In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn't just a high-achieving executive leader, he's a lifelong learner, a champion for people, and someone who's curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a wealth of experience across industries like hospitality, retail, financial services, and manufacturing, Stuart shares his insights on leadership, finding purpose at work, and the foundations that have shaped who he is today. Together we explore the role of curiosity, the impact of nurturing environments both at home and at work, and the power of authentic feedback. Stuart reflects on pivotal moments from his own journey, what it means to balance empathy with performance, why reflective practice matters, and how making deliberate choices can help us show up as our best selves. Whether you're a business leader, a parent, or anyone seeking greater fulfilment, this conversation is packed with thoughtful wisdom, actionable insights, and a healthy dose of inspiration. Let's dive in and discover how to uncover, understand, and unleash your own sense of purpose, with Stuart Branch on The Excitable Soul Podcast.

Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of "soul" in both personal and collective contexts, exploring how our sense of purpose is tied to concepts like destiny, agency, and responsibility, not just as individuals, but as members of communities and organisations. Our conversation is honest and thought-provoking, filled with real stories of everyday humanity, vulnerability, and the magic that happens when we show up as our fullest selves. You'll hear insights on the impact of loneliness and disconnection in modern society, the power of being seen, and the challenge of embracing both our achievements and our vulnerabilities. Plus, you'll get a glimpse into Mackenzie's fascinating journey, from her early love of French and anthropology to a career in research, consulting, and now coaching leaders to find their own inner freedom and fulfilment. This open, soulful exchange is all about uncovering the highest expressions of humanity—individually and together. Whether you're looking to reconnect with your own purpose or simply enjoy a meaningful conversation, this episode is sure to inspire. Let's get started!

Welcome to The Excitable Soul Podcast, where we dive deep into stories of purpose, resilience, and the journeys that shape who we are. In this episode, we sit down with Amy Shaw who is an inspiring HR leader, performance coach, and founder of Findaway HR, to uncover how life's most significant moments can help us unlock our own sense of meaning and direction. From her early days navigating personal challenges as a teenager, to leading teams through high-stakes projects and the chaos of the COVID-19 pandemic, Amy brings wisdom and authenticity to every space she enters. She shares openly about the powerful lessons learned from both triumph and loss, including the impact of losing her son and the surprising clarity she found through adversity. Amy opens up about her experience with the Executive Purpose Immersion Program and the practical steps that helped her "connect the dots" of her life's journey. Through stories of family, career, and the quiet influence of her grandfather, Amy explores how we can all find a way forward, even in the toughest times. Whether you're wrestling with your own sense of purpose or just looking for some honest inspiration, this conversation promises to move and motivate. So grab a hot drink of choice, settle in, and get ready to be part of a meaningful conversation that reminds us all: finding purpose is a journey, not a destination.

https://theexcitablesoul.com/podcast/episode42-james-and-rebeccaOn this episode of The Excitable Soul Podcast, Rebecca is back and together we dive into the surprisingly powerful concept of "micro moments of meaning." Often, we think discovering purpose is about finding big, life-altering events, but as we explore through personal stories, it's the small, everyday experiences that can hold the deepest significance. From breathless walks in the Welsh countryside to meaningful exchanges with loved ones, we discuss how pausing to notice these tiny flashes of connection, joy, or even discomfort can help us tune in to what really matters. The conversation is both practical and heartwarming, packed with tips for noticing, capturing, and sharing those micro moments, so you can begin to piece together your own sense of purpose, one meaningful minute at a time. Join us as we uncover why meaning doesn't have to be monumental, how to spot the whispers of purpose in daily life, and why sharing your experiences might just deepen them further. Whether you're feeling a little lost, or just looking for new ways to feel connected, this episode delivers inspiration and easy actions to help you find purpose in the ordinary.

Welcome back to The Excitable Soul Podcast! In this episode, we are joined by Jeremy Stockdale, CEO and founder of YLead, a leadership consultancy dedicated to developing purpose-driven and human-led leaders. With a rich background that spans two decades at Barclays, leading teams across the UK and Africa, Jeremy brings a rare blend of real-world business experience and a deep-rooted passion for curiosity, compassion, and continuous growth. Listen as we dive into the evolution of purpose and how life experiences, from becoming a parent to facing career challenges shape our sense of meaning and responsibility. Jeremy shares how pivotal moments redefined his ambition, his journey from individual contributor to true leadership, and his transition from corporate life to building a consultancy with global impact. The conversation also explores the power and responsibility that comes with privilege, Jeremy's commitment to gender advocacy and inclusive leadership, and why authentic connection, (not just strategy), drives transformative leadership. Tune in for an inspiring discussion on how stumbling across purpose can unlock compassion, drive, and a deeper sense of service, both at work and beyond.

In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives. We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our confidence, resilience, and the way we build relationships as adults. Whether your family dynamic was smooth or chaotic, there's always something powerful to learn about yourself.

Tune in and start thinking about the lessons your own "first classroom" taught you

We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection.

In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind.

Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and transformative.

Here's a peek into what you can expect from our conversation:

• Hannah shares her personal journey through a pivotal moment of crisis, which she now sees as a breakthrough, leading to the birth of her CIC, Mind Wellbeing.
• Discover how a simple shift in language can alter perceptions and reduce stigmas, empowering individuals to embrace their emotions and communicate them more effectively.
• Explore the importance of early intervention in children's education to build a robust foundation of self-awareness and emotional intelligence.
• Learn how Hannah's work is impacting schools and workplaces, fostering environments where connection and community thrive.

Hannah's story is one of courage, resilience, and the unfaltering belief that together, we can change the world with our words. Are you ready to be inspired? Tune in to this life-altering conversation by clicking the link below and join us in the movement to redefine mind well-being.

Welcome back to The Excitable Soul Podcast!

In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation.

Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives.

Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level.

Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity.

Rebecca shares personal anecdotes, ruminating on how stories have impacted her life and purpose. Plus, as usual there will be a sprinking of humorous sibling banter mixed in for good measure.

Whether you're a firm believer in the power of stories or new to the concept, this conversation will illustrate how interconnected our shared human experiences truly are.

Tune in and join us on this insightful journey of uncovering the stories that shape us!

In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary.

Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF.

With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose.

In this episode, we cover:

• The significance of small moments: While major life events shape us, Emma emphasises the power of smaller, everyday experiences that build our sense of purpose.

• Authenticity in leadership: Emma highlights the challenges and rewards of leading as her true self, which has proven essential in her roles.

• The balance of purpose across life: We discuss integrating work and life harmoniously, rather than viewing them as separate entities.

• Making choices from hope, not fear: Emma advocates for decisions driven by hope, encouraging us to focus on positivity and potential.

Emma's insights serve as a reminder that purpose is not only found in grand gestures but also in the subtle, everyday moments that contribute to our personal and professional lives.

Tune in for an authentic conversation that spans responsibility, resilience, and the transformative power of understanding purpose.

You can explore our purpose immersion programs and more at theexcitablesoul.com.

Welcome back to another episode of The Excitable Soul Podcast.

In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery

If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation.

Together we cover:

1. Uncovering Purpose

2. The Hard Work Begins

3. Misalignments and Re-Alignments

4. Armour vs. Authenticity

5. Perfectionism and Self-Compassion

This is a heartfelt conversation about the beauty and complexity of living a purpose-driven life. We inspire listeners to embrace their authentic selves, face challenges with courage, and practice self-compassion.

By living intentionally, we are reminded that it's not about perfection but about being present and true to who we are. For more insights and to explore your own sense of purpose, be sure to check out The Excitable Soul's Purpose Immersion Programs at The Excitable Soul.

Remember, you're not alone on this journey. We're all in this together, discovering and living our unique purposes, one day at a time!