Are you guilty of procrastination?

Procrastination can be a sneaky form of self sabotage and a destructive habit that can hold us back from reaching our full potential in business and life.

This week Gemma discusses two reasons for procrastination and how we can begin to tackle them, so we can take the action steps that will move us closer to where we desire.

Every day I take a social media break for 40 days for lent.

slightly risky some may say, with two businesses in tow.

But as a curious person, who loves to learn more about myself, I relish the challenge.

This week I discuss my 5 big takeaways and what I intend to implement going forward.

Do you know deep inside you're far capable of more? Do you feel like you're shrinking down and hiding parts of yourself? This week I discuss 5 common signs that fear may be holding you back from your greatness and full potential. Note some of them aren't that obvious.

The upper limit problem is a form of self sabotage.

First brought to light by the author and success coach Gay Hendricks in his book The Big Leap.

Upper limiting can be sneaky, what's more It can show up to steal our happiness in unexpected ways.

Once you become aware of it and how it can show up and play out in your personal and business life, you can begin to save yourself a whole host of time and extra hassle and business and life can begin to run a lot more smoother, plus you get to feel good way more of the time! it's a win win!

Are you operating your business from a scarcity mindset?

Scarcity mindset depletes your profit, joy, health and overall success.

Learn the 8 common signs that indicate you're in scarcity and how to overcome them, so you can begin to excel your business with ease!

Do you set goals for your business?

Do you struggle to achieve those goals, or are you even fearful of setting them?

This week I explore the shadow side of goal setting and why unlocking these shadows and fears from our subconscious mind and letting them go, is key to moving ahead more fearlessly with your desires and dreams.

Disloyalty and setbacks! It's something we all struggle with as small business owners.

Do you feel crushed and crippled with self doubt, if a client goes elsewhere?

Do you want to quit your business, self blame and begin to wonder if it's all worth it, when a client complains or has a complication.

Learn why these perceived problems are milestones to be celebrated and how they can help you adopt the mindset of success not failure.

Are you constantly on social media, trying to get more followers and likes on your business page?

Are you becoming frustrated playing the numbers game and seeing more followers not equating to profit?

Learn why the amount of social media followers and likes, doesn't always equal sales and profit within your business.

Learn where you need to put your focus to increase client engagement and sales, so you can make more profit with ease. Learn how to implement this within your social media accounts.

Habits! We're not often aware of them, especially the compulsive ones.

Learn how to uncover areas of your life that have become compulsive in nature and how they are holding you back from success in your business and life and how to break the cycle.

I also talk around reactivity and how your inner world is your responsibility, not somebody else's. Once you begin to become conscious about how you react to situations, life begins to magically change.

In this week's podcast episode I discuss why creating boundaries in your business is so important.

This is a topic I am SUPER PASSIONATE about!

Why?

I have seen so many friends and colleagues succumb to poor boundaries and wind up with serious physical health problems, mental health imbalances and breakdowns in their marriages or partnerships and general home life.

I believe we go into business from a place of service and wanting to help others and all too often along the way, we forget that we too have needs that become neglected.

I discuss 6 simple signs that signal you may have boundary problems in your business and look at solutions and strategies around how you can begin to tackle it, so you can regain your health, space and sense of joy and love again for yourself and your business.

Training / coaching www.timelesstraining.co.uk

Clinic  www.gemma-montgomery.com