In today's episode we are going to wrap up the "R" of Relationships and take a look at our relationships with friends and associates.

Who are the 5 people that you spend the most time with outside of your family?


Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

In today's episode we are going into part 2 of Relationships as we discuss our relationship to our wife and kids.

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

In today's episode we are digging into the first part of the second "R," Relationships, beginning with our relationship to God. 

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

Support the show

In this episode we begin digging deeper into the framework by looking at the third part of "Reps," Sleep!!!

There is a myth that the older you get, the less sleep you need.  Let's talk about how sleep plays such a critical role in health. 

Since we are taking about reps (health), here is the link to one of the best workout programs that I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

In this episode we begin digging deeper into the framework by looking at the second part of "Reps," Nutrition!!!

You really are what you eat, or at least your level of health is.

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

In this episode we begin digging deeper into the framework by looking at the first part of "Reps," Exercise!!!

You were created for movement. 

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

In this episode I share an overview of the Framework that I follow for my own life and that I use to help others become exceptional Men, Husbands, and Fathers.

Here are diagrams of both the Framework I discuss as well as the negative outcomes diagram:

https://bit.ly/ExceptionalHusbandFW

Support the show

In this inaugural episode, I share a little bit about who I am and what I hope to accomplish with this podcast for you. 

If you are interested in more help in becoming exceptional, check out my website.

Support the show