I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!

Don't forget, if you share the Yummy Mummy podcast IN ANY WAY you will be entered into the Yummy Mummy Podcast Party Raffle!

1. Share the podcast in ANY WAY (email, IG, FB, text, in person) by sharing this link or the link you use to listen (apple, spotify, etc) so your peeps can listen easily.

2. Tag me on Instagram OR send me an email saying "I shared it" to [email protected]. You can even just forward this email and CC me! Sharing options are endless!

3. That is it. We will enter you into the raffle and announce the winners December 3rd. AND! Bonus! Anyone that shares will get a FREE one month subscription to my favorite dance workout (let's be honest, my favorite thing to do ever), Plyojam.Don't care about prizes? Just share it to share our mission and help #freethemoms.

Don't care about the mission? Share it because you love me. Here is what you can win (feel free to use this as your holiday gift guide, most prizes are from mom or women owned small businesses!):

• $500 Nordstrom Gift Card
• Mommy + Me Matching Knitted Hats $205 by @shitthatiknit
• Immunity Gift Set $100 by @tasharose.herbalist
• Sweat + Stillness 1 Month Membership $169 by @nicolesciacca
• 1 yr Membership to Caley Alyssa Yoga App $100 by @caleyalyssa
• Aura Mist Caley Alyssa $26 by @caleyalyssa
• Trust Candle $36 by @_thetrustshop 
• Plyojam 1 year membership $199 by @plyojam
• 12 week Mindful Mom to Be Coaching Program $850 by @loribregman
• 1 year membership to fit4mom on demand workout classes $149 by @fit4momhq
• Suzanne Jamieson Sings Collection $50 by @suzannejamiesonsings

Hurry do it now! We are pulling names on December 3rd!If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

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