The EXCEL WITH EASE Podcast

Do you set goals for your business?

Do you struggle to achieve those goals, or are you even fearful of setting them?

This week I explore the shadow side of goal setting and why unlocking these shadows and fears from our subconscious mind and letting them go, is key to moving ahead more fearlessly with your desires and dreams.

Disloyalty and setbacks! It's something we all struggle with as small business owners.

Do you feel crushed and crippled with self doubt, if a client goes elsewhere?

Do you want to quit your business, self blame and begin to wonder if it's all worth it, when a client complains or has a complication.

Learn why these perceived problems are milestones to be celebrated and how they can help you adopt the mindset of success not failure.

Are you constantly on social media, trying to get more followers and likes on your business page?

Are you becoming frustrated playing the numbers game and seeing more followers not equating to profit?

Learn why the amount of social media followers and likes, doesn't always equal sales and profit within your business.

Learn where you need to put your focus to increase client engagement and sales, so you can make more profit with ease. Learn how to implement this within your social media accounts.

Habits! We're not often aware of them, especially the compulsive ones.

Learn how to uncover areas of your life that have become compulsive in nature and how they are holding you back from success in your business and life and how to break the cycle.

I also talk around reactivity and how your inner world is your responsibility, not somebody else's. Once you begin to become conscious about how you react to situations, life begins to magically change.

In this week's podcast episode I discuss why creating boundaries in your business is so important.

This is a topic I am SUPER PASSIONATE about!

Why?

I have seen so many friends and colleagues succumb to poor boundaries and wind up with serious physical health problems, mental health imbalances and breakdowns in their marriages or partnerships and general home life.

I believe we go into business from a place of service and wanting to help others and all too often along the way, we forget that we too have needs that become neglected.

I discuss 6 simple signs that signal you may have boundary problems in your business and look at solutions and strategies around how you can begin to tackle it, so you can regain your health, space and sense of joy and love again for yourself and your business.

Training / coaching www.timelesstraining.co.uk

Clinic  www.gemma-montgomery.com

In this week's episode I discuss the destructive habit of comparison and why it destroys both you and your business.

I examine the common signs that signal you have fallen into the comparison trap and discuss simple strategies to help you overcome this.

So you can reconnect with who you truly are, recognise your own unique gifts and begin to integrate them into your business. 

The path of least resistance opens up and you can excel with ease not struggle.

Training site www.timelesstraining.co.uk

Clinic Site www.gemma-montgomery.com

Do you feel nervous or shaky when performing treatments on clients? Are you tired of feeling this way? Is this fear holding you back from performing specific treatments or growing your clients base? I promise, It's really more common than you think. If you struggle with this issue, then this episode is for you. I discuss some simple mindset strategies and practical tools you can adopt, to help you going forward.

In this week's episode I discuss why setting your prices can seem like such an emotionally charged and challenging topic.

I uncover how our money mindset and our relationship with money is linked to the beliefs and stories we've encountered from our childhood and adult life up to this point.

I also discuss how if we don't identify our limiting beliefs, blocks and sabotages around money, it can impact our business in a detrimental way, leading to burnout and an inability to sustain ourselves.

I talk you through a simple exercise you can undertake to start to see where your beliefs around money may have come from and may be holding you back and how you can begin to release these stories, to make way for new ones, that will serve you better.

This week I discuss why success in business and life is so much more that setting goals and intentions for the new year.

Hear why it's ok if you're feeling unmotivated and why it's important to honour how you feel.

I talk about very simple steps I adopted 6 years ago and how it transformed my business and life more than any business strategy.

My wish is that it can help you too.

Do you still play?

Is play something you give importance to?

In today's episode I discuss why play is vital to the growth of you and your business and why without it, we can hinder our growth, happiness and success.

This is something I had to learn the hard way through breakdown and burnout and don't want you to make the same mistakes I did.

Tune in to find out more.