Every day we are faced with decisions in this journey of business and life, but do how do you know how to tell, if it's your intuition that's running the show, or fear from past conditioning and experiences disguised as intuition.

Today I delve in to spirituality and universal feedback and how it's always been a supporting guide throughout my journey.

I suggest ideas on how to align with it, so you can make decisions with more confidence and ease.

In this week's episode I discuss perfectionism.

What perfectionism REALLY is.

Why it's not the badge of honour that you think.

Why you need to drop it.

Signs it's showing up.

4 beginner steps you can take to move past it, so you can begin to reach your true potential.

Why being excellent at your craft and perfectionism are not the same thing.

You are the Golden Goose.

Your business success and wealth is a direct correlation of you and your energetic field, whether you are a one man band or have a large team.

This means taking good care of you! When you struggle, your business will struggle and what is success without good health.

When you choose ease and reject push culture, you begin to thrive in a whole new way. It's literally the world's best kept secret! 

If you don't believe me, I challenge you to try it.

On this week's episode I talk about a recent experience of giving away my power and the detrimental effects it can have.

I discuss where giving away your power may be showing up in your life and business, how to reconnect with yourself to find out what you need and how you can begin to overcome being a people pleaser.

Are you guilty of procrastination?

Procrastination can be a sneaky form of self sabotage and a destructive habit that can hold us back from reaching our full potential in business and life.

This week Gemma discusses two reasons for procrastination and how we can begin to tackle them, so we can take the action steps that will move us closer to where we desire.

Every day I take a social media break for 40 days for lent.

slightly risky some may say, with two businesses in tow.

But as a curious person, who loves to learn more about myself, I relish the challenge.

This week I discuss my 5 big takeaways and what I intend to implement going forward.

Do you know deep inside you're far capable of more? Do you feel like you're shrinking down and hiding parts of yourself? This week I discuss 5 common signs that fear may be holding you back from your greatness and full potential. Note some of them aren't that obvious.

The upper limit problem is a form of self sabotage.

First brought to light by the author and success coach Gay Hendricks in his book The Big Leap.

Upper limiting can be sneaky, what's more It can show up to steal our happiness in unexpected ways.

Once you become aware of it and how it can show up and play out in your personal and business life, you can begin to save yourself a whole host of time and extra hassle and business and life can begin to run a lot more smoother, plus you get to feel good way more of the time! it's a win win!

Are you operating your business from a scarcity mindset?

Scarcity mindset depletes your profit, joy, health and overall success.

Learn the 8 common signs that indicate you're in scarcity and how to overcome them, so you can begin to excel your business with ease!

Do you set goals for your business?

Do you struggle to achieve those goals, or are you even fearful of setting them?

This week I explore the shadow side of goal setting and why unlocking these shadows and fears from our subconscious mind and letting them go, is key to moving ahead more fearlessly with your desires and dreams.