin/1142986312

Instagram: @relationship_alchemist

Facebook https://www.facebook.com/bob.conlin.779/

LinkedIn https://www.linkedin.com/in/conlin-coach-pcc/

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Shame is the dominatrix of the other emotions. It dresses in a leather suit with a zippered mouth, armed with a cat o’ nine tails. It can outlast and overpower any other emotion. Shame makes other emotions get on their knees and lick it’s high-heeled shoes.  Shame is the quiet belief, in our darkest moments, that we are unworthy of love, connection and belonging. 

So what if shame is actually the fuel for all other uncomfortable emotions such as anger, anxiety and depression? What if shame is like a parasite that gloms onto us like the Marvel anti-hero Venom and makes us believe that we are unlovable and unworthy?

Shame is the emotion you never knew you were struggling with. The first step is always awareness. With awareness, you can begin to get curious, look for it and challenge it. Find out more in this fascinating conversation!

My Guest, Lois Hollis

Lois Hollis RN, BSN, REV, at age 12, entered healthcare as a nurse’s aide. Her desire to understand and heal the body continues today at 79 as a Shame And Guilt Educator, Counselor, and now Filmmaker. She discovered that shame guilt join forces to create 24-hour negativity that causes emotional and physical illnesses. Shame talks in our sleep, and guilt talks in our waking moments, telling us we are powerless and bad.

Once Lois discovered that shame guilt were responsible for her anxiety, depression, and life-threatening illnesses, she healed from childhood traumas and 30 yrs. of migraine headaches. She shepherds others out of crisis, seeking success, or spiritual growth with her knowledge of how to identify, release, and avoid shame guilt.

She authored three books. Lois aspires to use the magic of film to make shame guilt visual. Her documentary series, “I’m Good”, will illustrate the shame guilt dangers and how to avoid them.

Find out more about Lois 

Website: www.loishollis.com

Films:  https://www.imgoodfilm.com/

·       ”Out of Discord Into Harmony”  20 minutes - Communicating with your emotions and inner critic             

·       “IM Good Film”   Shame Guilt becomes visible -15 min.

·      IM Good Film Song - 3 min.  

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Given our recent COVID pandemic, banking crisis, economic difficulties, layoffs, financial worry, relational challenges, depression, anxiety and more, the topic of resiliency has never ever been more important and needed. Resiliency, the ability to bounce forward following difficulty, is a learnable skill. And all of us have been wildly gobsmacked by challenge, stress, and trauma over the past 3 years. Regardless of whether we want to acknowledge it, these past few years are replete with fuckedup-ness. So what do we DO about it? That’s what this conversation with Michelle E. Dickinson, a Resilience Coach, is all about! Listen in now. 

Topics covered: 

What is resiliency?

How do we become more resilient?

How does a victim mentality enter into our resiliency of lack thereof?

A powerful and enlightening comparison of male vs. female depression symptoms (Hint: Male depression doesn’t look anything like your mama’s depression!)

What has been your personal experience of depression?

How do you coach others to stay ahead of depression?

What are some of the positives that emerge from depression?

About My Guest:

Michelle E. Dickinson is a Resilience Coach, Workplace Resilience Strategist, Author, & a TEDx Speaker 

She is the author of a memoir entitled Breaking into My Life. Michelle is on a mission to help people preserve their emotional well- being, so they don't hit burnout. 

After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self- discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company. 

She believes that every organization can have a culture of compassion. Her signature Resilience Workshops have made a positive impact on thousands of employees across many different industries. Michelle also leads a successful Resilience Coaching practice where she and her coaches work with individual clients to help them reclaim balance, their personal power and feel better and in control of their emotional well-being. 

More Info on Michelle:

*Linked In: https://bit.ly/3qTsLBJ
Free Resilience Tips - TikTok: @Resiliencecoachmichelle
Instagram: @michelledickinson71
Facebook - https://www.facebook.com/michelle.dickinson.146? 

Twitter- @mdickinson13
Free Chapter of Michelle’s Book: breakingintomylife.com/excerpt/

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Or join the email list by visiting: GuideToSelf.com

Please visit our YouTube channel and remember to Like & Subscribe!

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Good vibes only. Think positively. If you’re depressed, you’re just not praying hard enough. Inspiration porn. We are bombarded with messages to be positive and happy on the daily. It is a Western ideal to pursue and prioritize happiness. But can we have too much of a good thing? The answer is yes, we can, according to research. Happiness cannot be pursued directly. It cannot be pursued as an end in and of itself. Ironically, this type of dogged pursuit usually leads to greater UN-happiness.  So how DO we pursue happiness? What are some of the scientific findings with regards to increasing life satisfaction, meaning and ultimately, happiness?

Topics Covered:

What is the downside of overfocusing on happiness?

What is emotional flexibility? And how does one become more emotionally flexible?

I often talk about the hedonic treadmill - the phenomenon in which we adapt to anything, good or bad. What is Hedonic Flexibility?

How important is autonomy to life satisfaction?

How does autonomy relate to workplace satisfaction?

About My Esteemed Guest:

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, and more. He currently serves as a senior leader at Active Wellness and is the author of the book

Where to reach Dr. Mike

https://michaelrucker.com

https://twitter.com/performbetter

https://www.instagram.com/thewonderoffun

https://www.facebook.com/mike.rucker.phd

https://www.linkedin.com/in/michaelrucker

https://www.simonandschuster.com/books/The-Fun-Habit/Mike-Rucker/9781982159054

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

How does a “recovering asshole” come to be a reputed men’s coach and Coach of the Year? What is a “recovering asshole”? Someone who is sarcastic, one who pushes buttons, and gets a rise out of others. Someone who was raised with a lot of judgment around status, wealth and women. Someone who roasts others in order to make themselves feel better and make the other feel smaller. Be honest. Are you a recovering asshole? And how does this dynamic help out society? How does it make other people feel? Are you lifting others up? Or tearing them down? Perhaps you do it with zero conscious awareness. Or maybe you’re aware of it. Either way, today is a great time to begin to let that dynamic go - for your friends, for your loved ones and for the betterment of the state of the world. 

And how did Alex get lit up online for speaking out (softly) against Andrew Tate and his authoritarian tendencies? What were the insults he received to force him to “get back in line” with the Man Box? Men in the Man Box police each other with classic insults dating all the way back to middle school. 

About My Esteemed Guest and Good Friend:

Alex Terranova is a Performance & Success Alchemist, Coach, Author & International Speaker. He's been dubbed “The Anti-Excuses Coach” by Yahoo Finance, named 40 over 40 in podcasting by Podcast Magazine & is the Co-Creator of Your Love Adventure, an innovative, fun, & adventurous new take on dating. He's widely known as the sexy voice behind hundreds of podcasts, and sometimes refers to himself as a Recovering Asshole & legend has it he's a former reality tv show villain.

Since 2015, Alex has coached hundreds of successful and powerful individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty. As a Professional Certified Coach & the Founder of DreamMason Inc., Alex Terranova has uniquely combined raw, direct, and bold masculine tactics with a magnetic, playful, and spiritual feminine ease. For his clients as well as himself, Alex is passionate and believes Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an exceptional life of abundance, love, & joy.

Alex is the author of Fictional Authenticity, the forthcoming book How Dreams Are Built, and the co-author of the bestselling book Redefining Masculinity. He has hosted & appeared in over 400 podcasts including, top-rated shows such as The University of Adversity, The Primal BluePrint, and Success Unleashed, and has interviewed hundreds of the world's highest-performing, wise, and successful leaders on his podcast, The DreamMason Podcast, a Top 2% ranked podcast according to ListenNotes.  He is also the host of Playing with Problems and the co-host of The Coaching Show and The Frequency Shifters Show. He has been featured on NBC, FOX, Yahoo Finance, The Good Men Project, Disrupt Magazine, Thrive Global, and Elephant Journal. 

Where to reach Alex Terranova: 

TheDreamMason.com 

For more on Alex’s upcoming Men’s Retreat

https://conlincoaching.com/alchemy-of-men-retreat/

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

What if something were impacting your arguments with your spouse? What is something that happened as an infant dramatically influenced how your romantic relationships work out? What if it were readily changed? Would you want to know about it? 

It just so happens that our attachment styles, those relational blueprints that develop when we are very young, have a huge impact on how we connect and disconnect, agree and disagree in romance. 

Attachment styles are all about how we relate to other humans. And since a key pillar of a happier life is relationships, these attachment styles become critically important. These styles have to do with the ways in which people form and maintain relationships with others. They are based on the way a person was raised and the experiences they have had in their life. There are three main attachment styles: secure, anxious, and avoidant. Each of these styles has its own unique characteristics and, perhaps most importantly for those of who DON’T have a secure attachment style, they can be changed with awareness, effort and practice.

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. 

Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Narcissist. The word is so overused as to apply to everyone and no one. What’s going on? Well, narcissism is an important issue to me personally, as I have a great deal of personal experience dealing with these folks. I’ll get into that a bit on this episode. And narcissism is truly a big deal when you consider that potentially 1 out of every 10 people has full blown Narcissistic Personality Disorder (NPD) and far more than that have strong narcissistic tendencies. These folks cause DAMAGE! And one of the things that angers me most about these individuals is that our society runs on trust. Without trust, our society will break down. While most people are honest and trustworthy, narcissists use our trust and exploit it for their own personal gain. In so doing, they threaten the very fabric of our society. And narcissists aren’t interested in being anchored in truth, they are more interested in what they can tell you in order to manipulate you, facts be damned.

In this episode…

What is narcissism?

What are the symptoms?

How does one become narcissistic?

How do you deal with a narcissist?

Can a narcissist heal?

What to do if you are a child of a narcissistic parent?

And how to spot a narcissist!

Public apology! Please note I let my anger get the best of me and made a slip of the tongue - calling highly narcissistic people "rat f*ckers" in this episode. I understand how deeply inappropriate this is and I offer my heartfelt apologies. In no way did I intend to offend those who f*ck rats by comparing them to narcissists. Rat f*ckers only harm rats (which is why they use a lot of duct tape - to hold those suckers together!). Narcissists harm humans. My humble apologies to rat f*ckers. 

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

One of the largest issues I’ve seen with men is the over identification with “the thinker” - the thoughts in our heads. Many of us think that we ARE the  thinker, not realizing that there is vastly more to us than mere thought. There are emotions, values, bodily sensations, interconnectedness, and the spiritual dimensions. It’s a one-two punch between the Man Box Culture in which we are socialized and certain influential philosophers. Rene’ Descartes really f*cked us when he wrote “I think, therefore I am” and thus separated mind and body for centuries. When we buy into this bullshit distinction, we effectively cut ourselves off from humanity with the belief that we are somehow unique, separate and wholly self-reliant. Yet, that’s not how things work. And we do ourselves a huge disservice in terms of interconnectivity and, ultimately, happiness when we buy into this false belief. We must learn to balance head and heart, independence and interdependence, masculine and feminine.

So how does one go about opening up the hearts of a billion people? And why? To quote Arno, “Can our life be just summarized by this constant ebb and flow of drama and joyful moments? Should we choose for it to be just that or bring some meaning to that flow? When we look back, can we find some hidden coherence in the series of events that makes our past? What would be the purpose of this life if not to figure out who we are?” 

Find out more in this fascinating interview with French spiritual teacher, Arnaud “Arno” Saint-Paul.

Discover what Arno has learned studying numerous world religions, philosophies and spiritual teachings. In his quest to understand himself, he may be able to shine some light on you as well!

About My Guest - Arno Saint-Paul

As a philanthropist and award-winning serial software, finance, and social impact entrepreneur for more than 20 years, living between Los Angeles and Paris, Arnaud went through his awakening when 13. While having a successful career in Finance and Technology across continents, he has been traveling throughout the world to study the different religions and philosophies in his relentless quest to understand himself. His life purpose is now to open billions of hearts and help them find harmony inside and out. He recently authored a book of poetry entitled I.

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

You know these people: The book smart student who wouldn’t survive 5 minutes on the streets of the big city. The guy with poor grades that everyone likes and makes a great team captain. The manager that doesn’t understand coding at all yet can inspire his team to outperform others. What’s the difference? The difference is between traditional intelligence (IQ), emotional intelligence (EQ), and the latest must-know addition to the field -- Experiential Intelligence (XQ). 

What is experiential intelligence?

How do you get more of it? 

Why is it so important to decode your mindsets? How do you do this?

How does XQ complement IQ and EQ?

How do early life experiences, such as traumas, create risks or obstacles that limit our personal and professional potential?

What is the role of XQ in business?

Find out in the latest episode of The Evolved Caveman Podcast!

About Our Guest:

Soren Kaplan is a bestselling and award-winning author, a Columnist for Inc. Magazine, a globally recognized keynote speaker, the Founder of Praxie.com, and an Affiliate at the Center for Effective Organizations at USC’s Marshall School of Business. Business Insider and the Thinkers50 have named him one of the world’s top management thought leaders and consultants. He recently authored the ground-breaking book, Experiential Intelligence. 

Find out more about the book and Soren at SorenKaplan.com.

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com