Get ready to dive deep into the topic of purpose and meaning with the incredible Dr. Kate Goodger. Dr. Kate Goodger is a renowned performance psychologist with an impressive track record, having worked with Team GB athletes and leading executives. Her expertise in helping individuals unlock their full potential makes her the perfect guest for The Excitable Soul Podcast. In this episode, we explore the connection between purpose, personal growth, and our impact on the environment. The discussion sheds light on the role everyday people, like you and me, can play in finding solutions to environmental challenges. Throughout the episode, we gain valuable insights into building a life of purpose and meaning. Kate shares her personal journey of transitioning from a sports career to working in construction, and how she found renewed purpose and pride in her work. She emphasises the significance of reflection, resilience, and letting go of things that no longer serve us in our pursuit of purpose. As a parent or caregiver, Kate reminds us of the fundamental lessons we can impart to our children, fostering their sense of purpose and connection to the world around them. We explore the power of discussing values and embracing curiosity and interest in shaping their path towards a purposeful life. The conversation offers valuable insights into understanding the emotions associated with purpose and the need to acknowledge both positive and negative feelings. Kate addresses the challenges of balancing personal and professional responsibilities and the importance of self-care in any role we undertake. Join us as we delve into the fascinating world of purpose and the incredible journey towards living a life aligned with our deepest values.

Welcome back to another exciting episode of The Podcast! In today's episode, we have the pleasure of welcoming a very special guest, Jean Gomes. Jean is a New York Times bestselling author and a trusted advisor to CEOs and leaders. Known for his expertise in neuroscience and experimental psychology, Jean's focus is on creating more human organisations and fostering well-being and leadership. He has worked with major brands like Google, Nike, and Pfizer, and his insights have been shared at prestigious institutions like Oxford University. During our conversation, we dive into the power of intuition, problem-solving, and uncovering meaning. We explore the importance of joining the dots and embracing divergent thinking in our fast-paced lives. We explore the long-term implications of our decisions, particularly in areas like marriage and family dynamics. Jean highlights the significance of imagination in constructing future scenarios and harnessing positive emotions. One of the most transformative moments in Jean's life came from a meeting with Tony Schwartz, founder of The Energy Project. Tony's observation about negative emotional spaces and our sense of value sparks a profound realisation for Jean. We dig deep into the concept of emotional conviction and its role in navigating uncertainty and making meaningful bets on the future. We also explore the idea of suppressed values and the importance of well-being and optimism in leading a fulfilling life. Join us as we uncover the secrets to clarity, purpose, and understanding with the incredible Jean Gomes. This episode is packed with actionable insights and powerful storytelling that will leave you feeling inspired and ready to unleash your true potential. Let's dive in!

In today's episode, I am joined by the incredible, Nicky Lowe. Nicky's life took a transformative turn when she experienced burnout. This personal struggle not only shaped her as a person but also influenced her approach to work. Nicky describes this painful experience as an opportunity for self-reflection, which ultimately lead her understand her purpose better. Throughout her journey, Nicky has undergone several iterations, each contributing to her growth and understanding of herself. Nicky believes that difficult experiences can often serve as a catalyst for self-discovery and purpose. Throughout the conversation, Nicky shares insights into her childhood, highlighting the impact of her mother's parenting and her own journey of self-acceptance. From a successful corporate career that left Nicky feeling unhappy and burned out, to a pivotal moment that led to a transformative shift, Nicky shares her story of breaking free from societal expectations and embracing a more fulfilling path. Together we delve into the concept of purpose, discussing how it connects our intellectual clarity with emotional conviction, and empowers us to navigate the challenges we face. We deeper explore the importance of sustainable performance and energy, shedding light on the individual and systemic factors contributing to burnout. Get ready for a thought-provoking and inspiring episode that will leave you reflecting on your own journey and the meaningful pursuits that bring joy and fulfilment. Tune in to this episode for an exploration of purpose, burnout, and breakthrough. Let's get started!

Welcome back to our next episode of "The Excitable Soul Podcast!" Today, we have a truly inspiring guest joining us - Isabel Coman, the Director of Engineering and Asset Strategy at Transport for London, with over 20 years of industry experience. In this episode, Isabel takes us on a journey of purpose, impact, and self-discovery. Isabel candidly reflects on her own career and offers profound insights on finding meaning and unleashing potential, emphasizing the importance of being part of a team, both in the work environment and at home.

She believes that being part of something bigger than oneself and making a societal impact is deeply fulfilling. She also highlights the desire for independent and unique expression, which plays a significant role in her journey. Throughout the episode, Isabel and I delve into the importance of clear purpose and the power it holds in making decisions that align with our values. We discuss the role of self-reflection, growth, and acknowledging imperfection in our paths towards fulfillment. This conversation with Isabel Coman will leave you inspired and motivated to embrace purpose, unleash your potential, and find joy in all areas of life. So, get ready to dive deep into this conversation on purpose and contribution in our episode, Purposeful Impact: Aligning Personal and Professional Aspirations for a Meaningful Life Don't forget to hit that subscribe button, leave a review, and share your thoughts on this episode of "The Excitable Soul Podcast." Now, let's get started!

Welcome to the very first Excitable Soul Podcast, where we explore purpose, inspiration, and connecting the dots in our lives. In this special episode, I had the pleasure of sitting down with artist and educator, my lifelong collaborator and spirt guide Rebecca Irving, who also happens to be my younger sister!

Together, we delve into her journey of finding purpose and meaning, and how she has embraced the power of taking leaps of faith and finding alternative paths.

Here are 3 key takeaways from our conversation: