In this episode of The Exercise Engineer, Lou discusses how to achieve realistic fat loss and what it takes. She emphasizes the importance of reframing our mindset towards fitness and training, focusing on loving and nourishing our bodies rather than hating them. The episode introduces the "HEALTH" system, which includes home workouts, everyday movement, accountability, celebrating little wins, and tough love. The host also highlights the benefits of online coaching and the comprehensive program offered, which includes real-time workouts, personalized nutrition guidance, technique pointers, and access to a supportive community. Listeners are encouraged to take action and start their journey towards a healthier lifestyle.

KEY TAKEAWAYS:

• Achieving realistic fat loss and body recomposition is possible by reframing our mindset and training because we love our bodies, not because we hate them.

• The Health system, which stands for home workouts, everyday movement, accountability, little wins, and tough love, can help in achieving body aesthetic and fitness goals from the comfort of our own homes.

• Online coaching programs, like the F42 six-week program, offer affordable and accessible options for achieving fat loss and body recomposition goals, with full access to workouts, coaching, accountability, and support.

• Daily movement, habit tracking, and celebrating little wins can help to stay motivated and on track towards our goals.

• Communication and putting in the work are essential for achieving results, and online coaching provides guidance, support, and personalized nutrition and workout plans to make the process easier.

BEST MOMENTS:
"What if I told you that you could be well under way of achieving your dream body in just six weeks from now?" 

"We need to reframe it and train because we need to train because we love our bodies and not because we hate them." 

"Fat loss is hard. I struggle with it. Every other coach struggles with it. They're lying if they say that it's easy." 

"You need to do the work and you cannot be upset by the results that you didn't get from the work that you didn't do." 

"If you are ready to start the healthy life that you deserve and say goodbye to the yo-yo diets that we just cannot like just get rid of them now, you know what you need to do."

https://linktr.ee/theexerciseengineer [email protected]

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

In this episode of "The Exercise Engineer," Lou delves into the debate of whether fat storage is determined by genetics or learned behaviors. She starts by discussing the prevalence of obesity and overweight individuals in England, highlighting the importance of understanding the factors that contribute to excess fat stores. This episode explores the role of genetics in fat storage, explaining how individuals store fat in different places on their bodies based on their unique genetic makeup. Lou emphasizes the importance of not comparing oneself to others in terms of fat storage. She examines learned behaviors and eating habits that can contribute to fat storage, such as finishing one's plate, expectation eating, and mindless snacking. Lou also addresses common marketing myths surrounding fat and provides insights into the role of dietary fats in the body. The episode concludes by encouraging listeners to seek support and guidance if they struggle with these behaviors and habits.

KEY TAKEAWAYS

• The prevalence of obesity and overweight individuals in England is high, with 25.9% of adults classified as obese and an additional 37.9% classified as overweight.

• Genetics play a role in how individuals store fat, with factors such as body shape and fat distribution being influenced by genetic factors.

• Eating behaviors, learned from family and societal influences, can contribute to weight gain or difficulty in losing weight. Behaviors such as finishing one's plate, expectation eating, and mindless snacking can all impact weight management.

• Habits, such as having a sweet treat after dinner or snacking while watching TV, can contribute to excess calorie intake and hinder weight loss efforts.

• Understanding the basics of nutrition, debunking marketing myths, and tracking food intake can be beneficial for achieving weight loss goals and developing a healthier relationship with food.

BEST MOMENTS
"There's a big, big debate on this so I thought I'd delve a little bit deeper into this."

"BMI can be a crude measurement of whether you are classed as healthy or not or whether you are obese or overweight."

"It is a lot harder for women to lose fat, I would say, especially if you end up eating out, going out on dates and stuff, and you get the same size portions most of the time." 

"Yes, when it comes to genetics, our brain regulates food intake based off our hormone responses to the rest of our body and the food and what we've already eaten and what our body's made up of." 

"The more fat that you do eat, the more calories you are eating, but it is still essential as part of our everyday life." 

 

https://linktr.ee/theexerciseengineer [email protected]

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Lou discusses the importance of tracking in various aspects of life, with a focus on fat loss. She emphasises that tracking is essential for achieving goals and staying on track, providing examples of tracking in areas such as finances, fitness goals, work performance, and daily tasks. Lou offers tips for effective tracking and also discusses the many benefits of tracking and the motivation it can provide. 

KEY TAKEAWAYS

1. Tracking is important in all aspects of life, not just for fat loss. It helps us stay on track and reach our goals.

2. Tracking provides a sense of control and reassurance that we are heading in the right direction.

3. Tracking is a great motivation tool, as it allows us to compete with ourselves and see our progress.

4. When it comes to fat loss, tracking calories, steps, macros, and other variables can help us understand what works for our bodies and make necessary adjustments.

5. Accountability is a key benefit of tracking, as it keeps us motivated and accountable to our goals.

BEST MOMENTS

"What gets measured gets managed."

"It's a very common saying that you're on track and that's with any form of goal." 

"Tracking is also a great motivation tool." 

"The more consistently I do hard things, the more I am building that muscle and that belief that I can do hard things." 

"Tracking is a game changer." 

https://linktr.ee/theexerciseengineer [email protected]

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Lou discusses the importance of commitment versus burnout. She emphasises the need to be dedicated to a cause or activity and asks listeners to reflect on what they are truly committed to. Lou shares personal examples of her own commitments to her business, health, work, family, friends, and happiness and also explores the concept of burnout, describing it as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Join Lou as she provides insights into how burnout can manifest and offers tips on finding a balance between commitment and avoiding burnout. 

KEY TAKEAWAYS

• Commitment is crucial for success in any endeavor. It involves being dedicated and fully invested in a cause or activity.

• The most successful people are often those who commit the most and stick with it the longest. This applies to fitness goals, business ventures, and other areas of life.

• Burnout can occur when there is excessive and prolonged stress, leading to emotional, physical, and mental exhaustion. Symptoms may include fatigue, insomnia, feelings of inadequacy, and more.

• It's important to find a balance between commitment and burnout. Pushing oneself too hard without proper rest and recovery can lead to burnout, while not committing enough may hinder progress.

• Setting goals and having non-negotiables can help maintain commitment and prevent burnout. By dedicating time and effort to specific goals, individuals can make progress and achieve long-term success.

BEST MOMENTS

"The clients who give it the most, they fully immerse themselves into the membership, they collaborate with people in there, they react to stuff, they engage themselves in everything that I post." 

"But if you feel good from that, that's technically intrinsic. I feel like I'm going around in circles here."

"It's all about asking yourself, what's the most I can do and still recover from? That is the best way to get results."

"It's just finding that dedication to your body and health. Tell yourself when are you working out, not if." 

"Commit to one thing for four weeks straight, guaranteed you will feel epic. You'll feel invincible and you will more naturally carry it on for more than four weeks." 

https://linktr.ee/theexerciseengineer [email protected]

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Lou has a heart-to-heart with her running coach, the ultra-marathon guru, Nick Hancock of Run With Nick. They tackle essential topics like finding the perfect running shoes, spicing up your training routine with tempo runs and hill workouts, and staying fueled and hydrated during those long runs and races.

Nick stresses that nutrition is a personal journey, offering practical tips to help every runner find their perfect fueling strategy. Whether you're a newbie or a seasoned pro, this episode is a treasure trove of advice to boost your running game.

KEY TAKEAWAYS

• Proper shoe fitting is essential for runners. It is recommended to visit a running shop and get fitted by a professional to ensure the right size and width of shoes. Avoid relying on gait analysis done by running shops, as it may not be accurate.
• Hydration is crucial for runners. Aim to drink at least two liters of water per day, and increase to three liters on warmer days. During long runs or races, consider using a hydration vest with soft flasks or a bladder to carry fluids.
• Fueling during runs is important, especially for longer distances. Practice fueling strategies during training, gradually increasing the number of gels consumed per hour. Start fueling early in the run, around 20-30 minutes in, and aim for 60-90 grams of carbs per hour, depending on individual needs.
• Nutrition and fueling choices are highly individual. Experiment with different foods and gels to find what works best for you. Consider factors such as personal preferences, digestion, and performance during training runs.
• Train your gut to tolerate fueling during runs. Start practicing fueling strategies during long runs, gradually increasing the amount and frequency of gels or other fuel sources. This will help your body adapt and avoid gastrointestinal distress on race day.

BEST MOMENTS

"Do not accept them telling you that you need a support shoe, because they'll say that to 90% of people."

"The gut can be trained… It's a little bit like Christmas day, right? Normally we wouldn't eat that amount of food that we do over Christmas, but on Christmas day, we stuff our faces and then we do the same thing the next day and we do the same thing the next day."

"You want to be practicing that in training. So by the time you get to race day, you have practiced being able to consume two or three gels every hour, starting at the beginning as well."

"I even take a gel literally just before we set off."

"If anybody's listening and thinks, 'Oh, I hate gels,' it's usually because you don't give the time needed to be able to get used to them and train the gut."

ABOUT THE HOST

https://linktr.ee/theexerciseengineer [email protected]

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Join Lou in this episode as she shares her expertise in banishing procrastination and maximizing productivity. Drawing from her experiences as a site engineer, online fitness coach, podcaster, and marathon runner, Lou emphasizes setting hard goals and taking action. Discover the power of non-negotiable tasks and intentional morning rituals for long-term success. Tune in to unlock your potential and start living your best life today!

KEY TAKEAWAYS

1. Set hard goals that excite and challenge you to take action.
2. Move from motion to action by prioritizing non-negotiable tasks.
3. Establish intentional rituals to create productive routines.
4. Optimise time by eliminating procrastination to achieve more in life.
5. Maximise productivity to gain both time and financial abundance.

BEST MOMENTS

"Time is so, so precious because we cannot buy more of it. But what we can do is optimize the time that we have. If we optimize the time we have, we are more productive. And usually if we are more productive, we get more money. So then you have more money and more time to do more of the things that you want to do with the people that you love."

"I want you to be so excited about this goal that you are jumping out of bed in the morning. Obviously not realistically because no one actually does that, but I want you to. That's the sort of excitement and scary that I want you to make that goal."

"It's great having goals, it's great having a plan, but if you don't action anything, the plan is useless. It's absolutely useless. And a lot of us will find ourselves sitting in motion thinking that we're actioning stuff."

"You choose one thing every single day that you want to do that is going to get you to that hard goal and you get it done. There's no negotiation between you doing it and not doing it. So you've got to really trust yourself and commit to that non-negotiable."

 "I want it to be more intentional. So I would say a routine is more like your habits fall together, whereas a ritual, you are more intentionally doing things that you know you need to action to get you there."

 

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]

Join Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discover sustainable methods for reaching your fitness goals.

KEY TAKEAWAYS

• Don't believe the myth that your body can't get past a certain weight. While there is a concept of set point theory, it is more likely a mental block or a result of calorie deficits and maintenance calories.
• Calories on menus can be beneficial for understanding what you're eating and making informed choices. It helps with calorie awareness and can support weight management goals.
• Eating late at night does not automatically lead to weight gain. It's more about overall calorie intake and adherence to a calorie deficit. Focus on the 30-day approach and avoid mindless snacking after dinner.
• The "whoosh effect" is not well-researched and may not be a reliable phenomenon. Plateaus and weight fluctuations are normal in a weight loss journey, and consistency and patience are key.
• Building muscle and losing fat at the same time is possible. It requires a balanced approach to resistance training, tracking calories, increasing protein intake, and being patient with the process. Enjoying the journey and finding movement that you love is crucial for long-term success.

BEST MOMENTS
"I think once our bodies get to that particular weight they think, yeah, no, I'm at that weight now and i think a lot of the time that can be a placebo effect."
"Calories on menus put me off ordering what I actually want to order."
"Eating late at night is probably the worst thing you can do and it will be stored as fat."
"I personally think they can be extremely beneficial just to help people understand the basics of sort of what they're eating, what they're putting in their body."
"There is nothing wrong with increasing your glucose after a meal because your body knows it's coming."

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]

Lou shares eight top tips for starting a running routine. She addresses common questions and concerns about how to begin running, emphasising the importance of starting small and gradually building up. Lou highlights the numerous benefits of running, such as improved cardiovascular health, mental well-being, and reduced risk of diseases. She also provides advice on mindset, fueling the body, and finding accountability through buddies or coaches. With practical tips and personal anecdotes, Lou encourages listeners to start running now and enjoy the journey towards becoming a better runner.

KEY TAKEAWAYS

• Start small: When beginning a running routine, it's important to start with manageable distances and gradually increase over time. Walking for 20 minutes and gradually building up to longer runs is a good approach.

• Think big: While starting small is important, it's also helpful to have a bigger goal in mind. Thinking of longer distances or time goals can help make shorter runs feel more manageable and enjoyable.

• Slow down: Many people make the mistake of starting their runs at a fast pace, which can lead to burnout and exhaustion. Slowing down the pace and being able to speak comfortably while running is a good indicator of an appropriate pace.

• Distract yourself: Finding ways to distract yourself during runs, such as listening to podcasts or audiobooks, can make the experience more enjoyable and help pass the time.

• Find a buddy or coach: Having someone to run with or be accountable to can greatly enhance the running experience. Whether it's a friend, virtual running partner, or a coach, having support and accountability can help you stay motivated and committed to your running goals.

BEST MOMENTS

"Running is fantastic, it's cheap, it strengthens your heart, your bones, it releases dopamine, like so so good for your mental health, it gets you outside, fresh air and it reduces the risk of diseases like cardiovascular disease and obesity and diabetes."

"Just start now. If you want a bit more information about this, just please feel free to DM me. You can find me anywhere on Instagram, YouTube, TikTok. I am the exercise engineer." 

"Your body is so much more capable and stronger than you think it is. You're only at 40% of your capacity. Just go for it. Believe you can do it and honestly you're halfway there." 

"Running can be such a mental challenge. It is your brain that's constantly trying to convince your body to stop. So actually, if you twist that and use your brain to your advantage at this point, tell yourself you can do it."

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]

I'm taking a different approach by answering your questions. Let's start with some valuable tips on tracking calories. I recommend committing to it for a few weeks and focusing on essential meals to simplify the process. It's crucial to understand that tracking is a useful tool, but it's not a requirement for weight loss. I'll share my advice on finding motivation, even when you're feeling under the weather. Plus, I've got some nifty meal prepping tips for those of you without heating facilities at work. Overall, this episode aims to provide practical guidance and insights across various fitness and nutrition topics.

KEY TAKEAWAYS

• Tracking calories can be made easier by committing to it for a few weeks and focusing on key meals that are eaten regularly. This allows for a better understanding of portion sizes and calorie content.
• Bulk cooking meals can help with tracking calories, as it allows for easy calculation of calories per portion. This can save time and make tracking more efficient.
• Remember that tracking calories is just a tool and not the only way to achieve weight loss or muscle growth. It is possible to reach these goals without tracking, but tracking can help accelerate progress.
• Focus on creating a calorie average over the week rather than strictly tracking every single meal. This allows for flexibility and balance, so that if one meal goes over in calories, it can be balanced out by lower calorie meals throughout the week.
• Motivation is not always present, but it is important to still take action even on days when motivation is lacking. Consistency and commitment are key to success, even when motivation is low.

BEST MOMENTS
"Just remember like tracking is only a tool. Like people used to use- lose weight all the time without tracking. Like it's only realistically quite- what's the word? A future? No, a recent. It's only a recent tool that we've developed to help us to try and lose weight and understand how much fuel our body needs and stuff like that."
"The days when it's hardest to motivate yourself are often the days that it's going to count. So the days that you do not want to get out of bed to go on that walk, to go on that run, to get your workout in, those are the days that count the most because those are the days that you are showing up for yourself even when you're not motivated and that is the key."
"Just because you've failed a few times during the week or you've failed before a diet does not mean you are going to fail this time. Just because you might have had a few days where it's been a bit rocky does not make you a failure. Just remember that, really really remember that you are not a failure."
"What can you improve on for the next week? Like failing is part of the learning process and that's why I say failing instead of failure because when we do things wrong, when we mess up, when we when things don't go our way there's always learning opportunities from that and that's the stuff that is not going to like that's the bit that's like no you're not a failure."
"Trust the process a little bit longer stick with the calories that we've given you and yeah congratulations i'm quite jealous that you're not feeling that hungry um."

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]

In this episode of The Exercise Engineer, the host discusses the 14 main struggles people face when it comes to fat loss and shares his approach to overcoming them. Emphasizes the importance of dedication over motivation and offers practical tips for making workouts a habit. The host also addresses the challenge of avoiding calorie-dense foods and suggests focusing on high-volume, high-protein, and high-fiber options. Providing strategies for finding time to work out, such as incorporating home workouts and habit stacking. Additionally, the episode covers topics like meal prepping, enjoying the process of fat loss, understanding how to fuel the body correctly, managing hunger cues, and dealing with office treats. The host offers practical solutions and encourages listeners to find what works best for them in order to achieve sustainable results.

KEY TAKEAWAYS

• Motivation is not the key to success in fat loss. Dedication and finding your "why" are more important. Make it a habit and find ways to make it easy for yourself to stay consistent.
• Focus on high volume, high protein, and high fiber foods to avoid calorie-dense foods. Fill your plate with lean proteins and plenty of vegetables to feel fuller for longer and reduce the temptation to snack on high-calorie foods.
• Find time to work out by making it a priority and finding ways to fit it into your schedule. Consider home workouts to save time and eliminate the need to travel to a gym.
• Meal prep can help save time and make it easier to cook healthier meals. Plan your meals in advance, do a weekly grocery shop, and prepare breakfast and lunch in advance to avoid the temptation of unhealthy options when you're busy or tired.
• Enjoy the process of fat loss by finding activities and foods that you genuinely enjoy. Focus on movement that you find enjoyable and sustainable, and don't restrict yourself from indulging in your favorite foods occasionally. Find a balance between healthy eating and treating yourself to maintain long-term success.

BEST MOMENTS
"It's not motivation that you need. It's dedication."
"Your body is not a bin."
"If you're getting from A to B and you're taking four steps forward and then at weekends you take three steps back, it will take you so much longer to get to B."
"If fat loss was that simple, like if it was that easy, then everyone would have their dream bodies."
"The more enjoyment you get from the process, the more likely you are going to sustain it and keep up with the progress."

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]